Everything's Fine
One of the most common responses a psychotherapist will hear from their clients about how they're doing or feeling about a certain event is "fine; everything's fine." This is a podcast by psychotherapists to help listeners learn how to become okay with everything...well...not always being fine. Our times together with be co-facilitated by your host, Bryan Forbes, and his guests, working psychotherapists in the field. Each episode will cover a real, concrete issue (or set of issues) that people face with their mental health, along with relevant and practical tips from the professionals for how to address it.In the end, the hope is that you'll come to learn that freedom and change come when we can finally and courageously admit that everything is, as it turns out, not fine. And that's okay.
Everything's Fine
Episode 3: Mental Health Challenges for New and Expecting Parents - Kelly Lundquist, M.S., AMFT
In this episode, Bryan sits with Kelly Lundquist to discuss the various mental health challenges that find new and expecting parents. Kelly draws both on her clinical experience and her real experiences as a mother to provide insight into the unique challenges new and expecting parents will likely face, as well as thoughtful strategies for effectively overcoming these challenges.
Kelly works as an Associate Marriage and Family Therapist at Forbes Individual & Family Therapy and is currently accepting new clients. You can learn more about her work and how to contact her here: https://www.forbesift.com/therapist/kelly-lundquist
To learn more about Forbes Individual and Family Therapy, visit https://www.forbesift.com/
To connect with Bryan directly, you can reach him at bryan@forbesift.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
License code: CEHULPPHNZOHA1FD