9. Fad diets, Sibo and Forbidden Foods Artwork

All Of The Above With Isabella

Hi friends, I am so glad you are here! You are in the right place if you are ready to deep dive into all things; health hacks, wellness modalities, business energetics, & spirituality because I believe when it comes to self development, it shouldn’t fall into just one category. This is the all of the above podcast and I am your host, Isabella.

I am a multi industry business owner, yoga teacher & subconscious breakthrough mentor here to help you get out of your own way, clear blocks that are keeping you stuck and rewire self limiting beliefs so that you can step up and shine.

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All Of The Above With Isabella

9. Fad diets, Sibo and Forbidden Foods

June 07, 2022 • Isabella Walker • Season 1 • Episode 9

I take you through my wellness & health journey from pre primary school to present day me. It's a lengthy episode today so get your sneakers on and head out for your #hotgirlwalk whilst you listen.

TW: I do discuss distorted eating, fad diets, striving for weight-loss and food restrictions throughout this episode so if you aren't comfortable with those topics please give this episode a miss!

Now, what can you take away from me talking about my personal story? Take the time to go through your own health and wellness history to reflect.
Journal Prompts:
- What beliefs and stories are you holding on to that isn't serving you anymore?
- When you come across a self limiting belief like 'I can't eat that or I can't wear that' diving deeper into; where that came from, who said that, is it actually a fact?
- What are you most proud of?
- What does 10 year old you want to hear from present day you?

Love you for listening!! xx

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