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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
▶️ REPLAY: Safe-Guarding Your Relationship with Food as a BB competitor w. Sharna-Lee, Thrive Client + Online Nutrition Coach
Hello beautiful humans 🌻
In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing.
Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt like a “fraud” as a coach dealing with these struggles herself.
Whether you’re in the bodybuilding world, working through binge eating, or just trying to feel more at peace with food, this poddy episode will leave you feeling seen, supported, and ready to tackle your goals with confidence.
Have a listen and walk away with real strategies to create balance with your relationship with food and an inspiring reminder that you can build a lifestyle that works with you, not against you.
Let's dive in! 🎧