{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":2.667,"body":"(text swooshes)"},{"startTime":5.07,"endTime":6.36,"body":"- Thank you very much for everybody"},{"startTime":6.36,"endTime":8.01,"body":"for joining me this evening,"},{"startTime":8.01,"endTime":10.23,"body":"and really, it's the first day"},{"startTime":10.23,"endTime":11.76,"body":"of the Children's Mental Health Week"},{"startTime":11.76,"endTime":13.62,"body":"for those of you who don't know."},{"startTime":13.62,"endTime":16.29,"body":"And so it's quite an important"},{"startTime":13.62,"endTime":16.29,"body":"week for us to think about"},{"startTime":16.29,"endTime":20.28,"body":"the life course of a child"},{"startTime":16.29,"endTime":20.28,"body":"and how that affects the life,"},{"startTime":20.28,"endTime":22.8,"body":"adulthood for children as well."},{"startTime":22.8,"endTime":25.44,"body":"My talk today will"},{"startTime":22.8,"endTime":25.44,"body":"provide you with a taster"},{"startTime":25.44,"endTime":27.39,"body":"of what is to come in a series of lectures"},{"startTime":27.39,"endTime":29.01,"body":"here at Gresham College."},{"startTime":29.01,"endTime":30.63,"body":"And I particular will talk about"},{"startTime":30.63,"endTime":32.82,"body":"understanding what mental health means,"},{"startTime":32.82,"endTime":34.263,"body":"how we can best manage it."},{"startTime":36.93,"endTime":40.0,"body":"During the talk, I'm going"},{"startTime":36.93,"endTime":40.0,"body":"to show you how common it is"},{"startTime":40.92,"endTime":43.38,"body":"as a problem really for society"},{"startTime":43.38,"endTime":45.51,"body":"and a global problem as well;"},{"startTime":45.51,"endTime":47.79,"body":"what some of the mental"},{"startTime":45.51,"endTime":47.79,"body":"health conditions are;"},{"startTime":47.79,"endTime":49.62,"body":"introduce you to some of the reasons"},{"startTime":49.62,"endTime":52.59,"body":"why people may be at risk"},{"startTime":49.62,"endTime":52.59,"body":"of mental health problems;"},{"startTime":52.59,"endTime":54.72,"body":"the barriers to management as well;"},{"startTime":54.72,"endTime":57.27,"body":"and then different"},{"startTime":54.72,"endTime":57.27,"body":"approaches that are suggested"},{"startTime":57.27,"endTime":60.0,"body":"to support people with"},{"startTime":57.27,"endTime":60.0,"body":"mental health conditions."},{"startTime":60.0,"endTime":63.3,"body":"And most importantly, we'll"},{"startTime":60.0,"endTime":63.3,"body":"consider the importance"},{"startTime":63.3,"endTime":67.17,"body":"of taking a holistic approach"},{"startTime":63.3,"endTime":67.17,"body":"to keeping all of your minds"},{"startTime":67.17,"endTime":69.21,"body":"and our minds healthy."},{"startTime":69.21,"endTime":70.83,"body":"But before we start with that,"},{"startTime":70.83,"endTime":72.87,"body":"I'd just like to do two things."},{"startTime":72.87,"endTime":75.6,"body":"One thing is I'd like you"},{"startTime":72.87,"endTime":75.6,"body":"to just put up your hand"},{"startTime":75.6,"endTime":78.0,"body":"if you know anyone who has experienced"},{"startTime":78.0,"endTime":80.103,"body":"some sort of mental health condition."},{"startTime":82.41,"endTime":84.33,"body":"So that's most people in"},{"startTime":82.41,"endTime":84.33,"body":"the room, I think here."},{"startTime":84.33,"endTime":87.18,"body":"And nearly everybody in the"},{"startTime":84.33,"endTime":87.18,"body":"room has put their hand up"},{"startTime":87.18,"endTime":88.38,"body":"to say that they know somebody"},{"startTime":88.38,"endTime":89.94,"body":"with a mental health condition."},{"startTime":89.94,"endTime":92.96,"body":"So you can see just how common it is."},{"startTime":92.96,"endTime":95.1,"body":"And just take a minute to think about"},{"startTime":95.1,"endTime":97.5,"body":"whether there's been a"},{"startTime":95.1,"endTime":97.5,"body":"time when you yourself"},{"startTime":97.5,"endTime":101.19,"body":"have felt overwhelmed"},{"startTime":97.5,"endTime":101.19,"body":"or sad or is your day"},{"startTime":101.19,"endTime":104.79,"body":"was just a struggle and it's"},{"startTime":101.19,"endTime":104.79,"body":"just too much about it for you."},{"startTime":104.79,"endTime":105.75,"body":"Just think for a moment,"},{"startTime":105.75,"endTime":107.703,"body":"how did that actually make you feel."},{"startTime":109.53,"endTime":113.04,"body":"Did you talk to anybody?"},{"startTime":109.53,"endTime":113.04,"body":"Did your heart race?"},{"startTime":113.04,"endTime":115.05,"body":"Did you just decide to get in your bed"},{"startTime":115.05,"endTime":116.793,"body":"and close the door to the world?"},{"startTime":117.72,"endTime":120.6,"body":"And just hold that thought"},{"startTime":117.72,"endTime":120.6,"body":"throughout this lecture,"},{"startTime":120.6,"endTime":124.59,"body":"as people with mental health"},{"startTime":120.6,"endTime":124.59,"body":"conditions face that every day."},{"startTime":124.59,"endTime":127.5,"body":"But to many of us, there's"},{"startTime":124.59,"endTime":127.5,"body":"a very, very fine balance"},{"startTime":127.5,"endTime":129.48,"body":"between feeling all of those feelings"},{"startTime":129.48,"endTime":130.98,"body":"that we just talked about"},{"startTime":130.98,"endTime":133.77,"body":"and actually having a"},{"startTime":130.98,"endTime":133.77,"body":"mental health condition."},{"startTime":133.77,"endTime":135.21,"body":"And there are ways we can prevent it,"},{"startTime":135.21,"endTime":138.36,"body":"the ways we can be resilient"},{"startTime":135.21,"endTime":138.36,"body":"to some of the stress factors,"},{"startTime":138.36,"endTime":140.71,"body":"and we'll talk a little"},{"startTime":138.36,"endTime":140.71,"body":"bit about that as well."},{"startTime":141.69,"endTime":145.8,"body":"But before we can go into"},{"startTime":141.69,"endTime":145.8,"body":"this, I want you to consider"},{"startTime":145.8,"endTime":148.293,"body":"what really is the"},{"startTime":145.8,"endTime":148.293,"body":"definition of mental health."},{"startTime":149.13,"endTime":153.93,"body":"So the WHO has stated that the"},{"startTime":149.13,"endTime":153.93,"body":"state of, well, mental health"},{"startTime":153.93,"endTime":157.86,"body":"is a state of wellbeing"},{"startTime":153.93,"endTime":157.86,"body":"that enables people"},{"startTime":157.86,"endTime":159.51,"body":"to cope with the stresses of life."},{"startTime":159.51,"endTime":160.68,"body":"And that's what we've just talked about,"},{"startTime":160.68,"endTime":162.42,"body":"the stresses of life."},{"startTime":162.42,"endTime":165.15,"body":"It's an integral part of"},{"startTime":162.42,"endTime":165.15,"body":"your health and wellbeing"},{"startTime":165.15,"endTime":168.6,"body":"that underpins our"},{"startTime":165.15,"endTime":168.6,"body":"ability to make decisions."},{"startTime":168.6,"endTime":170.19,"body":"So if it goes off balance,"},{"startTime":170.19,"endTime":173.22,"body":"your decision making may"},{"startTime":170.19,"endTime":173.22,"body":"off go off balance as well."},{"startTime":173.22,"endTime":176.46,"body":"And important for us when we"},{"startTime":173.22,"endTime":176.46,"body":"are building relationships."},{"startTime":176.46,"endTime":180.18,"body":"But the last thing is key"},{"startTime":176.46,"endTime":180.18,"body":"here, it's a basic human right."},{"startTime":180.18,"endTime":182.19,"body":"And sometimes we don't"},{"startTime":180.18,"endTime":182.19,"body":"actually think about that."},{"startTime":182.19,"endTime":184.74,"body":"We think of many other things"},{"startTime":182.19,"endTime":184.74,"body":"as being a human right,"},{"startTime":184.74,"endTime":186.36,"body":"but we don't think of mental health"},{"startTime":186.36,"endTime":187.773,"body":"being a basic human right."},{"startTime":188.64,"endTime":190.29,"body":"So maybe it's time to reconsider."},{"startTime":191.31,"endTime":193.32,"body":"And then as I said,"},{"startTime":191.31,"endTime":193.32,"body":"there's a balance here."},{"startTime":193.32,"endTime":196.11,"body":"We have the mental health"},{"startTime":193.32,"endTime":196.11,"body":"conditions or disorders,"},{"startTime":196.11,"endTime":198.63,"body":"and there's chronic medical conditions"},{"startTime":198.63,"endTime":202.413,"body":"that can affect your mood, your"},{"startTime":198.63,"endTime":202.413,"body":"thinking, and your behavior."},{"startTime":204.36,"endTime":205.68,"body":"But it's a balancing act"},{"startTime":205.68,"endTime":208.35,"body":"and that's what I've really"},{"startTime":205.68,"endTime":208.35,"body":"been trying to show you."},{"startTime":208.35,"endTime":212.79,"body":"The balancing act between"},{"startTime":208.35,"endTime":212.79,"body":"poverty, minority status,"},{"startTime":212.79,"endTime":216.84,"body":"poor health, genetics,"},{"startTime":212.79,"endTime":216.84,"body":"adverse childhood experiences,"},{"startTime":216.84,"endTime":220.29,"body":"and we'll talk all about this,"},{"startTime":216.84,"endTime":220.29,"body":"with the support networks,"},{"startTime":220.29,"endTime":222.39,"body":"the friendships that you have around you,"},{"startTime":222.39,"endTime":225.42,"body":"the healthy lifestyle that"},{"startTime":222.39,"endTime":225.42,"body":"you may be able to live,"},{"startTime":225.42,"endTime":227.04,"body":"the education that you have and knowledge"},{"startTime":227.04,"endTime":228.96,"body":"and awareness of the situation"},{"startTime":228.96,"endTime":231.99,"body":"and also your ability"},{"startTime":228.96,"endTime":231.99,"body":"to access the healthcare"},{"startTime":231.99,"endTime":233.373,"body":"and support that you need."},{"startTime":236.1,"endTime":239.55,"body":"But we've just recognized that"},{"startTime":236.1,"endTime":239.55,"body":"most of you put your hands up"},{"startTime":239.55,"endTime":241.89,"body":"when we said, do you know somebody"},{"startTime":241.89,"endTime":243.783,"body":"with a mental health condition?"},{"startTime":244.95,"endTime":246.39,"body":"I'm sure if we said, do you know somebody"},{"startTime":246.39,"endTime":248.07,"body":"who's actually been on the brink"},{"startTime":248.07,"endTime":250.74,"body":"of a mental health condition"},{"startTime":248.07,"endTime":250.74,"body":"such as anxiety or depression,"},{"startTime":250.74,"endTime":253.8,"body":"actually you might have put"},{"startTime":250.74,"endTime":253.8,"body":"two hands up or even more,"},{"startTime":253.8,"endTime":255.54,"body":"because actually it's a global problem."},{"startTime":255.54,"endTime":258.06,"body":"It's not just something"},{"startTime":255.54,"endTime":258.06,"body":"of the Western world"},{"startTime":258.06,"endTime":259.65,"body":"or another part of the world,"},{"startTime":259.65,"endTime":262.45,"body":"but it's a global problem and"},{"startTime":259.65,"endTime":262.45,"body":"it's a huge, huge problem."},{"startTime":263.31,"endTime":266.82,"body":"One in eight people live with"},{"startTime":263.31,"endTime":266.82,"body":"a mental health condition."},{"startTime":266.82,"endTime":268.41,"body":"That's one in eight."},{"startTime":268.41,"endTime":271.23,"body":"So in a room of about 100 people,"},{"startTime":271.23,"endTime":272.94,"body":"you'd say about 12 to 13"},{"startTime":272.94,"endTime":275.34,"body":"would have a mental health condition."},{"startTime":275.34,"endTime":277.41,"body":"Now when you think of other illnesses"},{"startTime":277.41,"endTime":279.33,"body":"such as diabetes or heart disease"},{"startTime":279.33,"endTime":282.42,"body":"or anything else that you"},{"startTime":279.33,"endTime":282.42,"body":"really want to talk about,"},{"startTime":282.42,"endTime":284.37,"body":"chronic obstructive airways disease,"},{"startTime":284.37,"endTime":285.3,"body":"well, think of mental health."},{"startTime":285.3,"endTime":288.843,"body":"That's a lot of people, 12"},{"startTime":285.3,"endTime":288.843,"body":"to 13 people amongst 100."},{"startTime":291.72,"endTime":296.72,"body":"And this picture here really"},{"startTime":291.72,"endTime":296.72,"body":"just shows you how common it is"},{"startTime":297.0,"endTime":298.98,"body":"in different parts of the world."},{"startTime":298.98,"endTime":301.02,"body":"And as I said, it's not just a phenomenon"},{"startTime":301.02,"endTime":302.13,"body":"of the Western world,"},{"startTime":302.13,"endTime":305.37,"body":"but it's a phenomenon of"},{"startTime":302.13,"endTime":305.37,"body":"the whole world itself."},{"startTime":305.37,"endTime":309.18,"body":"In 2019, the countries who had"},{"startTime":309.18,"endTime":313.08,"body":"the most mental health"},{"startTime":309.18,"endTime":313.08,"body":"disorders per capita"},{"startTime":313.08,"endTime":315.66,"body":"were actually Australia, Iran, and Spain,"},{"startTime":315.66,"endTime":317.25,"body":"which was quite unusual to me."