Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career.
If you want to play longer, this episode matters.

Topics Covered:

Life overseas and the mental toll of being alone
Adapting your role as competition level increases
Preserving your value over a long pro career
Playing through anxiety and performance pressure
Handling isolation, language barriers, and team dynamics
And More


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what’s required in the present.

Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.

📍 Topics covered:

-Understanding roles vs. showcasing skills
-Why fundamentals translate more than flashy moves
-How ego and entitlement derail player development
-Accepting what’s asked of you to earn trust and opportunity
-Navigating coach-player dynamics overseas
-Why waiting your turn builds longevity

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.

They get into the mental toll of physical setbacks, what today’s athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.

📍 Topics covered:
-Going from All-American hurdler to coaching elite football and track athletes
-Navigating career-ending injuries and learning to lead from the sidelines
-Why many young athletes lack discipline, hunger, and purpose
-The mental toll of rehab, and how sobriety shaped her healing
-Lessons from her public relationship with Lamar Odom
-The role of parents in building resilient athletes
-Redefining success and embracing new seasons of life

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high.

They break down the mental toughness required to succeed overseas, the shift from college structure to professional independence, and the value of humility when you're starting from the bottom. Kris shares why defense, consistency, and being a good teammate matter, and how he’s grown as both a player and a man through the overseas journey.

📍 Topics covered:
-Going pro during COVID and landing his first overseas contract
-Playing through a herniated disc and learning how to rehab alone
-Why professionalism starts with being coachable and consistent
-Adjusting to life as the only American on the team
-The mental and emotional grind of building your career overseas
-How showing up every day earns you respect in basketball and in life

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. 

This episode was recorded in 2024. 
Who do you want to see on the Wonbyone Podcast? Let us know in the comments. 

We'll be back next week with an all new episode! 

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more. 

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this special community episode of the Wonbyone Podcast, Obi opens up about the realities of playing overseas during the holidays—from missing weddings and birthdays to learning how to create new traditions in foreign countries. He shares lessons on dealing with homesickness, adapting to unfamiliar cultures, and why success sometimes starts with letting go of comfort.

Whether you’re an athlete away from home or just navigating change, this episode is a powerful reminder that growth often begins when you choose to stay the course, even when it’s hard.

📍 Topics covered:

• Coping with isolation and homesickness during the holidays
  
  
• Creating new traditions and celebrating where you are
  
  
• Learning to embrace local customs instead of resisting them
  
  
• The internal scoreboard and choosing mindset over circumstances
  
  
• How overseas contracts work and why most players start at the bottom
  
  
• Humility, hustle, and building credibility in basketball and beyond
  
  

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this special community episode of the Wonbyone Podcast, Obi reflects on the emotional highs and lows of pro basketball—from early losses that shaped his identity to the internal scoreboard that keeps him grounded today. He shares how setbacks forced him to level up, what players can do to build confidence, and why keeping your edge means more than just staying in shape.

This episode is a raw, behind-the-scenes look at the mental side of the game. Whether you're a young athlete or just navigating your own journey, it’s a reminder that your growth starts where your excuses end.

📍 Topics covered:

- Learning from losses and early career wake-up calls
- Managing emotions and expectations as a pro athlete
- Why the internal scoreboard matters more than stats
- Confidence, energy, and the mental side of performance
- Staying sharp through identity shifts and adversity
- What growth looks like beyond the highlight reel

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this episode of the Wonbyone Podcast, Obi sits down with Mike Hearne—host of This Is Oklahoma, real estate agent, golfer, car enthusiast, and all-around connector. They talk about building one of the most consistent local podcasts in Oklahoma, creating a career around what you love, and how doing hard things (like running 50Ks or buying your dream car) can reshape your mindset.

Mike shares how his passion for golf and storytelling opened unexpected doors—from launching a 750+ episode podcast to turning a 1965 Cobra into a content platform. They dive into real estate, personal growth, podcast monetization, and why Mike’s approach to life blends discipline, curiosity, and joy.

📍 Topics covered:

- Growing This Is Oklahoma into a 750+ episode podcast
- Why relationship-building is the real ROI
- Manifesting dream cars and making them pay for themselves
- Real estate, market shifts, and doing what actually makes you happy
- Training for 50Ks and the mental side of endurance
- How direction, discipline, and play keep the entrepreneurial fire alive

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic.

They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping the next generation of athletes prepare for the valleys, not just the highlights. This episode is all about high-performance routines, mental resilience, and post-retirement identity shifts.

📍 Topics covered:

Growing up in a basketball family and choosing to play for his dad
Transferring schools and betting on himself
The mindset shift after watching his dad get fired
How urgency shaped his senior year and got NBA scouts in the gym
Game-day routines, performance anxiety, and staying sharp under pressure
Why repetition, recovery, and realism matter more than hype
Mentorship, identity, and redefining success after basketball

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this first Wonbyone Community  episode, Obi Emegano breaks down the idea of the internal scoreboard—how to measure success by effort, discipline, and mindset instead of points, stats, or outside validation. Drawing from his first pro seasons overseas, he shares how shifting his focus from numbers to growth changed everything, both on and off the court.

Joined by Wonbyone team member, Chris Maraboli, Obi also answers audience questions about his time in Spain, lessons from not making a team, and the importance of doing the unseen work. 

Want to get your questions answered in the next community episode? Leave a comment on this video.

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In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league.

They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness.

📍 Topics covered:

Growing up in Oklahoma and being the backup PG no one expected
Making it to the NBA through defense, discipline, and reps
Staying ready for opportunities—on and off the court
How breaking down and rebuilding his jump shot changed everything
Building confidence through accountability and repetition
Long-term growth and adapting your game at the pro level

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this episode of the Wonbyone Podcast, Obi sits down with John Lewis—entrepreneur, author, filmmaker, and wellness advocate known as Badass Vegan. They talk about his 20-year journey on a plant-based diet, how his mother’s cancer diagnosis changed his life, and what it means to build a business rooted in health, discipline, and purpose.

John shares how his P90X transformation and YouTube content kickstarted a journey that led to a million-dollar documentary and a $500K book deal, what inspired his new vegan meat brand Badass Butcher, and why health should be a right, not a privilege.

📍 Topics covered:

Going vegan after his mother’s cancer diagnosis

Building Badass Vegan into a widely recognized brand

Debunking protein myths and eating for longevity

Creating balance through discipline and family

The business behind Badass Butcher

Redefining health as accessibility and empowerment

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

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In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.

Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.

📍 Topics covered:

Playing at Stanford and overseas

The mindset shift from pro player to D1 coach

What discipline actually looks like

Why recruiting is more than stats

Long-term thinking and building identity beyond basketball

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this episode of the Wonbyone Podcast, Obi sits down with Romeo Travis—longtime pro, high school teammate of LeBron James, and now a coach and mentor—to talk about the importance of always being prepared. Romeo shares how being a role player shaped his identity, the difference between playing a part and being "the man," and what overseas basketball taught him about resilience, responsibility, and reinventing yourself.

They get into the transition from pro basketball to real estate, the challenges of coaching high schoolers in today’s world, and the importance of using your voice to uplift others on and off the court.

📍 Topics covered:

Growing up in Akron and playing with LeBron James
Learning discipline as a role player
The mindset shift from rookie to vet
Staying ready and earning your moment
Giving back through coaching and mentorship
Thinking beyond basketball

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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In this episode of the Wonbyone Podcast, Obi sits down with Justin Su’a—leadership coach, author, and former Mindset Performance Coordinator for the Boston Red Sox—to explore what it really takes to lead under pressure. With a background that spans MLB, the NFL, WWE, and Olympic athletes, Justin shares practical frameworks for confidence, composure, and high-performance leadership, whether you're on the field or off it.

They talk about the habits of elite leaders, how to reset after failure, and why being great when no one’s watching matters just as much as game-day performance.

📍 Topics covered:

The systems that support real leadership performance
What to do when confidence disappears
How high-performers manage pressure and self-talk
Creating clean slates and resets
What separates average effort from elite execution
Why leaders win in the off-hours, not just on the court

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this episode of the Wonbyone Podcast, Obi reconnects with overseas vet and HoopTicket founder Omar Krayem to talk about what it takes to get signed and stay signed year after year. With 15 years of pro experience, Omar shares hard-earned wisdom on breaking in from small schools, getting scammed by agents, and what separates the guys who just get one-off contracts from those who build a full career.

They dive into why most players get the business side wrong, how to build a career overseas from scratch, and the value of visualization, character, and being coachable. Omar also breaks down how HoopTicket is changing the game for underdog athletes and why player reputation is often worth more than a stat line.

📍 Topics covered:

Why talent alone won’t get you signed
How agents, exposure camps, and pro opportunities actually work
Building a network through trust and reputation
Using visualization and mental prep to stay sharp
Why being coachable is still your biggest asset
What HoopTicket is doing differently for unsigned players

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Omar: @overseas_omeez @hoopticket
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this episode of the Wonbyone Podcast, Obi sits down with Maya Raichoora—UK-based mental fitness expert, visualization specialist, and author of Visualize: Think, Feel, Perform Like the Top 1%. Maya shares how her journey with chronic illness sparked a lifelong obsession with mental performance, and how visualization helped her reclaim her health, rewire her brain, and rebuild her identity.

