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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
To The Gym Girlie That Can't Stick To Her Calories (Do This Today)
You see how disciplined you are in the gym (maybe you're the 'fit one' in your friendship circle) 👀
But when it comes to your eating and consistency right now, you feel like a fraud.
You keep blowing out on your calories, wondering what's wrong with you!
Well let's unpack what is keeping you stuck right now, and get you back to feeling like yourself in today's episode!
Let's dive in 🎧