},{"startTime":317.25,"endTime":318.27,"body":"Why that is?"},{"startTime":318.27,"endTime":321.48,"body":"I'm not totally sure whether"},{"startTime":318.27,"endTime":321.48,"body":"it's because of the presence"},{"startTime":321.48,"endTime":322.86,"body":"of the mental health disorders"},{"startTime":322.86,"endTime":324.78,"body":"or whether it's part of how it's diagnosed"},{"startTime":324.78,"endTime":327.3,"body":"or whether it's also how people recognize"},{"startTime":327.3,"endTime":329.91,"body":"mental health disorders in"},{"startTime":327.3,"endTime":329.91,"body":"those different countries,"},{"startTime":329.91,"endTime":331.383,"body":"but that's very, very large."},{"startTime":334.26,"endTime":337.44,"body":"And if you just look"},{"startTime":334.26,"endTime":337.44,"body":"here in this slide here,"},{"startTime":337.44,"endTime":339.66,"body":"you can actually, what"},{"startTime":337.44,"endTime":339.66,"body":"I've tried to show you is,"},{"startTime":339.66,"endTime":341.31,"body":"where mental illness sits"},{"startTime":341.31,"endTime":343.83,"body":"amongst all the different conditions."},{"startTime":343.83,"endTime":347.64,"body":"So you have COPD, chronic"},{"startTime":343.83,"endTime":347.64,"body":"obstructive airways disease"},{"startTime":347.64,"endTime":350.61,"body":"or chronic obstructive pulmonary disorder."},{"startTime":350.61,"endTime":352.62,"body":"You have diabetes and"},{"startTime":350.61,"endTime":352.62,"body":"diabetes is considered"},{"startTime":352.62,"endTime":357.62,"body":"a very common disorder or a illness."},{"startTime":357.99,"endTime":361.05,"body":"But then we have anxiety"},{"startTime":357.99,"endTime":361.05,"body":"which is high up there."},{"startTime":361.05,"endTime":363.87,"body":"We have depression, which"},{"startTime":361.05,"endTime":363.87,"body":"is also high up there."},{"startTime":363.87,"endTime":365.13,"body":"And depression and anxiety"},{"startTime":365.13,"endTime":367.11,"body":"and all of the other mental illnesses"},{"startTime":367.11,"endTime":369.39,"body":"is way above the some of those conditions"},{"startTime":369.39,"endTime":370.923,"body":"that I just told you about."},{"startTime":376.86,"endTime":379.53,"body":"This data also shows us"},{"startTime":376.86,"endTime":379.53,"body":"from a different perspective"},{"startTime":379.53,"endTime":382.11,"body":"what the different types"},{"startTime":379.53,"endTime":382.11,"body":"of eating disorders are"},{"startTime":382.11,"endTime":385.29,"body":"and depression disorders,"},{"startTime":382.11,"endTime":385.29,"body":"alcohol disorders,"},{"startTime":385.29,"endTime":388.29,"body":"drug abuse disorders,"},{"startTime":385.29,"endTime":388.29,"body":"or bipolar disorders."},{"startTime":388.29,"endTime":390.81,"body":"All of these come under the terminology"},{"startTime":390.81,"endTime":392.64,"body":"the mental health illness."},{"startTime":392.64,"endTime":395.34,"body":"So we're not just talking"},{"startTime":392.64,"endTime":395.34,"body":"about anxiety and depression,"},{"startTime":395.34,"endTime":397.89,"body":"we're talking about all"},{"startTime":395.34,"endTime":397.89,"body":"of these different types"},{"startTime":397.89,"endTime":399.603,"body":"of disorders that you see here."},{"startTime":401.76,"endTime":404.13,"body":"It's something that we"},{"startTime":401.76,"endTime":404.13,"body":"don't really mention."},{"startTime":404.13,"endTime":407.88,"body":"We may mention anxiety,"},{"startTime":404.13,"endTime":407.88,"body":"we may mention depression,"},{"startTime":407.88,"endTime":411.33,"body":"but alcohol use disorders"},{"startTime":407.88,"endTime":411.33,"body":"is also mental illness."},{"startTime":411.33,"endTime":413.82,"body":"Drug disorders is also mental illness."},{"startTime":413.82,"endTime":416.22,"body":"And bipolar disorder"},{"startTime":413.82,"endTime":416.22,"body":"and all the other ones"},{"startTime":416.22,"endTime":417.63,"body":"I've just talked about."},{"startTime":417.63,"endTime":419.73,"body":"Eating disorder is particularly becoming"},{"startTime":419.73,"endTime":422.04,"body":"an increasing disorder in this country."},{"startTime":422.04,"endTime":426.06,"body":"We know that in young people"},{"startTime":422.04,"endTime":426.06,"body":"particularly and post-pandemic,"},{"startTime":426.06,"endTime":428.28,"body":"the number of children and young people"},{"startTime":428.28,"endTime":431.22,"body":"with eating disorders"},{"startTime":428.28,"endTime":431.22,"body":"has risen continuously."},{"startTime":431.22,"endTime":432.81,"body":"And that's actually very, very troubling."},{"startTime":432.81,"endTime":435.09,"body":"Why is it increasing in our society"},{"startTime":435.09,"endTime":438.12,"body":"and do we have the services"},{"startTime":435.09,"endTime":438.12,"body":"that we can actually utilize"},{"startTime":438.12,"endTime":440.373,"body":"to actually support all"},{"startTime":438.12,"endTime":440.373,"body":"of the young people?"},{"startTime":444.81,"endTime":447.99,"body":"Unfortunately, as you can"},{"startTime":444.81,"endTime":447.99,"body":"see here, this is a slide"},{"startTime":447.99,"endTime":452.04,"body":"which is showing you the"},{"startTime":447.99,"endTime":452.04,"body":"rise after the pandemic"},{"startTime":452.04,"endTime":455.043,"body":"of mental health"},{"startTime":452.04,"endTime":455.043,"body":"disorders in this country."},{"startTime":456.12,"endTime":459.99,"body":"You can see that in England"},{"startTime":456.12,"endTime":459.99,"body":"and Wales, the number of people"},{"startTime":459.99,"endTime":463.2,"body":"showing signs of"},{"startTime":459.99,"endTime":463.2,"body":"depression in the over 70s,"},{"startTime":463.2,"endTime":464.43,"body":"that's the over 70 year olds,"},{"startTime":464.43,"endTime":466.58,"body":"that's the elderly"},{"startTime":464.43,"endTime":466.58,"body":"population that we have,"},{"startTime":467.729,"endTime":469.593,"body":"doubled considerably,"},{"startTime":470.64,"endTime":473.733,"body":"and almost tripled in"},{"startTime":470.64,"endTime":473.733,"body":"the 16 to 39 year olds."},{"startTime":474.96,"endTime":476.66,"body":"Let's take a moment to soak that in."},{"startTime":476.66,"endTime":478.59,"body":"So this is only in the last few years"},{"startTime":478.59,"endTime":481.95,"body":"we've had a huge, huge increase"},{"startTime":478.59,"endTime":481.95,"body":"in the number of people"},{"startTime":481.95,"endTime":485.04,"body":"in our country who have actually"},{"startTime":481.95,"endTime":485.04,"body":"got mental health disorders"},{"startTime":485.04,"endTime":487.317,"body":"of some kind or the another."},{"startTime":487.317,"endTime":488.79,"body":"And we don't know now,"},{"startTime":488.79,"endTime":490.92,"body":"with the cost of living crisis going on,"},{"startTime":490.92,"endTime":492.63,"body":"people's worries about losing jobs,"},{"startTime":492.63,"endTime":495.0,"body":"people not being able to"},{"startTime":492.63,"endTime":495.0,"body":"pay their bills at all,"},{"startTime":495.0,"endTime":497.46,"body":"how much this has further increased."},{"startTime":497.46,"endTime":499.86,"body":"And these are only about"},{"startTime":497.46,"endTime":499.86,"body":"the people that we know."},{"startTime":499.86,"endTime":502.89,"body":"This is not actually"},{"startTime":499.86,"endTime":502.89,"body":"talking about all the people"},{"startTime":502.89,"endTime":505.53,"body":"in this country who haven't"},{"startTime":502.89,"endTime":505.53,"body":"actually sought care"},{"startTime":505.53,"endTime":507.6,"body":"and who are actually"},{"startTime":505.53,"endTime":507.6,"body":"sitting at home struggling"},{"startTime":507.6,"endTime":508.74,"body":"because they're too worried"},{"startTime":508.74,"endTime":510.843,"body":"to talk about mental health disorders."},{"startTime":512.46,"endTime":516.06,"body":"It's also estimated that"},{"startTime":512.46,"endTime":516.06,"body":"worldwide the pandemic led"},{"startTime":516.06,"endTime":521.06,"body":"to a 27.6% increase in cases"},{"startTime":516.06,"endTime":521.06,"body":"of major depressive disorders,"},{"startTime":523.59,"endTime":527.853,"body":"and 25.6% increase in"},{"startTime":523.59,"endTime":527.853,"body":"cases of anxiety disorder."},{"startTime":529.56,"endTime":531.72,"body":"So you can see we're not talking about"},{"startTime":531.72,"endTime":533.613,"body":"a small number of individuals here."},{"startTime":534.51,"endTime":537.39,"body":"And this doesn't include people"},{"startTime":534.51,"endTime":537.39,"body":"who, as I've said before,"},{"startTime":537.39,"endTime":539.64,"body":"would come under the banner of stress"},{"startTime":539.64,"endTime":542.283,"body":"and not be diagnosed with"},{"startTime":539.64,"endTime":542.283,"body":"depression or anxiety."},{"startTime":543.18,"endTime":546.33,"body":"And for stress itself, the"},{"startTime":543.18,"endTime":546.33,"body":"World Health Organization"},{"startTime":546.33,"endTime":549.393,"body":"has actually named"},{"startTime":546.33,"endTime":549.393,"body":"stress a global pandemic."},{"startTime":550.41,"endTime":552.72,"body":"So the question we need to consider now"},{"startTime":552.72,"endTime":555.3,"body":"is are we doing enough about it"},{"startTime":555.3,"endTime":557.34,"body":"and who should take responsibility"},{"startTime":557.34,"endTime":560.013,"body":"for actually improving"},{"startTime":557.34,"endTime":560.013,"body":"the health of our nations?"},{"startTime":563.34,"endTime":566.46,"body":"One country has actually looked"},{"startTime":563.34,"endTime":566.46,"body":"at this in a different way."},{"startTime":566.46,"endTime":570.75,"body":"So the country of Bhutan has"},{"startTime":566.46,"endTime":570.75,"body":"actually started thinking about"},{"startTime":570.75,"endTime":573.273,"body":"GNH, as they call it, rather than GDP."},{"startTime":574.23,"endTime":576.36,"body":"So we measure our country's progress"},{"startTime":576.36,"endTime":580.29,"body":"from our monetary, economic perspective,"},{"startTime":580.29,"endTime":582.45,"body":"but actually Bhutan actually thinks"},{"startTime":582.45,"endTime":583.95,"body":"about the progress of their country"},{"startTime":583.95,"endTime":585.54,"body":"from their happiness perspective."},{"startTime":585.54,"endTime":588.06,"body":"This doesn't mean it's the"},{"startTime":585.54,"endTime":588.06,"body":"happiest country in the world,"},{"startTime":588.06,"endTime":589.68,"body":"but what this mean is that they thought"},{"startTime":589.68,"endTime":592.98,"body":"that it was important enough as a policy"},{"startTime":592.98,"endTime":597.03,"body":"to consider a holistic"},{"startTime":592.98,"endTime":597.03,"body":"approach to their nation"},{"startTime":597.03,"endTime":600.06,"body":"and think of happiness and"},{"startTime":597.03,"endTime":600.06,"body":"wellbeing of their nation"},{"startTime":600.06,"endTime":603.0,"body":"and measure that and"},{"startTime":600.06,"endTime":603.0,"body":"actually have to deliver"},{"startTime":603.0,"endTime":605.43,"body":"according to that in their policies."},{"startTime":605.43,"endTime":607.47,"body":"So you can see here that the GNH,"},{"startTime":607.47,"endTime":610.56,"body":"it was introduced in about 2008"},{"startTime":610.56,"endTime":613.46,"body":"and it was there to measure"},{"startTime":610.56,"endTime":613.46,"body":"the progress of their country."},{"startTime":614.43,"endTime":617.61,"body":"Bhutan felt that the material"},{"startTime":614.43,"endTime":617.61,"body":"and the spiritual aspects were"},{"startTime":617.61,"endTime":619.83,"body":"just as important aspects of life"},{"startTime":619.83,"endTime":621.963,"body":"and they should be intertwined together."},{"startTime":622.8,"endTime":625.8,"body":"But you can see there are"},{"startTime":622.8,"endTime":625.8,"body":"also nine domains there."},{"startTime":625.8,"endTime":629.43,"body":"So psychological wellbeing,"},{"startTime":625.8,"endTime":629.43,"body":"your physical health itself,"},{"startTime":629.43,"endTime":630.78,"body":"you can't untangle the two."},{"startTime":630.78,"endTime":632.28,"body":"And I think often we"},{"startTime":630.78,"endTime":632.28,"body":"think of mental health,"},{"startTime":632.28,"endTime":633.627,"body":"separate physical health,"},{"startTime":633.627,"endTime":636.033,"body":"but actually they're"},{"startTime":633.627,"endTime":636.033,"body":"completely intertwined."},{"startTime":636.93,"endTime":637.86,"body":"When you're feeling down,"},{"startTime":637.86,"endTime":639.42,"body":"when you don't feel well in yourself,"},{"startTime":639.42,"endTime":640.53,"body":"when you can't run around,"},{"startTime":640.53,"endTime":643.29,"body":"when you can't take part"},{"startTime":640.53,"endTime":643.29,"body":"in activities, it goes,"},{"startTime":643.29,"endTime":646.203,"body":"people say, \"it gets me down,\""},{"startTime":643.29,"endTime":646.203,"body":"it makes people feel sad."},{"startTime":647.91,"endTime":648.743,"body":"Time use."},{"startTime":648.743,"endTime":651.24,"body":"How much time do you have in"},{"startTime":648.743,"endTime":651.24,"body":"your life to spend on things"},{"startTime":651.24,"endTime":654.96,"body":"you want to spend on or with"},{"startTime":651.24,"endTime":654.96,"body":"people that you want to spend?"},{"startTime":654.96,"endTime":656.01,"body":"What are your living standards?"},{"startTime":656.01,"endTime":657.57,"body":"What's your housing environment like?"},{"startTime":657.57,"endTime":659.64,"body":"Are you able to exercise outside?"},{"startTime":659.64,"endTime":661.64,"body":"Are you able to see the sunshine at all?"},{"startTime":663.36,"endTime":665.52,"body":"Community vitality. Now"},{"startTime":663.36,"endTime":665.52,"body":"we don't really talk..."},{"startTime":665.52,"endTime":666.54,"body":"We talk about community,"},{"startTime":666.54,"endTime":669.66,"body":"we talk about the importance"},{"startTime":666.54,"endTime":669.66,"body":"of community vitality."},{"startTime":669.66,"endTime":671.79,"body":"What that means is how"},{"startTime":669.66,"endTime":671.79,"body":"much are you engaging"},{"startTime":671.79,"endTime":673.02,"body":"in your community."},{"startTime":673.02,"endTime":674.1,"body":"Not that you're by yourself,"},{"startTime":674.1,"endTime":676.02,"body":"not you're not there as an individual,"},{"startTime":676.02,"endTime":677.52,"body":"but you are working with a community,"},{"startTime":677.52,"endTime":679.2,"body":"you're giving back to your community,"},{"startTime":679.2,"endTime":680.973,"body":"you feel fulfilled in yourself."},{"startTime":681.87,"endTime":683.91,"body":"And also education. Education is key."},{"startTime":683.91,"endTime":685.44,"body":"Awareness, education,"},{"startTime":685.44,"endTime":687.0,"body":"feeling that you actually are achieving"},{"startTime":687.0,"endTime":690.12,"body":"something in your life and"},{"startTime":687.0,"endTime":690.12,"body":"building your self-esteem."},{"startTime":690.12,"endTime":693.03,"body":"So maybe is this something we"},{"startTime":690.12,"endTime":693.03,"body":"should consider here as well,"},{"startTime":693.03,"endTime":695.82,"body":"as if we have this rise in individuals"},{"startTime":695.82,"endTime":697.62,"body":"who have mental health disorders,"},{"startTime":697.62,"endTime":700.52,"body":"should we also be thinking of"},{"startTime":697.62,"endTime":700.52,"body":"the happiness of our nation?"},{"startTime":703.2,"endTime":707.43,"body":"But also there is a parable"},{"startTime":703.2,"endTime":707.43,"body":"that people consider,"},{"startTime":707.43,"endTime":709.92,"body":"and this is the elephant parable."},{"startTime":709.92,"endTime":712.45,"body":"The reason I'm bringing this up is because"},{"startTime":713.46,"endTime":715.98,"body":"understanding mental health"},{"startTime":713.46,"endTime":715.98,"body":"is actually very difficult."},{"startTime":715.98,"endTime":718.62,"body":"The brain is very, very complex."},{"startTime":718.62,"endTime":722.19,"body":"We have thousands and thousands"},{"startTime":718.62,"endTime":722.19,"body":"and millions of neurons"},{"startTime":722.19,"endTime":723.18,"body":"that connect together."},{"startTime":723.18,"endTime":726.66,"body":"We have what we call"},{"startTime":723.18,"endTime":726.66,"body":"neurotransmitters that are coming out"},{"startTime":726.66,"endTime":728.79,"body":"and actually controlling"},{"startTime":726.66,"endTime":728.79,"body":"everything I'm doing here"},{"startTime":728.79,"endTime":731.91,"body":"in front of you, whether I"},{"startTime":728.79,"endTime":731.91,"body":"smile, whether I move, what I do."},{"startTime":731.91,"endTime":733.56,"body":"So it's a very, very clever organ,"},{"startTime":733.56,"endTime":736.08,"body":"but it's a very, very complex organ."},{"startTime":736.08,"endTime":738.84,"body":"And for thousands and thousands of years,"},{"startTime":738.84,"endTime":741.6,"body":"people have to some extent"},{"startTime":738.84,"endTime":741.6,"body":"understood the body and the mind"},{"startTime":741.6,"endTime":744.75,"body":"and talked about the body,"},{"startTime":741.6,"endTime":744.75,"body":"the mind and the soul,"},{"startTime":744.75,"endTime":747.27,"body":"but understand the"},{"startTime":744.75,"endTime":747.27,"body":"mechanisms of how it works"},{"startTime":747.27,"endTime":750.0,"body":"and the mechanisms of how"},{"startTime":747.27,"endTime":750.0,"body":"some of these disorders works,"},{"startTime":750.0,"endTime":751.86,"body":"it's something that we're"},{"startTime":750.0,"endTime":751.86,"body":"just learning about."},{"startTime":751.86,"endTime":755.4,"body":"So now we have MRI scans,"},{"startTime":751.86,"endTime":755.4,"body":"we have ways of picking up"},{"startTime":755.4,"endTime":757.53,"body":"and detecting the neurotransmitters,"},{"startTime":757.53,"endTime":760.62,"body":"we have genetics and epigenetics,"},{"startTime":757.53,"endTime":760.62,"body":"and we can talk a lot"},{"startTime":760.62,"endTime":763.02,"body":"about this in the series coming up."},{"startTime":763.02,"endTime":765.84,"body":"But for today, all I'm"},{"startTime":763.02,"endTime":765.84,"body":"trying to say to you is"},{"startTime":765.84,"endTime":768.93,"body":"this is a complex area,"},{"startTime":765.84,"endTime":768.93,"body":"the brain is very complex,"},{"startTime":768.93,"endTime":771.81,"body":"and there's more and more"},{"startTime":768.93,"endTime":771.81,"body":"research that is being done"},{"startTime":771.81,"endTime":774.57,"body":"to try and untangle this."},{"startTime":774.57,"endTime":778.8,"body":"Now what this parable is"},{"startTime":774.57,"endTime":778.8,"body":"trying to say to you is"},{"startTime":778.8,"endTime":780.37,"body":"when there's a blind man"},{"startTime":781.23,"endTime":783.363,"body":"and he attempts to describe an elephant,"},{"startTime":784.23,"endTime":787.89,"body":"each person or each blind"},{"startTime":784.23,"endTime":787.89,"body":"person will touch different part"},{"startTime":787.89,"endTime":791.16,"body":"of that elephant and"},{"startTime":787.89,"endTime":791.16,"body":"they will describe to you"},{"startTime":791.16,"endTime":792.93,"body":"totally differently what that feels"},{"startTime":792.93,"endTime":794.52,"body":"and what it appears to be."},{"startTime":794.52,"endTime":797.22,"body":"And that seems to be where"},{"startTime":794.52,"endTime":797.22,"body":"we're in science at the moment"},{"startTime":797.22,"endTime":799.35,"body":"with mental health disorders."},{"startTime":799.35,"endTime":802.65,"body":"There are very many different"},{"startTime":799.35,"endTime":802.65,"body":"factors that we're researching"},{"startTime":802.65,"endTime":806.79,"body":"and we're finding out"},{"startTime":802.65,"endTime":806.79,"body":"about, and the challenges,"},{"startTime":806.79,"endTime":809.91,"body":"how do we get them bring all"},{"startTime":806.79,"endTime":809.91,"body":"of that information together"},{"startTime":809.91,"endTime":811.74,"body":"to make a holistic change"},{"startTime":811.74,"endTime":814.323,"body":"to the way we look after our communities."},{"startTime":817.29,"endTime":819.51,"body":"Well, one of the areas"},{"startTime":817.29,"endTime":819.51,"body":"that we can think about"},{"startTime":819.51,"endTime":821.43,"body":"is risk factors."},{"startTime":821.43,"endTime":825.69,"body":"There are a number of different"},{"startTime":821.43,"endTime":825.69,"body":"risk factors that impact on"},{"startTime":825.69,"endTime":827.43,"body":"whether we are more likely to develop"},{"startTime":827.43,"endTime":830.04,"body":"a mental health disorder"},{"startTime":827.43,"endTime":830.04,"body":"or whether we are able"},{"startTime":830.04,"endTime":832.32,"body":"to really do that balancing act"},{"startTime":832.32,"endTime":834.033,"body":"that I was talking about before."},{"startTime":835.53,"endTime":839.16,"body":"So here we are with the three"},{"startTime":835.53,"endTime":839.16,"body":"big buckets, I call them,"},{"startTime":839.16,"endTime":844.08,"body":"of mental health conditions and"},{"startTime":839.16,"endTime":844.08,"body":"risk factor buckets, really."},{"startTime":844.08,"endTime":846.72,"body":"So the biological risk factors,"},{"startTime":846.72,"endTime":848.85,"body":"the psychological risk factors,"},{"startTime":848.85,"endTime":850.77,"body":"and then the sociological risk factors."},{"startTime":850.77,"endTime":853.29,"body":"And that's how I just"},{"startTime":850.77,"endTime":853.29,"body":"like to bring them to you"},{"startTime":853.29,"endTime":854.703,"body":"in the next few minutes."},{"startTime":856.29,"endTime":857.61,"body":"Now genetics."},{"startTime":857.61,"endTime":860.16,"body":"Genetics is always a little"},{"startTime":857.61,"endTime":860.16,"body":"bit tricky to talk about,"},{"startTime":860.16,"endTime":864.68,"body":"because you never want somebody"},{"startTime":860.16,"endTime":864.68,"body":"to feel well, you know,"},{"startTime":864.68,"endTime":866.91,"body":"is it in my genes that I'm"},{"startTime":864.68,"endTime":866.91,"body":"going to definitely have"},{"startTime":866.91,"endTime":871.23,"body":"a mental health disorder,"},{"startTime":866.91,"endTime":871.23,"body":"and what can I do about it?"},{"startTime":871.23,"endTime":875.16,"body":"And why are we actually"},{"startTime":871.23,"endTime":875.16,"body":"talking about genetics here?"},{"startTime":875.16,"endTime":879.57,"body":"Well, one thing is that"},{"startTime":875.16,"endTime":879.57,"body":"there is a genetic risk"},{"startTime":879.57,"endTime":883.38,"body":"with some mental health"},{"startTime":879.57,"endTime":883.38,"body":"disorders and that's just known"},{"startTime":883.38,"endTime":886.35,"body":"and it's some information that"},{"startTime":883.38,"endTime":886.35,"body":"we can use in a positive way."},{"startTime":886.35,"endTime":889.47,"body":"And you're probably saying,"},{"startTime":886.35,"endTime":889.47,"body":"\"Well, why in a positive way?\""},{"startTime":889.47,"endTime":894.47,"body":"Well, we know that anxiety,"},{"startTime":889.47,"endTime":894.47,"body":"schizophrenia, bipolar disorder"},{"startTime":894.6,"endTime":896.28,"body":"and some major depressions"},{"startTime":896.28,"endTime":898.08,"body":"are actually linked to our genetics."},{"startTime":898.95,"endTime":901.95,"body":"So your risk of having an anxiety disorder"},{"startTime":901.95,"endTime":904.68,"body":"can go up by about four to six times"},{"startTime":904.68,"endTime":906.24,"body":"if you have someone else in your family"},{"startTime":906.24,"endTime":908.13,"body":"who actually has anxiety."},{"startTime":908.13,"endTime":909.23,"body":"So that's quite a lot."},{"startTime":910.38,"endTime":912.75,"body":"But what does that mean"},{"startTime":910.38,"endTime":912.75,"body":"for that individual?"},{"startTime":912.75,"endTime":914.757,"body":"Do they need to know that or"},{"startTime":912.75,"endTime":914.757,"body":"don't they need to know that?"},{"startTime":914.757,"endTime":917.58,"body":"And the moment we don't"},{"startTime":914.757,"endTime":917.58,"body":"screen for individuals,"},{"startTime":917.58,"endTime":919.92,"body":"we don't do sequencing for genes."},{"startTime":919.92,"endTime":922.59,"body":"But what would it mean for"},{"startTime":919.92,"endTime":922.59,"body":"you in a family if you knew"},{"startTime":922.59,"endTime":925.713,"body":"that you had a relative who"},{"startTime":922.59,"endTime":925.713,"body":"might have an anxiety disorder?"},{"startTime":927.03,"endTime":928.8,"body":"Well, I suppose what it would mean is"},{"startTime":928.8,"endTime":932.73,"body":"if you knew that somebody else"},{"startTime":928.8,"endTime":932.73,"body":"in your family had anxiety"},{"startTime":932.73,"endTime":934.65,"body":"and you started having the feelings"},{"startTime":934.65,"endTime":936.6,"body":"that may put you into that category,"},{"startTime":936.6,"endTime":938.79,"body":"you might think, \"Well,"},{"startTime":936.6,"endTime":938.79,"body":"shall I access care?"