Everything's Fine
One of the most common responses a psychotherapist will hear from their clients about how they're doing or feeling about a certain event is "fine; everything's fine." This is a podcast by psychotherapists to help listeners learn how to become okay with everything...well...not always being fine. Our times together with be co-facilitated by your host, Bryan Forbes, and his guests, working psychotherapists in the field. Each episode will cover a real, concrete issue (or set of issues) that people face with their mental health, along with relevant and practical tips from the professionals for how to address it.In the end, the hope is that you'll come to learn that freedom and change come when we can finally and courageously admit that everything is, as it turns out, not fine. And that's okay.
Everything's Fine
Episode 6: Do I Have a Dependency Issue? - Rachel Mitchell, M.S., LMFT
In this episode, Bryan sits with Licensed Marriage & Family Therapist, Rachel Mitchell, to discuss the topics of dependency, addiction, and habits. They explore the nature of dependency—whether it's with a substance like food or alcohol, or with a relationship—and how we can start to know whether we might be in the position of dependency.
Rachel Mitchell works as an LMFT at Forbes Individual & Family Therapy and provides psychotherapy to individuals, couples and families on a range of different issues, while offering special insight and expertise to those experiencing substance dependency.
Interested in getting more curious about your own relationship to substances or dependency challenges? You can learn more about Rachel or reach out to her here: https://www.forbesift.com/therapist/rachel-mitchell
To learn more about Forbes Individual and Family Therapy, visit https://www.forbesift.com/
To connect with Bryan directly, you can reach him at bryan@forbesift.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
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