M-Lab Erik Nelson Diet, Exercise, Sleep & Stress

On this episode of The M-Lab we dive deep into the body and discuss the latest trend in healthcare: personalized, preventive medicine. From genetic, lab and lifestyle analysis, along with plans tailored to your DNA, listen to our conversation with Erik Nelson, Director of Clinical Programs at the Healthy Longevity Clinic. We discuss the importance of looking at individual health markers in conjunction with the role of diet, exercise, sleep and stress on longevity. 

1. Wild Health 

https://www.wildhealth.com/

2. Healthy Longevity Clinic / Healthy Longevity Guide / Longevity Tech Fund

https://www.healthylongevity.clinic/

3. Steamboat Longevity Institute

 https://www.linkedin.com/in/dallas-bailes-02b132b

4. Dr. Peter Attia, The Drive

https://peterattiamd.com/ 

5. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 

https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F 

6. Inside Tracker

https://www.insidetracker.com/

7. TruDiagnostic

https://trudiagnostic.com/

8. Expand-A-Lung

https://expand-a-lung.com/

9. Dr David Sinclair

Lifespan: Why We Age―and Why We Don't Have To https://www.amazon.com/Lifespan-audiobook/dp/B07QGH1Q43/ - YouTube - https://www.youtube.com/c/davidsinclairpodcast 

10. James Clement The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

https://www.amazon.com/Switch-Metabolism-Intermittent-Fasting-Protein/dp/1982115394

11. Cronometer App

https://cronometer.com/

12.Wordle

https://www.nytimes.com/games/wordle/index.html

13. Zevia

https://www.zevia.com/

14. The New Man, Tripp Lanier

https://podcasts.apple.com/us/podcast/the-new-man/id270419729

15. Brainkey

https://www.brainkey.ai/ 

16. Cleerly

https://cleerlyhealth.com/