},{"startTime":938.79,"endTime":942.45,"body":"Shall I get more support?\","},{"startTime":938.79,"endTime":942.45,"body":"rather than withdrawing yourself"},{"startTime":942.45,"endTime":943.953,"body":"and not getting that support."},{"startTime":944.82,"endTime":948.81,"body":"So if we can utilize this in"},{"startTime":944.82,"endTime":948.81,"body":"a positive way to help people"},{"startTime":948.81,"endTime":951.39,"body":"and support people with the"},{"startTime":948.81,"endTime":951.39,"body":"knowledge and awareness,"},{"startTime":951.39,"endTime":953.97,"body":"then naturally we can enable"},{"startTime":951.39,"endTime":953.97,"body":"them to feel comfortable"},{"startTime":953.97,"endTime":956.02,"body":"to go and get the support that they need."},{"startTime":958.47,"endTime":962.31,"body":"But there are also many"},{"startTime":958.47,"endTime":962.31,"body":"other groups of individuals"},{"startTime":962.31,"endTime":964.38,"body":"who are actually at risk."},{"startTime":964.38,"endTime":965.79,"body":"So yes, we have the individuals"},{"startTime":965.79,"endTime":967.83,"body":"with the genetics behind them,"},{"startTime":967.83,"endTime":970.86,"body":"but children and young people"},{"startTime":967.83,"endTime":970.86,"body":"are particularly at risk."},{"startTime":970.86,"endTime":972.75,"body":"And we'll talk a little"},{"startTime":970.86,"endTime":972.75,"body":"bit about that in a minute."},{"startTime":972.75,"endTime":974.97,"body":"But there's also another"},{"startTime":972.75,"endTime":974.97,"body":"lecture coming up in the series"},{"startTime":974.97,"endTime":978.063,"body":"about children and anxiety disorders."},{"startTime":979.65,"endTime":981.84,"body":"Older adults, elderly people."},{"startTime":981.84,"endTime":984.54,"body":"People at the other end"},{"startTime":981.84,"endTime":984.54,"body":"of their life cycle."},{"startTime":984.54,"endTime":986.07,"body":"When things are changing,"},{"startTime":986.07,"endTime":989.22,"body":"that's another group of"},{"startTime":986.07,"endTime":989.22,"body":"people who are at risk."},{"startTime":989.22,"endTime":992.19,"body":"People in low income households"},{"startTime":989.22,"endTime":992.19,"body":"where there's poverty,"},{"startTime":992.19,"endTime":995.64,"body":"they don't have enough"},{"startTime":992.19,"endTime":995.64,"body":"money, their housing is poor,"},{"startTime":995.64,"endTime":997.77,"body":"they're not able to do"},{"startTime":995.64,"endTime":997.77,"body":"all the wonderful things"},{"startTime":997.77,"endTime":1000.08,"body":"that many of us can do,"},{"startTime":997.77,"endTime":1000.08,"body":"like going to the theater"},{"startTime":1000.08,"endTime":1004.16,"body":"or going to see friends"},{"startTime":1000.08,"endTime":1004.16,"body":"and visiting museums"},{"startTime":1004.16,"endTime":1005.99,"body":"or even just running around in the park"},{"startTime":1005.99,"endTime":1009.11,"body":"or visiting other places where"},{"startTime":1005.99,"endTime":1009.11,"body":"you can actually get away"},{"startTime":1009.11,"endTime":1011.66,"body":"from some of the stresses of your life."},{"startTime":1011.66,"endTime":1013.34,"body":"Some of the houses people live in,"},{"startTime":1013.34,"endTime":1015.89,"body":"very cramped, very small, very dark."},{"startTime":1015.89,"endTime":1017.87,"body":"And all of those things affect the way"},{"startTime":1017.87,"endTime":1021.14,"body":"you balance your brain and"},{"startTime":1017.87,"endTime":1021.14,"body":"all of the neurotransmitters"},{"startTime":1021.14,"endTime":1023.573,"body":"that help us keep balanced in our lives."},{"startTime":1024.92,"endTime":1025.94,"body":"Ethnic minorities."},{"startTime":1025.94,"endTime":1028.43,"body":"Ethnic minorities have also"},{"startTime":1025.94,"endTime":1028.43,"body":"been shown to be at higher risk"},{"startTime":1028.43,"endTime":1030.98,"body":"of mental health disorders."},{"startTime":1030.98,"endTime":1035.36,"body":"And some of this goes with"},{"startTime":1030.98,"endTime":1035.36,"body":"the fact that communities,"},{"startTime":1035.36,"endTime":1039.02,"body":"who are more marginalized or"},{"startTime":1035.36,"endTime":1039.02,"body":"feel marginalized in society,"},{"startTime":1039.02,"endTime":1042.74,"body":"already feel quite stressed"},{"startTime":1039.02,"endTime":1042.74,"body":"or alienated from society."},{"startTime":1042.74,"endTime":1044.39,"body":"It may be because many individuals"},{"startTime":1044.39,"endTime":1046.73,"body":"from the ethnic minorities"},{"startTime":1044.39,"endTime":1046.73,"body":"actually are doing work"},{"startTime":1046.73,"endTime":1048.11,"body":"which is more stressful"},{"startTime":1048.11,"endTime":1049.91,"body":"and some of it links to poverty as well."},{"startTime":1049.91,"endTime":1051.95,"body":"So there's a array of reasons"},{"startTime":1051.95,"endTime":1054.47,"body":"and we know since the pandemic as well,"},{"startTime":1054.47,"endTime":1056.78,"body":"many people did lose their loved ones,"},{"startTime":1056.78,"endTime":1059.72,"body":"did lose people who"},{"startTime":1056.78,"endTime":1059.72,"body":"were very close to them"},{"startTime":1059.72,"endTime":1061.97,"body":"and were not able to also"},{"startTime":1059.72,"endTime":1061.97,"body":"visit their close ones"},{"startTime":1061.97,"endTime":1063.17,"body":"who may live abroad."},{"startTime":1063.17,"endTime":1066.05,"body":"And that also increase the"},{"startTime":1063.17,"endTime":1066.05,"body":"rates of mental health disorders"},{"startTime":1066.05,"endTime":1068.39,"body":"and some of the ethnic minorities."},{"startTime":1068.39,"endTime":1069.56,"body":"And also other communities"},{"startTime":1069.56,"endTime":1071.48,"body":"who may feel marginalized as well."},{"startTime":1071.48,"endTime":1074.12,"body":"LGBTQ communities as well,"},{"startTime":1074.12,"endTime":1077.54,"body":"particularly may feel that"},{"startTime":1074.12,"endTime":1077.54,"body":"they can't access care,"},{"startTime":1077.54,"endTime":1079.67,"body":"may feel that people are not enabling them"},{"startTime":1079.67,"endTime":1081.797,"body":"to talk about their lives"},{"startTime":1079.67,"endTime":1081.797,"body":"or what they need from life"},{"startTime":1081.797,"endTime":1084.53,"body":"and sometimes feel a bit"},{"startTime":1081.797,"endTime":1084.53,"body":"alienated from society."},{"startTime":1084.53,"endTime":1087.86,"body":"All of these are risk factors"},{"startTime":1084.53,"endTime":1087.86,"body":"that add to your stress levels"},{"startTime":1087.86,"endTime":1090.35,"body":"and how you respond to"},{"startTime":1087.86,"endTime":1090.35,"body":"the world around you."},{"startTime":1090.35,"endTime":1091.183,"body":"And men."},{"startTime":1092.69,"endTime":1095.21,"body":"A few men in this room,"},{"startTime":1092.69,"endTime":1095.21,"body":"quite a few men in this room"},{"startTime":1095.21,"endTime":1097.55,"body":"and men are actually particularly at risk"},{"startTime":1097.55,"endTime":1099.65,"body":"of mental health disorders."},{"startTime":1099.65,"endTime":1102.71,"body":"It's known that individuals"},{"startTime":1099.65,"endTime":1102.71,"body":"who are of the male gender"},{"startTime":1102.71,"endTime":1105.08,"body":"don't always talk about their problems,"},{"startTime":1105.08,"endTime":1108.32,"body":"often internalize their problems,"},{"startTime":1105.08,"endTime":1108.32,"body":"hold them into themselves,"},{"startTime":1108.32,"endTime":1110.51,"body":"and the suicide rate"},{"startTime":1108.32,"endTime":1110.51,"body":"is actually hire in men"},{"startTime":1110.51,"endTime":1111.92,"body":"than it is in women."},{"startTime":1111.92,"endTime":1116.33,"body":"So women may show that they need help"},{"startTime":1116.33,"endTime":1117.86,"body":"in many different ways,"},{"startTime":1117.86,"endTime":1120.983,"body":"but men actually have a"},{"startTime":1117.86,"endTime":1120.983,"body":"high risk of suicidal rates."},{"startTime":1123.74,"endTime":1128.74,"body":"Now I mentioned a little bit"},{"startTime":1123.74,"endTime":1128.74,"body":"about children being at risk,"},{"startTime":1129.23,"endTime":1130.58,"body":"and the reason I mention this"},{"startTime":1130.58,"endTime":1132.923,"body":"is because it links to adulthood as well."},{"startTime":1134.0,"endTime":1137.27,"body":"So adverse childhood experiences,"},{"startTime":1137.27,"endTime":1139.79,"body":"this may be something you've heard about"},{"startTime":1139.79,"endTime":1142.28,"body":"or may be something"},{"startTime":1139.79,"endTime":1142.28,"body":"you've not heard about,"},{"startTime":1142.28,"endTime":1145.16,"body":"but adult childhood experiences"},{"startTime":1142.28,"endTime":1145.16,"body":"are those experiences"},{"startTime":1145.16,"endTime":1148.13,"body":"that a child has when they're in the womb"},{"startTime":1148.13,"endTime":1149.12,"body":"or when they're born"},{"startTime":1149.12,"endTime":1152.36,"body":"and in the first few"},{"startTime":1149.12,"endTime":1152.36,"body":"years of life and beyond."},{"startTime":1152.36,"endTime":1155.3,"body":"And it's what impact they"},{"startTime":1152.36,"endTime":1155.3,"body":"have had from the environment"},{"startTime":1155.3,"endTime":1156.14,"body":"within which they live."},{"startTime":1156.14,"endTime":1158.48,"body":"So this comes to the social"},{"startTime":1156.14,"endTime":1158.48,"body":"and environmental factors"},{"startTime":1158.48,"endTime":1160.08,"body":"that I was talking about before."},{"startTime":1161.42,"endTime":1164.24,"body":"Children are very vulnerable"},{"startTime":1161.42,"endTime":1164.24,"body":"to their environment"},{"startTime":1164.24,"endTime":1167.42,"body":"and they encounter traumatic experiences"},{"startTime":1167.42,"endTime":1169.073,"body":"and traumatic events."},{"startTime":1169.91,"endTime":1171.5,"body":"Their brains are still developing,"},{"startTime":1171.5,"endTime":1174.14,"body":"their brains are small and"},{"startTime":1171.5,"endTime":1174.14,"body":"their brains are growing"},{"startTime":1174.14,"endTime":1176.183,"body":"at an extremely fast rate."},{"startTime":1177.23,"endTime":1180.98,"body":"In the first five years of life,"},{"startTime":1177.23,"endTime":1180.98,"body":"you're developing networks,"},{"startTime":1180.98,"endTime":1183.8,"body":"your brain is just constantly"},{"startTime":1180.98,"endTime":1183.8,"body":"developing networks,"},{"startTime":1183.8,"endTime":1186.38,"body":"and these may be for"},{"startTime":1183.8,"endTime":1186.38,"body":"sensation, for language,"},{"startTime":1186.38,"endTime":1188.51,"body":"for critical thinking."},{"startTime":1188.51,"endTime":1191.93,"body":"And that's with 700 to"},{"startTime":1188.51,"endTime":1191.93,"body":"1,000 neuron connections"},{"startTime":1191.93,"endTime":1193.583,"body":"are being developed per second."},{"startTime":1195.02,"endTime":1197.96,"body":"So when we talk about adverse"},{"startTime":1195.02,"endTime":1197.96,"body":"child events or experiences,"},{"startTime":1197.96,"endTime":1200.75,"body":"you can imagine what's"},{"startTime":1197.96,"endTime":1200.75,"body":"happening to the child"},{"startTime":1200.75,"endTime":1203.54,"body":"if you are being maltreated"},{"startTime":1200.75,"endTime":1203.54,"body":"in some sort of way."},{"startTime":1203.54,"endTime":1205.88,"body":"If you've got a chronic childhood stress,"},{"startTime":1205.88,"endTime":1208.64,"body":"this will have an impact on"},{"startTime":1205.88,"endTime":1208.64,"body":"the way your brain develops."},{"startTime":1208.64,"endTime":1211.52,"body":"And the trauma, we talk a"},{"startTime":1208.64,"endTime":1211.52,"body":"lot about trauma in children,"},{"startTime":1211.52,"endTime":1214.04,"body":"and that trauma that child goes through."},{"startTime":1214.04,"endTime":1216.11,"body":"And that can actually"},{"startTime":1214.04,"endTime":1216.11,"body":"hinder the development"},{"startTime":1216.11,"endTime":1217.973,"body":"of some parts of your brain."},{"startTime":1219.59,"endTime":1223.43,"body":"So the ACES affect you"},{"startTime":1219.59,"endTime":1223.43,"body":"physically, emotionally,"},{"startTime":1223.43,"endTime":1228.038,"body":"and can actually put you at"},{"startTime":1223.43,"endTime":1228.038,"body":"risk of abuse later on in life."},{"startTime":1228.038,"endTime":1230.69,"body":"It can actually make you"},{"startTime":1228.038,"endTime":1230.69,"body":"homeless later on in life"},{"startTime":1230.69,"endTime":1233.51,"body":"and actually put you at risk"},{"startTime":1230.69,"endTime":1233.51,"body":"of mental health disorders"},{"startTime":1233.51,"endTime":1234.893,"body":"later in life as well."