Part 4: Debunking Your Top 10 BS Excuses That Are Keep You Binging Artwork

Time To Thrive

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I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.

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Time To Thrive

Part 4: Debunking Your Top 10 BS Excuses That Are Keep You Binging

May 05, 2025 • Sheridan Jackson

“Just one more snack”
“This will be the last time”

Been there, done that.

In today’s episode, we’re diving into excuse #4 that keeps you stuck in your binge-restrict cycle- the sneaky thought that “a little bit more won’t hurt.” But babe, it DOES hurt. Not just physically, but mentally and emotionally too.

It’s time to drop the BS and start becoming the calm and in-control version of you that’s actually fearless around food.

💥 Ready to stop self-sabotaging and start healing?

Let's dive in 🎧

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