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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
Part 1: Debunking Your Top 10 BS Excuses That Are Keep You Binging
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Part 1 of our new 10-part series where we’re calling out the top excuses that keep you trapped in the binge-restrict cycle- and lovingly exposing them for the BS they really are 💥
In this episode, we’re diving deep into the mindset traps and sneaky patterns that feel true but are actually keeping you stuck.
So grab your coffee, your journal, or just take me on your walk- but whatever you do, don’t miss this episode. It’s packed with truth bombs that will shake you out of autopilot and back into your power 💥
Let’s dive in 🎧
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri