Happy Healing Podcast
Hello and welcome to the Happy Healing Podcast. I am your host Steph, and here in this safe space we unpack what it means to heal; spiritually, mentally, physically and emotionally. Myself and my guests will share stories and expertise to help guide you along your path of authentic self discovery and spiritual growth. I share my own healing journey and my wisdom as an Emotional Release Therapist and look forward to holding your hand so that you never feel alone in navigating this human experience that we call life.
Happy Healing Podcast
#44 Bio-Hacking, healing from surgery and the best of beauty! With Nadja
•
Happy Healing
•
Season 3
•
Episode 44
Ep #44 BioHacking, healing from surgery and the best of beauty!
A massive thanks to Nadja aka @nadja_macom.
In todays ep we discuss...
- What is biohacking and what’s the first step people can take to start living a more health conscious life
- What can we do to support lymphatic drainage?
- What is toxic load and how can we can ease the stress our bodies are under…
- What causes inflammation in the body?
- Dealing with stress.
- Most common surgeries these days?
- Best post op aftercare,
- What is the importance of compression?
- What is the best way to reduce swelling?
- Recovering from post natal
- What is explant surgery and how does this effect the body?
- Botox and filler and how problematic actually is it?
- What is the best way to reverse age?
- How to heal scars.
- What is the best way to detox?
- Effects of alcohol