3. 21 Things I Discovered & That Changed My Life In 2021 / That You Can Incorporate & Change Your Life In 2022! Artwork

All Of The Above With Isabella

Hi friends, I am so glad you are here! You are in the right place if you are ready to deep dive into all things; health hacks, wellness modalities, business energetics, & spirituality because I believe when it comes to self development, it shouldn’t fall into just one category. This is the all of the above podcast and I am your host, Isabella.

I am a multi industry business owner, yoga teacher & subconscious breakthrough mentor here to help you get out of your own way, clear blocks that are keeping you stuck and rewire self limiting beliefs so that you can step up and shine.

All Episodes

All Of The Above With Isabella

3. 21 Things I Discovered & That Changed My Life In 2021 / That You Can Incorporate & Change Your Life In 2022!

January 17, 2022 • Season 1 • Episode 3

We are talking screen time hacks, foot scrubbers, blue light blocking bulbs & how to stop wasting that bag of spinach wilting in the back of your fridge.

Refrences:

#2 Phone hack - go to settings, screen time, adjust
1. downtime and turn on block at downtime
2. App limits (mainly socials)
3. Communication limits set to 'everyone' so you don't miss anything important
4. Customise the always allowed list
5. Then get someone to change the screen time password!

#4 Yellow light bulbs & blue light blocking glasses - https://www.blublox.com

#6 Calendar I was talking about for habit tracking you can change monthly - CLICK HERE

#11 Food diary I use - CLICK HERE

#12 The daily app I use - CLICK HERE

#17 Now, I should have prefaced this one with that fact that yes, I did in fact know about showers before 2021. I just added to the shower experience in 2021.. Thankyou.
THE SHOWER FOOT SCRUBBER - CLICK HERE

#20 The book you need to read - physical copy CLICK HERE or audible CLICK HERE

As always, I hope you enjoyed! If there is anything you want to hear or for me to expand on LET ME KNOW! My instagram is @isabellawalker___ and my DM's are always open.. Between the hours of 9am - 9pm.. ;)

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