The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.
In today's episode, I'm excited to be joined by Barbara Depta. Barbara is a top performance and structural balance coach and has worked with many professional athletes in the NFL, MLB, NBA, NHL, PGA and LPGA, and UFC, where she examines physical output and recovery.
Barbara is also the founder and CEO of Resync, a company dedicated to creating products to help athletes perform at their best and refuel their bodies while supporting energy and connective tissue recovery. A big part of her and the Resync team's focus has been nitric oxide and collagen molecules and how they impact the human body.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
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