That Big CEO Energy
That Big CEO Energy is the empowering podcast for ambitious women building purpose-driven businesses. Hosted by Virtual COO Kallai Plummer, each episode delivers honest conversations, streamlined strategies, and systems that support sustainable growth. From navigating mindset blocks to simplifying operations and stepping fully into your leadership, this show is your weekly dose of clarity, confidence, and real CEO energy.
That Big CEO Energy
45 | Setting Healthy Boundaries: and What That Actually Means
“If you do not set boundaries, you leave open a window where people can trample all over you.If you set too harsh of a boundary, right, you also leave open a window where people don't want to be around you. “- Kallai Plummer
How would you feel if you had clear defined boundaries and everyone in and around your life knew your expectations, knew what you needed and how you would treat them? Boundaries, especially for women, is no longer a buzzword but a word that is necessary.
In this episode, you’ll learn everything you need to know about boundaries, how to set them and why they are important.
Tune in now and you’ll discover:
- What boundaries actually are and why they can be difficult.
- Questions to ask yourself when you are assessing what boundaries you need.
- How to implement boundaries in your daily life.
Highlights:
02:08 What are boundaries?
04:02 Visualizing your boundary needs
05:13 What happens when you start to set boundaries
13:53 Communicating boundaries
18:38 Over drafting your energy
28:15 Wrap up
Links:
Season 1 Episode 22 - How to Know When to leave Your Job
Kal+Co: www.thekalandco.com
1:1 Project Intensive:
https://thekalandco.com/services
Work with me:
Want more tips and inspiration? Follow me on Instagram @_kalandco
Need a Fractional COO? Check out my Website to learn more!
Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!
Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.
🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest
What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit
Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.
→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.
Let’s be friends on social:
Instagram @_kalandco
I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”