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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
Part 3: Debunking Your Top 10 BS Excuses That Are Keep You Binging
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Let’s be real, my love...
“I deserve this” has been your go-to excuse to binge after a long, chaotic day...
but babe, is it actually helping?
In today’s episode, we’re diving into excuse #3 that’s secretly keeping you stuck in your binge/restrict cycle. You’ll learn how this innocent-sounding phrase is actually feeding your self-sabotage- and how to flip it into something that actually supports you.
In this episode, we talke about how to catch this sneaky thought, what it’s really trying to say, and how to respond in a way that builds long-term self-respect and not short-term regret.
If you’re ready to stop hitting the f*** it button FOR GOOD, let's dive in 🎧
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