},{"startTime":1236.39,"endTime":1239.48,"body":"And when we talk about"},{"startTime":1236.39,"endTime":1239.48,"body":"adverse child experiences,"},{"startTime":1239.48,"endTime":1242.45,"body":"we're talking about things"},{"startTime":1239.48,"endTime":1242.45,"body":"such as if your parents"},{"startTime":1242.45,"endTime":1246.23,"body":"may have abused you,"},{"startTime":1242.45,"endTime":1246.23,"body":"if they're alcoholics,"},{"startTime":1246.23,"endTime":1248.93,"body":"if they constantly"},{"startTime":1246.23,"endTime":1248.93,"body":"screaming at you as well"},{"startTime":1248.93,"endTime":1251.693,"body":"and they affect your"},{"startTime":1248.93,"endTime":1251.693,"body":"emotions and your behavior."},{"startTime":1253.4,"endTime":1255.65,"body":"And we need to be tackling this."},{"startTime":1255.65,"endTime":1258.05,"body":"We need to be tackling"},{"startTime":1255.65,"endTime":1258.05,"body":"this at an early age,"},{"startTime":1258.05,"endTime":1261.53,"body":"and we need to be supporting"},{"startTime":1258.05,"endTime":1261.53,"body":"our children in our society."},{"startTime":1261.53,"endTime":1264.5,"body":"The reason for that is"},{"startTime":1261.53,"endTime":1264.5,"body":"this is an economic slide"},{"startTime":1264.5,"endTime":1269.3,"body":"and it shows that actually"},{"startTime":1264.5,"endTime":1269.3,"body":"if we could impact"},{"startTime":1269.3,"endTime":1271.97,"body":"on children's adverse experiences"},{"startTime":1269.3,"endTime":1271.97,"body":"when they're children,"},{"startTime":1271.97,"endTime":1274.13,"body":"then we actually could save"},{"startTime":1271.97,"endTime":1274.13,"body":"the country a lot of money,"},{"startTime":1274.13,"endTime":1277.07,"body":"because we'd be preventing"},{"startTime":1274.13,"endTime":1277.07,"body":"problems later on."},{"startTime":1277.07,"endTime":1280.85,"body":"So the lifelong benefits"},{"startTime":1277.07,"endTime":1280.85,"body":"of supporting our children"},{"startTime":1280.85,"endTime":1282.68,"body":"in this country would be to reduce"},{"startTime":1282.68,"endTime":1284.63,"body":"chronic health conditions later on,"},{"startTime":1284.63,"endTime":1286.223,"body":"depressive disorders later on,"},{"startTime":1287.33,"endTime":1289.943,"body":"even things such as diabetes or cancer,"},{"startTime":1290.81,"endTime":1294.413,"body":"risk taking behaviors such"},{"startTime":1290.81,"endTime":1294.413,"body":"as drug abuse, alcohol abuse."},{"startTime":1295.37,"endTime":1297.71,"body":"And also it does mean that some children"},{"startTime":1297.71,"endTime":1299.0,"body":"when they become adults,"},{"startTime":1299.0,"endTime":1301.94,"body":"end up getting into the"},{"startTime":1299.0,"endTime":1301.94,"body":"cycle of unemployment,"},{"startTime":1301.94,"endTime":1304.13,"body":"less education in high school,"},{"startTime":1304.13,"endTime":1306.833,"body":"and then the cycle goes on and on and on."},{"startTime":1309.71,"endTime":1314.71,"body":"So we've talked about the fact"},{"startTime":1309.71,"endTime":1314.71,"body":"that generally mental health"},{"startTime":1314.72,"endTime":1316.61,"body":"has gone up in our society,"},{"startTime":1316.61,"endTime":1318.56,"body":"mental health conditions have gone up."},{"startTime":1318.56,"endTime":1321.467,"body":"And this is a slide just"},{"startTime":1318.56,"endTime":1321.467,"body":"to show you the children"},{"startTime":1321.467,"endTime":1323.063,"body":"and the impact on children."},{"startTime":1323.99,"endTime":1326.51,"body":"This is astonishing really"},{"startTime":1323.99,"endTime":1326.51,"body":"to think that our children"},{"startTime":1326.51,"endTime":1329.33,"body":"in our country have"},{"startTime":1326.51,"endTime":1329.33,"body":"mental health conditions"},{"startTime":1329.33,"endTime":1330.56,"body":"that are going up at this rate."},{"startTime":1330.56,"endTime":1335.45,"body":"That's 2017, which has now moved to 2020."},{"startTime":1335.45,"endTime":1336.863,"body":"That's quite a lot really."},{"startTime":1338.81,"endTime":1340.36,"body":"But what are we doing about it?"},{"startTime":1342.59,"endTime":1344.78,"body":"The problem is that in one in six children"},{"startTime":1344.78,"endTime":1346.82,"body":"have a probable mental health disorder."},{"startTime":1346.82,"endTime":1348.68,"body":"That's probable."},{"startTime":1348.68,"endTime":1350.78,"body":"Many children do not"},{"startTime":1348.68,"endTime":1350.78,"body":"come to get diagnosed,"},{"startTime":1350.78,"endTime":1353.09,"body":"they don't meet the"},{"startTime":1350.78,"endTime":1353.09,"body":"threshold of diagnosis,"},{"startTime":1353.09,"endTime":1355.19,"body":"but they're suffering inside with it."},{"startTime":1355.19,"endTime":1356.39,"body":"Many of them can't get help,"},{"startTime":1356.39,"endTime":1358.01,"body":"they don't know where to get health,"},{"startTime":1358.01,"endTime":1359.937,"body":"and sometimes they're just told,"},{"startTime":1359.937,"endTime":1361.67,"body":"\"You know, you're feeling a bit sad,"},{"startTime":1361.67,"endTime":1363.83,"body":"just go back to school, get on with it.\""},{"startTime":1363.83,"endTime":1365.78,"body":"And then they really just feel constrained"},{"startTime":1365.78,"endTime":1367.79,"body":"and the cycle goes on where"},{"startTime":1365.78,"endTime":1367.79,"body":"they don't tell anybody"},{"startTime":1367.79,"endTime":1369.2,"body":"about what's going on."},{"startTime":1369.2,"endTime":1371.27,"body":"And as I've said, the"},{"startTime":1369.2,"endTime":1371.27,"body":"number we're seeing here"},{"startTime":1371.27,"endTime":1373.403,"body":"is up since 2017."},{"startTime":1375.38,"endTime":1376.34,"body":"So how do children,"},{"startTime":1376.34,"endTime":1378.533,"body":"and actually many adults as well, present?"},{"startTime":1379.67,"endTime":1381.327,"body":"Most people don't come saying,"},{"startTime":1381.327,"endTime":1383.12,"body":"\"I have a mental health disorder,\""},{"startTime":1383.12,"endTime":1386.0,"body":"or \"I'm feeling as though"},{"startTime":1383.12,"endTime":1386.0,"body":"I'm ill,\" or actually know"},{"startTime":1386.0,"endTime":1386.84,"body":"if they've got depression"},{"startTime":1386.84,"endTime":1389.15,"body":"or they've got any other condition at all."},{"startTime":1389.15,"endTime":1391.76,"body":"But the physical symptoms that"},{"startTime":1389.15,"endTime":1391.76,"body":"you should all look out for"},{"startTime":1391.76,"endTime":1393.983,"body":"are a constant tummy ache."},{"startTime":1395.45,"endTime":1398.06,"body":"Often they'll say your"},{"startTime":1395.45,"endTime":1398.06,"body":"brain is in your stomach"},{"startTime":1398.06,"endTime":1400.13,"body":"and your feelings from what"},{"startTime":1398.06,"endTime":1400.13,"body":"you're feeling in your brain"},{"startTime":1400.13,"endTime":1401.48,"body":"can often be felt in your stomach."},{"startTime":1401.48,"endTime":1403.76,"body":"So people talk about"},{"startTime":1401.48,"endTime":1403.76,"body":"irritable bowel syndrome,"},{"startTime":1403.76,"endTime":1405.177,"body":"they talk about, you know,"},{"startTime":1405.177,"endTime":1407.787,"body":"\"things aren't just quite"},{"startTime":1405.177,"endTime":1407.787,"body":"right in my stomach,\""},{"startTime":1407.787,"endTime":1409.31,"body":"\"my bowels don't seem to be working.\""},{"startTime":1409.31,"endTime":1412.07,"body":"That's because your bowels"},{"startTime":1409.31,"endTime":1412.07,"body":"are connected to your brain"},{"startTime":1412.07,"endTime":1414.14,"body":"and often there's a"},{"startTime":1412.07,"endTime":1414.14,"body":"connection between the two."},{"startTime":1414.14,"endTime":1415.94,"body":"So what you feel in your stomach"},{"startTime":1415.94,"endTime":1417.5,"body":"has an effect on your brain."},{"startTime":1417.5,"endTime":1419.3,"body":"You're feeling tired, constantly tired,"},{"startTime":1419.3,"endTime":1420.92,"body":"like you can't wake up in the morning,"},{"startTime":1420.92,"endTime":1424.04,"body":"you can't really go and do"},{"startTime":1420.92,"endTime":1424.04,"body":"your job as you meant to."},{"startTime":1424.04,"endTime":1425.63,"body":"You get a fast heartbeat,"},{"startTime":1425.63,"endTime":1427.52,"body":"everything just seems to be pounding."},{"startTime":1427.52,"endTime":1429.05,"body":"You're anxious, you look outside,"},{"startTime":1429.05,"endTime":1430.85,"body":"and you don't want to meet anybody."},{"startTime":1430.85,"endTime":1432.56,"body":"You can't breathe."},{"startTime":1432.56,"endTime":1435.02,"body":"You've got a headache,"},{"startTime":1432.56,"endTime":1435.02,"body":"you've got diarrhea,"},{"startTime":1435.02,"endTime":1437.78,"body":"the opposite side of constipation,"},{"startTime":1437.78,"endTime":1439.82,"body":"you're feeling sick every"},{"startTime":1437.78,"endTime":1439.82,"body":"time you go meet somebody,"},{"startTime":1439.82,"endTime":1442.34,"body":"you just feel sick, you"},{"startTime":1439.82,"endTime":1442.34,"body":"don't want to go meet them."},{"startTime":1442.34,"endTime":1445.19,"body":"You have no appetite or"},{"startTime":1442.34,"endTime":1445.19,"body":"you feel lightheaded."},{"startTime":1445.19,"endTime":1447.05,"body":"Just some of this physical symptoms"},{"startTime":1447.05,"endTime":1450.2,"body":"that you should watch out for"},{"startTime":1447.05,"endTime":1450.2,"body":"or watch out for in colleagues"},{"startTime":1450.2,"endTime":1452.0,"body":"or friends who may not be telling you"},{"startTime":1452.0,"endTime":1453.62,"body":"that \"I am actually struggling.\""},{"startTime":1453.62,"endTime":1456.74,"body":"So I just want to show you"},{"startTime":1453.62,"endTime":1456.74,"body":"this little clip really"},{"startTime":1456.74,"endTime":1459.68,"body":"just to make you understand"},{"startTime":1456.74,"endTime":1459.68,"body":"how it feels for an individual"},{"startTime":1459.68,"endTime":1461.573,"body":"living with a mental health disorder."},{"startTime":1463.618,"endTime":1466.451,"body":"(cellphone beeps)"},{"startTime":1475.184,"endTime":1477.851,"body":"(uneasy music)"},{"startTime":1485.45,"endTime":1486.55,"body":"- [Narrator] I am sad."},{"startTime":1498.77,"endTime":1499.673,"body":"I feel fat."},{"startTime":1506.36,"endTime":1507.353,"body":"I'm stressed."},{"startTime":1513.62,"endTime":1514.583,"body":"I feel ugly."},{"startTime":1518.914,"endTime":1520.831,"body":"I'm not hungry anymore."},{"startTime":1524.597,"endTime":1527.307,"body":"I'm so tired all the time."},{"startTime":1536.88,"endTime":1539.783,"body":"I'm just having a really hard."},{"startTime":1542.39,"endTime":1543.94,"body":"And I dunno what to do anymore."},{"startTime":1581.69,"endTime":1586.04,"body":"- So that moved me because the"},{"startTime":1581.69,"endTime":1586.04,"body":"last little bit \"I'm fine.\""},{"startTime":1586.04,"endTime":1587.42,"body":"And that's what most of us do,"},{"startTime":1587.42,"endTime":1589.52,"body":"we're feeling, but when"},{"startTime":1587.42,"endTime":1589.52,"body":"we press that button,"},{"startTime":1589.52,"endTime":1590.723,"body":"we change what we say."},{"startTime":1592.07,"endTime":1593.603,"body":"So how do we help people more?"},{"startTime":1594.65,"endTime":1597.23,"body":"But later in life it's also a problem."},{"startTime":1597.23,"endTime":1599.93,"body":"And later in life, many"},{"startTime":1597.23,"endTime":1599.93,"body":"people don't have the phone"},{"startTime":1599.93,"endTime":1602.63,"body":"to tell people they're not feeling well."},{"startTime":1602.63,"endTime":1604.28,"body":"Many people, people are isolated."},{"startTime":1604.28,"endTime":1606.56,"body":"So why is old age a problem?"},{"startTime":1606.56,"endTime":1608.72,"body":"Well, eight to 10% of people over 70"},{"startTime":1608.72,"endTime":1611.15,"body":"report moderate to severe depression."},{"startTime":1611.15,"endTime":1614.18,"body":"And just like I said that it's"},{"startTime":1611.15,"endTime":1614.18,"body":"going up in the young people,"},{"startTime":1614.18,"endTime":1616.79,"body":"it's going up in the elderly as well."},{"startTime":1616.79,"endTime":1618.98,"body":"But why is this happening in our society?"},{"startTime":1618.98,"endTime":1621.56,"body":"Well, there's a number"},{"startTime":1618.98,"endTime":1621.56,"body":"of different factors."},{"startTime":1621.56,"endTime":1624.65,"body":"When you're old, your brain changes,"},{"startTime":1624.65,"endTime":1626.24,"body":"the brain connections change."},{"startTime":1626.24,"endTime":1628.73,"body":"Some may have Alzheimer's disorders,"},{"startTime":1628.73,"endTime":1633.113,"body":"and that in itself has been"},{"startTime":1628.73,"endTime":1633.113,"body":"linked to depression as well."