It Is Well

A Place To Start

Priscilla Foster Season 1 Episode 4

Sometimes, when we are in the middle of an anxiety season or a depressive episode, we want to find practical, day-to-day things to do to help us encourage ourselves, but might not know where to begin. This episode dives into things that I do to help me get through those times day-to-day and I hope one of these resonates with you!