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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
Is This Your Binge-Eating Trigger? (Why Your Relationship With Yourself Matters When Getting Your Control Of Food Back!)
This week, Sheri shares her key insights into a recent conversation with a Thrive Academy client.
A recent trigger of hers (is this yours?) was poor body image, noticing her internal dialogue change to one of self-hatred whenever she sees her reflection.
If every mirror moment makes you want to turn to food and numb out, this episode is for you.
Tune in, learn the tools, and let’s get you binge-free, babe!