#51 Healing from Toxic Relationships with Expert Monica Yearwood

In todays episode I ask Monica....

- A little bit about yourself and your own journey that led you to now coaching women and helping them heal from toxic relationships. 

-What is a toxic relationship and how do we know we are in one?

-Why is it so hard to heal and let go of a toxic relationship? You'd think because it's bad for you you would be glad to let it go but for some reason, it really does seem harder.  

-A lot of people I know start second-guessing themselves and their memories, the years of gaslighting can often stay with them for years after. What is the best piece of advice you give to women finding themselves in this situation? 

-Is there a way to hold a narcissist accountable?

-Are narcissists actually really jealous and insecure?

-A lot of people recovering from toxic relationships feel a sense of shame that they were so easily fooled and didn't read the signs or even choose to ignore the red flags ...What does it mean by wearing a mask and why are we so easily fooled?

-Are narcissists aware of what they are doing to you? 

-Why is there so much anger coming out of a toxic relationship and why is it an important part of the healing process

-How can we identify a narcissist?

-How can we tell the difference between love bombing and genuine compliments and excitement about a new relationship?

-How can we stop wanting closure and let it go? What tools can we use to process the emotions necessary? How can we know if and when we have healed?

-If we notice our friend or family member in a toxic relationship how can we best help them?


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@iammonicayearwood