},{"startTime":1634.46,"endTime":1636.95,"body":"You've lost a lot. We talk about loss."},{"startTime":1636.95,"endTime":1639.92,"body":"The word loss, what does"},{"startTime":1636.95,"endTime":1639.92,"body":"that mean if you are aging?"},{"startTime":1639.92,"endTime":1642.2,"body":"You've lost some of your friends,"},{"startTime":1642.2,"endTime":1644.93,"body":"you've lost some of your"},{"startTime":1642.2,"endTime":1644.93,"body":"relationships with other people,"},{"startTime":1644.93,"endTime":1645.923,"body":"maybe your partner,"},{"startTime":1646.82,"endTime":1649.34,"body":"you may have lost your job"},{"startTime":1646.82,"endTime":1649.34,"body":"because you're too old now"},{"startTime":1649.34,"endTime":1650.36,"body":"to be in a job."},{"startTime":1650.36,"endTime":1651.65,"body":"How are you keeping active?"},{"startTime":1651.65,"endTime":1653.9,"body":"How are you actually keeping"},{"startTime":1651.65,"endTime":1653.9,"body":"in these strong relationships"},{"startTime":1653.9,"endTime":1656.6,"body":"that's actually prevent"},{"startTime":1653.9,"endTime":1656.6,"body":"you from getting depression"},{"startTime":1656.6,"endTime":1658.8,"body":"or anxiety or some of"},{"startTime":1656.6,"endTime":1658.8,"body":"these other disorders?"},{"startTime":1660.2,"endTime":1661.52,"body":"And isolation."},{"startTime":1661.52,"endTime":1664.34,"body":"Isolation for our elderly,"},{"startTime":1661.52,"endTime":1664.34,"body":"there's a huge, huge problem."},{"startTime":1664.34,"endTime":1667.22,"body":"If you're sitting alone in"},{"startTime":1664.34,"endTime":1667.22,"body":"a closed room all the time,"},{"startTime":1667.22,"endTime":1669.02,"body":"you have nobody to see all day,"},{"startTime":1669.02,"endTime":1669.853,"body":"this really, really moves people"},{"startTime":1669.853,"endTime":1672.53,"body":"into the area of depression."},{"startTime":1672.53,"endTime":1674.84,"body":"And now in addition to this,"},{"startTime":1674.84,"endTime":1677.21,"body":"we have many people who"},{"startTime":1674.84,"endTime":1677.21,"body":"can't pay their bills,"},{"startTime":1677.21,"endTime":1679.07,"body":"people who are worried"},{"startTime":1677.21,"endTime":1679.07,"body":"about their heating."},{"startTime":1679.07,"endTime":1682.07,"body":"And so at the current time,"},{"startTime":1679.07,"endTime":1682.07,"body":"we've again had this problem"},{"startTime":1682.07,"endTime":1683.69,"body":"I've just shown you with childhood"},{"startTime":1683.69,"endTime":1686.6,"body":"at the other end of the"},{"startTime":1683.69,"endTime":1686.6,"body":"spectrum with individuals"},{"startTime":1686.6,"endTime":1691.22,"body":"who basically have really"},{"startTime":1686.6,"endTime":1691.22,"body":"lived their whole lives"},{"startTime":1691.22,"endTime":1693.08,"body":"being active, doing something,"},{"startTime":1693.08,"endTime":1695.09,"body":"giving something back to society,"},{"startTime":1695.09,"endTime":1697.82,"body":"and then in the pandemic"},{"startTime":1695.09,"endTime":1697.82,"body":"have been shut down,"},{"startTime":1697.82,"endTime":1699.68,"body":"not been able to see people they loved"},{"startTime":1699.68,"endTime":1701.12,"body":"and been pulled back from society,"},{"startTime":1701.12,"endTime":1703.49,"body":"many who are now also"},{"startTime":1701.12,"endTime":1703.49,"body":"having social anxiety"},{"startTime":1703.49,"endTime":1706.09,"body":"and worried about getting"},{"startTime":1703.49,"endTime":1706.09,"body":"back into the world again."},{"startTime":1707.157,"endTime":1708.2,"body":"And on top of this,"},{"startTime":1708.2,"endTime":1711.05,"body":"we also again have the"},{"startTime":1708.2,"endTime":1711.05,"body":"costing living crisis."},{"startTime":1711.05,"endTime":1713.24,"body":"So just as we have one"},{"startTime":1711.05,"endTime":1713.24,"body":"end of the spectrum,"},{"startTime":1713.24,"endTime":1715.79,"body":"we also have the other end"},{"startTime":1713.24,"endTime":1715.79,"body":"of the spectrum as well."},{"startTime":1715.79,"endTime":1718.39,"body":"So here's just a quote from"},{"startTime":1715.79,"endTime":1718.39,"body":"somebody, this is Terry."},{"startTime":1719.337,"endTime":1721.91,"body":"\"It was after I lost my son and my husband"},{"startTime":1721.91,"endTime":1724.64,"body":"that I started to feel deserted."},{"startTime":1724.64,"endTime":1727.49,"body":"A lot of things seem to happen at one time"},{"startTime":1727.49,"endTime":1730.37,"body":"and I didn't want to"},{"startTime":1727.49,"endTime":1730.37,"body":"get up or do anything,"},{"startTime":1730.37,"endTime":1732.65,"body":"but I had to make myself."},{"startTime":1732.65,"endTime":1734.003,"body":"I lost touch with people."},{"startTime":1735.02,"endTime":1738.053,"body":"I don't like thinking about"},{"startTime":1735.02,"endTime":1738.053,"body":"that time because it was awful."},{"startTime":1739.01,"endTime":1743.313,"body":"You don't get over it, you"},{"startTime":1739.01,"endTime":1743.313,"body":"must learn to live with it.\""},{"startTime":1743.313,"endTime":1745.513,"body":"But the question is how"},{"startTime":1743.313,"endTime":1745.513,"body":"do you live with it?"},{"startTime":1748.91,"endTime":1753.44,"body":"So stigma, access to"},{"startTime":1748.91,"endTime":1753.44,"body":"care, access to resources,"},{"startTime":1753.44,"endTime":1755.3,"body":"lack of support."},{"startTime":1755.3,"endTime":1757.52,"body":"These are some of the"},{"startTime":1755.3,"endTime":1757.52,"body":"things that we're seeing"},{"startTime":1757.52,"endTime":1759.41,"body":"as barriers to our care."},{"startTime":1759.41,"endTime":1761.36,"body":"So I've talked a lot about the burden"},{"startTime":1761.36,"endTime":1764.24,"body":"of the different problems"},{"startTime":1761.36,"endTime":1764.24,"body":"that we're seeing."},{"startTime":1764.24,"endTime":1767.06,"body":"I've talked about why that"},{"startTime":1764.24,"endTime":1767.06,"body":"matters in different age groups"},{"startTime":1767.06,"endTime":1769.86,"body":"and now I'll just touch on"},{"startTime":1767.06,"endTime":1769.86,"body":"the barriers to care as well."},{"startTime":1771.92,"endTime":1776.453,"body":"Well, the problem we have is"},{"startTime":1771.92,"endTime":1776.453,"body":"that stigma is a huge problem."},{"startTime":1777.47,"endTime":1780.44,"body":"Stigma is probably one of the key issues"},{"startTime":1780.44,"endTime":1784.46,"body":"that we are seeing around mental health."},{"startTime":1784.46,"endTime":1786.08,"body":"We may think we've got better at it,"},{"startTime":1786.08,"endTime":1788.0,"body":"we may talk about it a little bit more."},{"startTime":1788.0,"endTime":1789.47,"body":"We may have people or advocates"},{"startTime":1789.47,"endTime":1791.453,"body":"for mental health disorders as well."},{"startTime":1792.47,"endTime":1794.75,"body":"But actually stigma is"},{"startTime":1792.47,"endTime":1794.75,"body":"the work first thing"},{"startTime":1794.75,"endTime":1796.6,"body":"that we must actually try and tackle."},{"startTime":1797.63,"endTime":1801.5,"body":"When some of you talk"},{"startTime":1797.63,"endTime":1801.5,"body":"about, you know, diabetes"},{"startTime":1801.5,"endTime":1804.08,"body":"or heart disease, it's"},{"startTime":1801.5,"endTime":1804.08,"body":"sometimes a very common thing"},{"startTime":1804.08,"endTime":1806.217,"body":"to talk about at the dinner"},{"startTime":1804.08,"endTime":1806.217,"body":"table or with your friends."},{"startTime":1806.217,"endTime":1808.64,"body":"\"I've had this problem, I've"},{"startTime":1806.217,"endTime":1808.64,"body":"been for my treadmill test,"},{"startTime":1808.64,"endTime":1810.98,"body":"I've had a blood test done.\""},{"startTime":1810.98,"endTime":1814.37,"body":"You talk about to your boss"},{"startTime":1810.98,"endTime":1814.37,"body":"at work, \"Oh I'm sorry,"},{"startTime":1814.37,"endTime":1817.67,"body":"but I'm going to see the"},{"startTime":1814.37,"endTime":1817.67,"body":"doctor because of X, Y, Z.\""},{"startTime":1817.67,"endTime":1820.64,"body":"But how many people feel"},{"startTime":1817.67,"endTime":1820.64,"body":"comfortable to talk about the fact"},{"startTime":1820.64,"endTime":1822.11,"body":"that they're going to see the doctor"},{"startTime":1822.11,"endTime":1823.82,"body":"because they're feeling low"},{"startTime":1823.82,"endTime":1826.76,"body":"or because they're worried"},{"startTime":1823.82,"endTime":1826.76,"body":"about a mental health disorder?"},{"startTime":1826.76,"endTime":1828.203,"body":"Probably very, very few."},{"startTime":1829.43,"endTime":1831.59,"body":"We don't tend to want to talk about it."},{"startTime":1831.59,"endTime":1834.92,"body":"We hide ourselves away and"},{"startTime":1831.59,"endTime":1834.92,"body":"we hold on to the feelings"},{"startTime":1834.92,"endTime":1837.773,"body":"of trying to make it"},{"startTime":1834.92,"endTime":1837.773,"body":"invisible to somebody else."},{"startTime":1838.73,"endTime":1840.687,"body":"You also hear people saying,"},{"startTime":1840.687,"endTime":1841.91,"body":"\"Well, I don't want to see the doctor"},{"startTime":1841.91,"endTime":1843.59,"body":"because it'll be on my record."},{"startTime":1843.59,"endTime":1846.17,"body":"If it's on my record,"},{"startTime":1843.59,"endTime":1846.17,"body":"somebody's going to think"},{"startTime":1846.17,"endTime":1847.58,"body":"that they can't give me a job"},{"startTime":1847.58,"endTime":1850.4,"body":"or my partner may want not"},{"startTime":1847.58,"endTime":1850.4,"body":"want to be with me anymore.\""},{"startTime":1850.4,"endTime":1853.67,"body":"All these fears that we"},{"startTime":1850.4,"endTime":1853.67,"body":"as society have built up"},{"startTime":1853.67,"endTime":1855.89,"body":"because the word mental health in itself"},{"startTime":1855.89,"endTime":1859.313,"body":"and how it's framed, it's got"},{"startTime":1855.89,"endTime":1859.313,"body":"quite a negative frame to it."},{"startTime":1860.24,"endTime":1861.77,"body":"So how do we change that?"},{"startTime":1861.77,"endTime":1863.6,"body":"How do we change the narrative"},{"startTime":1863.6,"endTime":1866.96,"body":"and change the word mental"},{"startTime":1863.6,"endTime":1866.96,"body":"health into something"},{"startTime":1866.96,"endTime":1868.94,"body":"that's more about when mental wellness"},{"startTime":1868.94,"endTime":1871.89,"body":"than it is about mental health"},{"startTime":1868.94,"endTime":1871.89,"body":"and mental health disorders?"},{"startTime":1874.07,"endTime":1877.58,"body":"This myth here is something"},{"startTime":1874.07,"endTime":1877.58,"body":"that a lot of people tell us."},{"startTime":1877.58,"endTime":1879.71,"body":"You can't struggle with your mental health"},{"startTime":1879.71,"endTime":1881.87,"body":"if nothing bad has happened to you."},{"startTime":1881.87,"endTime":1884.12,"body":"And that's not true at all."},{"startTime":1884.12,"endTime":1885.38,"body":"We all have brains,"},{"startTime":1885.38,"endTime":1887.81,"body":"we all have neurotransmitters"},{"startTime":1885.38,"endTime":1887.81,"body":"floating around,"},{"startTime":1887.81,"endTime":1890.15,"body":"and that balance I was talking about"},{"startTime":1890.15,"endTime":1892.88,"body":"can actually imbalance in any of us."},{"startTime":1892.88,"endTime":1896.48,"body":"We all live through the"},{"startTime":1892.88,"endTime":1896.48,"body":"daily grime of work,"},{"startTime":1896.48,"endTime":1898.46,"body":"going to home, meeting people."},{"startTime":1898.46,"endTime":1900.26,"body":"And sometimes it's tough,"},{"startTime":1900.26,"endTime":1902.36,"body":"and sometimes even if it's not tough,"},{"startTime":1902.36,"endTime":1904.523,"body":"it's still difficult for us to live with."},{"startTime":1907.13,"endTime":1910.16,"body":"The other areas of stigma that"},{"startTime":1907.13,"endTime":1910.16,"body":"we have to think about is,"},{"startTime":1910.16,"endTime":1912.26,"body":"as a culture in the world,"},{"startTime":1912.26,"endTime":1916.7,"body":"mental health has also"},{"startTime":1912.26,"endTime":1916.7,"body":"marginalized a lot of individuals."},{"startTime":1916.7,"endTime":1919.16,"body":"Some individuals and some"},{"startTime":1916.7,"endTime":1919.16,"body":"cultures are considered"},{"startTime":1919.16,"endTime":1923.39,"body":"to actually hold an"},{"startTime":1919.16,"endTime":1923.39,"body":"evil person inside them"},{"startTime":1923.39,"endTime":1925.73,"body":"to be demons and to require witchcraft"},{"startTime":1925.73,"endTime":1928.64,"body":"or some other sort of intervention"},{"startTime":1928.64,"endTime":1931.103,"body":"to really pull the evil outside of them."},{"startTime":1932.69,"endTime":1936.56,"body":"For example, some Pentecostal"},{"startTime":1932.69,"endTime":1936.56,"body":"Christians and Islamic groups"},{"startTime":1936.56,"endTime":1939.29,"body":"believe that mental health"},{"startTime":1936.56,"endTime":1939.29,"body":"problems a result of demonic"},{"startTime":1939.29,"endTime":1940.7,"body":"or jinn possession"},{"startTime":1940.7,"endTime":1943.943,"body":"with exorcism being the only"},{"startTime":1940.7,"endTime":1943.943,"body":"way to cure the ailment."},{"startTime":1944.87,"endTime":1947.99,"body":"That doesn't say that"},{"startTime":1944.87,"endTime":1947.99,"body":"any of this is wrong."},{"startTime":1947.99,"endTime":1951.2,"body":"It just means that for some"},{"startTime":1947.99,"endTime":1951.2,"body":"people and some individuals,"},{"startTime":1951.2,"endTime":1953.51,"body":"it makes it quite hard to"},{"startTime":1951.2,"endTime":1953.51,"body":"talk about the problems"},{"startTime":1953.51,"endTime":1955.46,"body":"that they're going through."},{"startTime":1955.46,"endTime":1959.0,"body":"And how do we help people"},{"startTime":1955.46,"endTime":1959.0,"body":"get the treatment they need"},{"startTime":1959.0,"endTime":1963.26,"body":"along with some of the other"},{"startTime":1959.0,"endTime":1963.26,"body":"alternative interventions"},{"startTime":1963.26,"endTime":1964.94,"body":"that are out there?"},{"startTime":1964.94,"endTime":1966.71,"body":"How do we work together"},{"startTime":1964.94,"endTime":1966.71,"body":"with faith healers?"},{"startTime":1966.71,"endTime":1970.55,"body":"How do we work together with"},{"startTime":1966.71,"endTime":1970.55,"body":"other groups of individuals"},{"startTime":1970.55,"endTime":1973.133,"body":"who are trying to manage"},{"startTime":1970.55,"endTime":1973.133,"body":"some of these people?"},{"startTime":1974.87,"endTime":1977.57,"body":"And part of this bit is"},{"startTime":1974.87,"endTime":1977.57,"body":"because these sorts of words"},{"speaker":"also come out","startTime":1977.57,"endTime":1981.897,"body":"\"you're attention"},{"speaker":"also come out","startTime":1977.57,"endTime":1981.897,"body":"seeking,\" \"you're cursed,\""},{"speaker":"also come out","startTime":1981.897,"endTime":1985.077,"body":"\"you deserve it,\" \"it's all your fault,\""},{"speaker":"also come out","startTime":1985.077,"endTime":1987.777,"body":"\"you're a freak,\" \"you're violent,\""},{"speaker":"also come out","startTime":1987.777,"endTime":1992.007,"body":"\"why is that person just"},{"speaker":"also come out","startTime":1987.777,"endTime":1992.007,"body":"being so violent towards me?\","},{"speaker":"also come out","startTime":1992.007,"endTime":1996.057,"body":"\"you're lazy,\" \"is it"},{"speaker":"also come out","startTime":1992.007,"endTime":1996.057,"body":"contagious?\", \"you're just weak,\""},{"speaker":"also come out","startTime":1996.057,"endTime":1998.0,"body":"\"you're weak minded,\" I"},{"speaker":"also come out","startTime":1996.057,"endTime":1998.0,"body":"don't know how many people"},{"speaker":"also come out","startTime":1998.0,"endTime":2000.25,"body":"have heard people saying"},{"speaker":"also come out","startTime":1998.0,"endTime":2000.25,"body":"that, \"You're weak minded."},{"speaker":"also come out","startTime":2000.25,"endTime":2001.54,"body":"Just get up and get on with it."},{"speaker":"also come out","startTime":2001.54,"endTime":2003.85,"body":"We get on with it. I"},{"speaker":"also come out","startTime":2001.54,"endTime":2003.85,"body":"get up and do my work."},{"speaker":"also come out","startTime":2003.85,"endTime":2004.987,"body":"Why can't you do it?\""},{"speaker":"also come out","startTime":2008.844,"endTime":2010.36,"body":"And just watch this little clip to try"},{"speaker":"also come out","startTime":2010.36,"endTime":2012.11,"body":"and bring that stuff to life a bit."},{"speaker":"also come out","startTime":2014.02,"endTime":2014.983,"body":"- I can't breathe."},{"speaker":"also come out","startTime":2016.54,"endTime":2020.263,"body":"I have migraines, numbness, weight loss."},{"speaker":"also come out","startTime":2021.55,"endTime":2023.023,"body":"I live with it every day."},{"speaker":"also come out","startTime":2024.25,"endTime":2028.96,"body":"The illness that I'm suffering"},{"speaker":"also come out","startTime":2024.25,"endTime":2028.96,"body":"from is an anxiety disorder,"},{"speaker":"also come out","startTime":2028.96,"endTime":2032.083,"body":"and it deserves to be treated"},{"speaker":"also come out","startTime":2028.96,"endTime":2032.083,"body":"like any other illness,"},{"speaker":"also come out","startTime":2033.37,"endTime":2034.203,"body":"but it's not."},{"speaker":"also come out","startTime":2043.48,"endTime":2046.96,"body":"- Mental health needs to"},{"speaker":"also come out","startTime":2043.48,"endTime":2046.96,"body":"be helped by all of us."},{"speaker":"also come out","startTime":2046.96,"endTime":2049.54,"body":"We need to help our colleagues,"},{"speaker":"also come out","startTime":2046.96,"endTime":2049.54,"body":"we need to help our friends,"},{"speaker":"also come out","startTime":2049.54,"endTime":2050.683,"body":"but how can we help?"},{"speaker":"also come out","startTime":2051.58,"endTime":2054.49,"body":"So we'll talk a little bit"},{"speaker":"also come out","startTime":2051.58,"endTime":2054.49,"body":"more now about the ways"},{"speaker":"also come out","startTime":2054.49,"endTime":2057.22,"body":"that we can actually support"},{"speaker":"also come out","startTime":2054.49,"endTime":2057.22,"body":"individuals and ourselves"},{"speaker":"also come out","startTime":2057.22,"endTime":2058.69,"body":"keeping us strong in our mental health,"},{"speaker":"also come out","startTime":2058.69,"endTime":2062.11,"body":"but also individuals who are"},{"speaker":"also come out","startTime":2058.69,"endTime":2062.11,"body":"actually suffering as well."},{"speaker":"also come out","startTime":2062.11,"endTime":2063.91,"body":"And there's a number of different ways,"},{"speaker":"also come out","startTime":2063.91,"endTime":2065.44,"body":"and I think we need to"},{"speaker":"also come out","startTime":2063.91,"endTime":2065.44,"body":"think about all of these"},{"speaker":"also come out","startTime":2065.44,"endTime":2068.02,"body":"not as separate, but actually together."},{"speaker":"also come out","startTime":2068.02,"endTime":2070.6,"body":"So medication, how would"},{"speaker":"also come out","startTime":2068.02,"endTime":2070.6,"body":"you use medication?"},{"speaker":"also come out","startTime":2070.6,"endTime":2074.473,"body":"Psychotherapy, talking"},{"speaker":"also come out","startTime":2070.6,"endTime":2074.473,"body":"therapy, self-care, lifestyle."},{"speaker":"also come out","startTime":2075.4,"endTime":2076.6,"body":"How do we reduce stresses"},{"speaker":"also come out","startTime":2076.6,"endTime":2079.15,"body":"such as some of the inequalities"},{"speaker":"also come out","startTime":2076.6,"endTime":2079.15,"body":"I've been talking about"},{"speaker":"also come out","startTime":2079.15,"endTime":2080.71,"body":"in our societies such as poverty"},{"speaker":"also come out","startTime":2080.71,"endTime":2082.9,"body":"and the other impacts of that on people."},{"speaker":"also come out","startTime":2082.9,"endTime":2083.733,"body":"Social media."},{"speaker":"also come out","startTime":2083.733,"endTime":2085.66,"body":"We could have a whole talk on social media"},{"speaker":"also come out","startTime":2085.66,"endTime":2088.603,"body":"and the impact of social"},{"speaker":"also come out","startTime":2085.66,"endTime":2088.603,"body":"media on mental health."},{"speaker":"also come out","startTime":2089.65,"endTime":2091.6,"body":"Community level. What do"},{"speaker":"also come out","startTime":2089.65,"endTime":2091.6,"body":"we do at the community?"},{"speaker":"also come out","startTime":2091.6,"endTime":2092.92,"body":"How do we actually address stigma?"},{"speaker":"also come out","startTime":2092.92,"endTime":2094.57,"body":"What could you all do to address stigma?"},{"speaker":"also come out","startTime":2094.57,"endTime":2095.53,"body":"What could we all do?"},{"speaker":"also come out","startTime":2095.53,"endTime":2098.53,"body":"How could we come"},{"speaker":"also come out","startTime":2095.53,"endTime":2098.53,"body":"advocates to reduce stigma?"},{"speaker":"also come out","startTime":2098.53,"endTime":2099.88,"body":"How can we improve diagnosis"},{"speaker":"also come out","startTime":2099.88,"endTime":2101.59,"body":"and get people through the door?"},{"speaker":"also come out","startTime":2101.59,"endTime":2104.263,"body":"And how can we improve"},{"speaker":"also come out","startTime":2101.59,"endTime":2104.263,"body":"access to care as well?"},{"speaker":"also come out","startTime":2107.02,"endTime":2110.86,"body":"So NICE have also created"},{"speaker":"also come out","startTime":2107.02,"endTime":2110.86,"body":"a number of guidelines"},{"speaker":"also come out","startTime":2110.86,"endTime":2112.45,"body":"around mental health disorders,"},{"speaker":"also come out","startTime":2112.45,"endTime":2115.21,"body":"and actually what I've just"},{"speaker":"also come out","startTime":2112.45,"endTime":2115.21,"body":"said, they match very well."},{"speaker":"also come out","startTime":2115.21,"endTime":2118.81,"body":"Whereas previously there"},{"speaker":"also come out","startTime":2115.21,"endTime":2118.81,"body":"was a lot of impact"},{"speaker":"also come out","startTime":2118.81,"endTime":2120.16,"body":"and a lot of thinking around"},{"speaker":"also come out","startTime":2120.16,"endTime":2121.75,"body":"what medication could people get,"},{"speaker":"also come out","startTime":2121.75,"endTime":2124.48,"body":"and probably that was"},{"speaker":"also come out","startTime":2121.75,"endTime":2124.48,"body":"often the first place"},{"speaker":"also come out","startTime":2124.48,"endTime":2126.43,"body":"that people went to was you go to a GP,"},{"speaker":"also come out","startTime":2126.43,"endTime":2127.78,"body":"you'd be given some medication"},{"speaker":"also come out","startTime":2127.78,"endTime":2130.39,"body":"and that was considered would do the job."},{"speaker":"also come out","startTime":2130.39,"endTime":2132.91,"body":"Actually things have"},{"speaker":"also come out","startTime":2130.39,"endTime":2132.91,"body":"shifted quite a bit now."},{"speaker":"also come out","startTime":2132.91,"endTime":2134.59,"body":"Medication is not the first thing"},{"speaker":"also come out","startTime":2134.59,"endTime":2136.15,"body":"that we necessarily give people."},{"speaker":"also come out","startTime":2136.15,"endTime":2138.4,"body":"It has its place and"},{"speaker":"also come out","startTime":2136.15,"endTime":2138.4,"body":"we'll talk about that."},{"speaker":"also come out","startTime":2138.4,"endTime":2141.94,"body":"But actually all of these"},{"speaker":"also come out","startTime":2138.4,"endTime":2141.94,"body":"other additional therapies,"},{"speaker":"also come out","startTime":2141.94,"endTime":2143.86,"body":"interventions also needed."},{"speaker":"also come out","startTime":2143.86,"endTime":2144.76,"body":"And it's good to see"},{"speaker":"also come out","startTime":2144.76,"endTime":2146.86,"body":"that these are actually being considered"},{"speaker":"also come out","startTime":2146.86,"endTime":2148.453,"body":"by the health service as well."},{"speaker":"also come out","startTime":2150.85,"endTime":2152.53,"body":"So just take a moment"},{"speaker":"also come out","startTime":2150.85,"endTime":2152.53,"body":"to think about these."},{"speaker":"also come out","startTime":2152.53,"endTime":2154.81,"body":"This is what really all of us in this room"},{"speaker":"also come out","startTime":2154.81,"endTime":2157.99,"body":"should be thinking about,"},{"speaker":"also come out","startTime":2154.81,"endTime":2157.99,"body":"lifestyle and environment."},{"speaker":"also come out","startTime":2157.99,"endTime":2159.76,"body":"So this is for you, me,"},{"speaker":"also come out","startTime":2159.76,"endTime":2162.64,"body":"anybody who wants to"},{"speaker":"also come out","startTime":2159.76,"endTime":2162.64,"body":"strengthen our mental health,"},{"speaker":"also come out","startTime":2162.64,"endTime":2165.283,"body":"but also people who have"},{"speaker":"also come out","startTime":2162.64,"endTime":2165.283,"body":"mental health disorders."},{"speaker":"also come out","startTime":2166.15,"endTime":2168.76,"body":"So the first one on this list is sleep."