They explore the five types of visualization Maya uses with elite athletes, Olympians, CEOs, and high performers—plus how anyone can use these tools to build confidence, sharpen skills, and shift perspective. Whether you're recovering from injury, facing self-doubt, or striving to get from good to great, this conversation delivers a masterclass in training the mind like the body.

📍 Topics covered:

Why mental fitness matters just as much as physical fitness

The 5 types of visualization (and when to use each)

Using visualization to build confidence and resilience

What athletes get wrong about mental prep

The importance of focusing on habits and identity, not just the end result

Practicing emotional agility in high-pressure moments

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Maya: @maya.mental.fitness

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PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.  

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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

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In this episode of the Wonbyone Podcast, Obi reconnects with longtime friend and high school teammate James Woodard—pro hooper, Tulsa standout, and now a 10-year vet in the overseas game. James opens up about navigating the highs and lows of pro basketball abroad, from small-town gyms to high-level European leagues, and how mental toughness, faith, and family have anchored him through it all.

They get into the grind of adjusting to new teams every year, what really builds confidence, and how staying consistent off the court—through nutrition, training, and prayer—can change everything. James also shares how personal loss reshaped his perspective on life and sport, and what fatherhood has taught him about leadership, patience, and purpose.

📍 Topics covered:

What pro basketball overseas actually looks like
The year that almost broke him—and what saved him
Why confidence comes from quiet, consistent work
Adjusting to new teams, roles, and cultures every year
Navigating personal loss and spiritual growth as a pro
Life as a father, husband, and veteran in the game

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow James: @juice_woodard
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi Emegano is joined by five-time AfroBasket champion and Nigerian national team player Ezinne Kalu. They unpack what it really takes to represent your country, win at the highest level, and still stay grounded in your purpose beyond the game.

Ezinne shares what AfroBasket is actually like—including how her team had just one week to prepare before heading into back-to-back games across the continent. She opens up about recovery as a female pro, why it’s important to warm up, and how learning to prioritize treatment saved her career.

Plus, she dives into her passion project, the WeMove Foundation, and why it’s time for athletes to give back with intention. 

📍 Topics covered:

Behind the scenes of winning 5 AfroBaskets
Recovery and self-care as a female pro
Representing Nigeria with pride and purpose
Building a nonprofit that reflects your values
The truth about African women’s basketball

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Ezinne Kalu: @_thenigerianqueen, @wemove.foundation, @clampsonlydefense, and @wmnextup
🟡 Follow Obi: @obiemegano

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OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more. 

🟡 Follow Chad: @findchadefoster
🟡 Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.

They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.

📍 Topics covered:

G League grind vs. overseas stability
Handling uncertainty and adapting fast
Injury, identity, and mental recovery
Daily habits that create consistency
The importance of mindset

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Ike: @ike_nwamu
🟡 Follow Obi: @obiemegano

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano sits down with 10-year overseas pro and longtime friend Robert Crawford to talk about the real journey—on and off the court. From JUCO to Division I to international ball, Rob opens up about the mindset shifts, setbacks, and life lessons that shaped his career.

They dive into the truth about going pro overseas, why some players don’t stick, and how recovery, nutrition, and daily habits separate professionals from the rest. Rob shares why having a clean car says more about your game than you think—and why being coachable, adaptable, and accountable is everything.

📍 Topics covered:
- JUCO to D1: then vs. now
- What it really takes to last overseas
- Training for the lifestyle, not just the game
- Why most players don’t shoot enough
- The mindset shift that saved his career


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
 🟡 Follow Rob: @rob_wealthy
 🟡 Follow Obi: @obiemegano

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi sits down with Dr. Kendal Stewart—MD, neurosurgical specialist, and expert in genetic-based performance and recovery—for a deep dive into the science that athletes need to know.

They break down the reasons behind chronic injury, the genetic factors most athletes overlook, and how things like inflammation, nutrition, and recovery speed can make or break a career. Dr. Stewart also shares why postural control matters more than most realize, how new blood tests are changing the way we handle concussions, and what it means to train smarter—not harder.

If you’re a hooper chasing peak performance, trying to avoid another injury, or looking for an edge that goes beyond talent, this episode is packed with insights that could change how you play.

📍 Topics covered:

Genetic testing for athletes
Concussions and postural control
Nutrition, inflammation, and recovery
Supplement strategies that actually work
Why staying healthy is key to long-term performance


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Dr. Stewart: @coffeewithdrstewart
🟡 Follow Obi: @obiemegano

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions