Sovereign Rising

Quitting Binge Eating + Making Peace with Yourself With Karissa

Season 1 Episode 18

In this episode, Karissa and I dive deep into emotional eating + binge eating disorder.

We discuss the psychological breakdown of what's happening in our minds when we retrict and diet.

We discuss self-love and how we can use alternative coping strategies to comfort ourselves.

Be sure to follow Karissa on Instagram Here: @with_karissa