A Day With D
Welcome to A Day With D Podcast! A podcast discussing all things from health, books, movies, and food to conflicts in relationships and mental health. Expect to laugh, learn, and let go during this podcast. Your host Danielle is here to get you through your work weeks and provide a bright spot to your day!
A Day With D
The Importance of Sleep + How to Improve Sleep Hygiene
In this week's episode, Danielle talks about why sleep is so important and different ways to get a better night of sleep. She dives into some of the research about the different stages, how it affects physical and mental health, and much more.
Articles referenced for this episode:
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.sleepfoundation.org/stages-of-sleep/nrem-sleep
https://www.sleepfoundation.org/parasomnias/sleep-paralysis
https://www.sleepfoundation.org/mental-health
https://www.sleepfoundation.org/physical-health
https://www.sleepfoundation.org/physical-activity/exercise-and-sleep
https://stanfordhealthcare.org/medical-conditions/sleep/nighttime-sleep-behaviors/sleep-walking-talking.html