Struggling to Control your Cravings? This Might be Why!

In this week's episode, we’re diving into something that so many of us struggle with- cravings!

For years, we’ve believed we’re addicted to sugar, that something must be wrong with us, or that we just don’t have enough willpower.

But what if the issue isn’t the craving itself, but our relationship with it?

Today, we unpack the real reasons our cravings feel so overwhelming and why trying to fight them usually backfires. We explore how food rules, restriction, and our emotional state all play a role.

🔑Key Points
 ✨ Why cravings aren’t bad—and what they’re actually trying to tell us
 🧠 How our mindset might be creating the very urges we’re trying to avoid
 💖 Our signature Head, Human, Heart (HHH) framework to understand and navigate any craving with confidence

We don’t need to fear our cravings. We get to work with them, understand them, and feel proud of how we respond. This is what real food freedom really looks like.

Let's dive in 🎧