-5.png)
Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
Part 4: Debunking Your Top 10 BS Excuses That Are Keep You Binging
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
“Just one more snack”
“This will be the last time”
Been there, done that.
In today’s episode, we’re diving into excuse #4 that keeps you stuck in your binge-restrict cycle- the sneaky thought that “a little bit more won’t hurt.” But babe, it DOES hurt. Not just physically, but mentally and emotionally too.
It’s time to drop the BS and start becoming the calm and in-control version of you that’s actually fearless around food.
💥 Ready to stop self-sabotaging and start healing?
Let's dive in 🎧
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri