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Time To Thrive
Hello beautiful humans! Welcome to Thrive!
I'm your host Sheri, a binge and emotional eating coach and expert. I'm here to help you ditch your self-sabotage and kill your binge and emotional eating habits so that you can take back your control in your life once and for all.
This podcast is a fusion of all things health, mindset and personal development to not only help you up level your food and exercise habits but to ensure that you have everything you need to step into the best version of yourself with power and ultra-clear alignment.
Say hello to a life of calm, control, consistency and conidence.
It's time to be a badass and THRIVE ❤️🔥
@ready_with_sheri
Time To Thrive
Dear Funny Fat Friend... (a reminder I needed to hear 10 years ago) 📥
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sheri used to be the funny fat friend
Taking on an identity of that girl that had gained weight, that made jokes about herself, that felt trapped as the 'once healthy - now unhealthy' version of herself
Today she speaks about how to have a proper identity shift, to realise that you can now choose to drop this identity that is keeping you caged in
Unshakling yourself so that you can finally be free to live a healthy and more in alignment with you vales, life
It's Time To Thrive
📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri