The Extra Mile Podcast
The Extra Mile Podcast is a living document of growth—raw, reflective, and grounded in the pursuit of becoming better in every role life asks me to embody: athlete, man, husband, friend, lover, brother, son, and human being.
Day One Starts Today — Awaken Your Potential and Step Into the Life You Were Meant to Live.
The extra mile is a mental attitude: the willingness to move beyond comfort, excuses, fear, and the familiar patterns that keep us from what is meaningful. It is not simply about doing more. It is about becoming more.
This podcast is part of my own becoming—a place to question, build, sharpen, and confront myself. The aim is not to become someone else, but to become the man I was meant to be: strong without becoming hard, ambitious without becoming empty, disciplined without becoming cold, successful without abandoning my values, and loving without mistaking love for weakness.
Love is central to that journey. It gives discipline a deeper reason, turns ambition into service, and transforms self-mastery into a way of leading, creating, giving, and living with purpose.
Across episodes, I explore philosophy, psychology, faith, sport, masculinity, relationships, wealth, work, endurance, and personal development. The focus is always practical: how to think clearer, act better, love better, work better, live better, and perform when it matters.
The inspiration comes from books, conversations, personal experiences, and defining moments—from Hume and Hercules to the subconscious mind and Shackleton’s Endurance. This is not theory for its own sake. It is about application.
Endurance means continuing when comfort disappears, remaining loyal to your values under pressure, and refusing to surrender when life tests your character.
At its core, The Extra Mile Podcast is about strength, love, character, and self-mastery. It asks what it means to improve, to become a good man, to build healthy relationships, to create wealth with integrity, and to pursue success without losing yourself.
This is not a finished product. It is an ongoing process of learning, testing, failing, and refining.
Because the life you are meant to live may not begin someday.
It may begin today.
Welcome to The Extra Mile Podcast.
The Extra Mile Podcast
72. Invictus. By Morgan Freeman.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you lay down and can't get up again. When you lose courage. When you feel like lying down and not getting up again. Recite this. This can give you what you need to keep going.
Invictus
1849 – 1903
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
https://poets.org/poem/invictus