},{"speaker":"also come out","startTime":2168.76,"endTime":2170.14,"body":"So I don't know how much sleep"},{"speaker":"also come out","startTime":2170.14,"endTime":2172.093,"body":"all of you have had last night,"},{"speaker":"also come out","startTime":2173.71,"endTime":2176.29,"body":"two hours if you are"},{"speaker":"also come out","startTime":2173.71,"endTime":2176.29,"body":"partying and you're a student"},{"speaker":"also come out","startTime":2176.29,"endTime":2179.38,"body":"to maybe six hours if you are,"},{"speaker":"also come out","startTime":2179.38,"endTime":2181.45,"body":"usually six hours is what a lot of us get,"},{"speaker":"also come out","startTime":2181.45,"endTime":2183.1,"body":"and eight hours if we're really lucky,"},{"speaker":"also come out","startTime":2183.1,"endTime":2185.26,"body":"and 10 if we're really lucky."},{"speaker":"also come out","startTime":2185.26,"endTime":2187.9,"body":"But the problem is that it's well known"},{"speaker":"also come out","startTime":2187.9,"endTime":2190.39,"body":"that if you sleep at night,"},{"speaker":"also come out","startTime":2190.39,"endTime":2192.55,"body":"you can actually think more clearly,"},{"speaker":"also come out","startTime":2192.55,"endTime":2196.45,"body":"you can actually do what"},{"speaker":"also come out","startTime":2192.55,"endTime":2196.45,"body":"you need to do in your job,"},{"speaker":"also come out","startTime":2196.45,"endTime":2198.07,"body":"you can focus more clearly,"},{"speaker":"also come out","startTime":2198.07,"endTime":2200.29,"body":"but it also does help your mental health."},{"speaker":"also come out","startTime":2200.29,"endTime":2202.93,"body":"You feel better in yourself,"},{"speaker":"also come out","startTime":2200.29,"endTime":2202.93,"body":"you feel ready for the day,"},{"speaker":"also come out","startTime":2202.93,"endTime":2204.49,"body":"you feel you can do what you need to do."},{"speaker":"also come out","startTime":2204.49,"endTime":2207.46,"body":"So the first one is all think about"},{"speaker":"also come out","startTime":2207.46,"endTime":2208.96,"body":"how much sleep you're getting."},{"speaker":"also come out","startTime":2209.8,"endTime":2212.08,"body":"A balanced diet, and the"},{"speaker":"also come out","startTime":2209.8,"endTime":2212.08,"body":"reason I'm talking about"},{"speaker":"also come out","startTime":2212.08,"endTime":2214.6,"body":"a balanced diet, I'll come to in a second,"},{"speaker":"also come out","startTime":2214.6,"endTime":2217.0,"body":"but really your brain is"},{"speaker":"also come out","startTime":2214.6,"endTime":2217.0,"body":"connected to your gut,"},{"speaker":"also come out","startTime":2217.0,"endTime":2219.16,"body":"which is what I said before."},{"speaker":"also come out","startTime":2219.16,"endTime":2221.98,"body":"And we don't really think"},{"speaker":"also come out","startTime":2219.16,"endTime":2221.98,"body":"about what foods we eat"},{"speaker":"also come out","startTime":2221.98,"endTime":2223.39,"body":"when we're thinking about mental health,"},{"speaker":"also come out","startTime":2223.39,"endTime":2224.893,"body":"but I'll park that for now."},{"speaker":"also come out","startTime":2226.27,"endTime":2229.12,"body":"Fresh air or green space,"},{"speaker":"also come out","startTime":2229.12,"endTime":2232.81,"body":"well being outside in the"},{"speaker":"also come out","startTime":2229.12,"endTime":2232.81,"body":"sunshine has actually been shown"},{"speaker":"also come out","startTime":2232.81,"endTime":2234.88,"body":"to have a positive effect on your brain"},{"speaker":"also come out","startTime":2234.88,"endTime":2236.8,"body":"and on the release of neurotransmitters,"},{"speaker":"also come out","startTime":2236.8,"endTime":2238.78,"body":"it's actually being outside physically"},{"speaker":"also come out","startTime":2238.78,"endTime":2241.6,"body":"in the air around you, and"},{"speaker":"also come out","startTime":2238.78,"endTime":2241.6,"body":"particularly with sunshine,"},{"speaker":"also come out","startTime":2241.6,"endTime":2242.923,"body":"this has an effect on you."},{"speaker":"also come out","startTime":2243.76,"endTime":2245.44,"body":"So if you're in a dark place all the time,"},{"speaker":"also come out","startTime":2245.44,"endTime":2246.49,"body":"I was talking about people"},{"speaker":"also come out","startTime":2246.49,"endTime":2249.55,"body":"who are in sometimes some very"},{"speaker":"also come out","startTime":2246.49,"endTime":2249.55,"body":"difficult housing conditions,"},{"speaker":"also come out","startTime":2249.55,"endTime":2251.08,"body":"who are constantly in the dark,"},{"speaker":"also come out","startTime":2251.08,"endTime":2253.58,"body":"that actually has a negative"},{"speaker":"also come out","startTime":2251.08,"endTime":2253.58,"body":"effect on their mood."},{"speaker":"also come out","startTime":2254.59,"endTime":2256.27,"body":"Physical activity."},{"speaker":"also come out","startTime":2256.27,"endTime":2259.09,"body":"Physical activity is so important."},{"speaker":"also come out","startTime":2259.09,"endTime":2261.55,"body":"Now I'm not asking any"},{"speaker":"also come out","startTime":2259.09,"endTime":2261.55,"body":"of you to run a marathon"},{"speaker":"also come out","startTime":2261.55,"endTime":2264.07,"body":"or do a sprint or be an Olympic swimmer,"},{"speaker":"also come out","startTime":2264.07,"endTime":2265.66,"body":"none of that at all."},{"speaker":"also come out","startTime":2265.66,"endTime":2267.94,"body":"You can do whatever physical"},{"speaker":"also come out","startTime":2265.66,"endTime":2267.94,"body":"activity you want to do"},{"speaker":"also come out","startTime":2267.94,"endTime":2271.06,"body":"from as little as just"},{"speaker":"also come out","startTime":2267.94,"endTime":2271.06,"body":"lifting your arms up and down,"},{"speaker":"also come out","startTime":2271.06,"endTime":2272.74,"body":"just keeping yourself moving,"},{"speaker":"also come out","startTime":2272.74,"endTime":2275.8,"body":"doing a bit of yoga if"},{"speaker":"also come out","startTime":2272.74,"endTime":2275.8,"body":"you want to do yoga,"},{"speaker":"also come out","startTime":2275.8,"endTime":2277.89,"body":"going to the gym, because all that does"},{"speaker":"also come out","startTime":2277.89,"endTime":2280.39,"body":"is it releases the"},{"speaker":"also come out","startTime":2277.89,"endTime":2280.39,"body":"endorphins in your brain,"},{"speaker":"also come out","startTime":2280.39,"endTime":2283.513,"body":"actually keeps you lifted"},{"speaker":"also come out","startTime":2280.39,"endTime":2283.513,"body":"and keeps your positive mood."},{"speaker":"also come out","startTime":2284.89,"endTime":2286.18,"body":"Social interaction."},{"speaker":"also come out","startTime":2286.18,"endTime":2288.64,"body":"We underestimate what social interaction"},{"speaker":"also come out","startTime":2288.64,"endTime":2290.353,"body":"and how important it is."},{"speaker":"also come out","startTime":2291.28,"endTime":2293.02,"body":"I'm not talking about social interaction"},{"speaker":"also come out","startTime":2293.02,"endTime":2296.38,"body":"just as being in a group"},{"speaker":"also come out","startTime":2293.02,"endTime":2296.38,"body":"of people that, mm, yeah,"},{"speaker":"also come out","startTime":2296.38,"endTime":2298.03,"body":"you're with a lot of"},{"speaker":"also come out","startTime":2296.38,"endTime":2298.03,"body":"people in the supermarket."},{"speaker":"also come out","startTime":2298.03,"endTime":2301.09,"body":"Is that social interaction?"},{"speaker":"also come out","startTime":2298.03,"endTime":2301.09,"body":"No, I'm not talking about that."},{"speaker":"also come out","startTime":2301.09,"endTime":2302.17,"body":"What I'm talking about"},{"speaker":"also come out","startTime":2302.17,"endTime":2306.28,"body":"is building strong"},{"speaker":"also come out","startTime":2302.17,"endTime":2306.28,"body":"relationships with people."},{"speaker":"also come out","startTime":2306.28,"endTime":2308.71,"body":"There's a lot of evidence that has shown"},{"speaker":"also come out","startTime":2308.71,"endTime":2312.52,"body":"that having loved ones around"},{"speaker":"also come out","startTime":2308.71,"endTime":2312.52,"body":"you, people who you trust,"},{"speaker":"also come out","startTime":2312.52,"endTime":2314.11,"body":"people who are your close friends,"},{"speaker":"also come out","startTime":2314.11,"endTime":2317.44,"body":"that actually has a a very"},{"speaker":"also come out","startTime":2314.11,"endTime":2317.44,"body":"strong positive effect"},{"speaker":"also come out","startTime":2317.44,"endTime":2318.553,"body":"on your mental health."},{"speaker":"also come out","startTime":2319.51,"endTime":2322.69,"body":"Interacting with communities,"},{"speaker":"also come out","startTime":2319.51,"endTime":2322.69,"body":"interacting with other people"},{"speaker":"also come out","startTime":2322.69,"endTime":2325.09,"body":"has also been shown to have"},{"speaker":"also come out","startTime":2322.69,"endTime":2325.09,"body":"a very positive effect."},{"speaker":"also come out","startTime":2325.09,"endTime":2326.14,"body":"So there's two things."},{"speaker":"also come out","startTime":2326.14,"endTime":2329.62,"body":"One is developing family"},{"speaker":"also come out","startTime":2326.14,"endTime":2329.62,"body":"connections, people you love,"},{"speaker":"also come out","startTime":2329.62,"endTime":2332.56,"body":"and the next is actually"},{"speaker":"also come out","startTime":2329.62,"endTime":2332.56,"body":"connecting with broader people"},{"speaker":"also come out","startTime":2332.56,"endTime":2334.6,"body":"within your community to do activities"},{"speaker":"also come out","startTime":2334.6,"endTime":2338.23,"body":"that are similar to what you like."},{"speaker":"also come out","startTime":2338.23,"endTime":2339.16,"body":"So that's why I was saying"},{"speaker":"also come out","startTime":2339.16,"endTime":2340.48,"body":"that if you just go to supermarket,"},{"speaker":"also come out","startTime":2340.48,"endTime":2341.62,"body":"but that's not social interaction."},{"speaker":"also come out","startTime":2341.62,"endTime":2342.49,"body":"What we're talking about"},{"speaker":"also come out","startTime":2342.49,"endTime":2345.16,"body":"is doing like-minded"},{"speaker":"also come out","startTime":2342.49,"endTime":2345.16,"body":"activities with people."},{"speaker":"also come out","startTime":2345.16,"endTime":2347.08,"body":"So you've all come here"},{"speaker":"also come out","startTime":2345.16,"endTime":2347.08,"body":"today, you all like-minded"},{"speaker":"also come out","startTime":2347.08,"endTime":2348.76,"body":"because you're in this room."},{"speaker":"also come out","startTime":2348.76,"endTime":2351.28,"body":"Doing something regular is even better."},{"speaker":"also come out","startTime":2351.28,"endTime":2352.84,"body":"So this is why going to the church,"},{"speaker":"also come out","startTime":2352.84,"endTime":2354.91,"body":"going to other religious institutions"},{"speaker":"also come out","startTime":2354.91,"endTime":2356.23,"body":"seemed to work very well."},{"speaker":"also come out","startTime":2356.23,"endTime":2358.63,"body":"Brought people together every week,"},{"speaker":"also come out","startTime":2358.63,"endTime":2360.49,"body":"people met people who were like-minded,"},{"speaker":"also come out","startTime":2360.49,"endTime":2362.2,"body":"people had a sense of community"},{"speaker":"also come out","startTime":2362.2,"endTime":2365.08,"body":"and somewhere you could talk"},{"speaker":"also come out","startTime":2362.2,"endTime":2365.08,"body":"and talk about your feelings"},{"speaker":"also come out","startTime":2365.08,"endTime":2367.51,"body":"or what you were going to do in your life."},{"speaker":"also come out","startTime":2367.51,"endTime":2369.19,"body":"Reduced social media, as I said,"},{"speaker":"also come out","startTime":2369.19,"endTime":2372.37,"body":"this is having a huge"},{"speaker":"also come out","startTime":2369.19,"endTime":2372.37,"body":"negative effect on people."},{"speaker":"also come out","startTime":2372.37,"endTime":2374.2,"body":"We talked a little bit"},{"speaker":"also come out","startTime":2372.37,"endTime":2374.2,"body":"about eating disorders"},{"speaker":"also come out","startTime":2374.2,"endTime":2376.027,"body":"and what I was trying to allude there"},{"speaker":"also come out","startTime":2376.027,"endTime":2378.79,"body":"was that eating disorders"},{"speaker":"also come out","startTime":2376.027,"endTime":2378.79,"body":"is going up and up and up."},{"speaker":"also come out","startTime":2378.79,"endTime":2381.73,"body":"That's because people consider body image"},{"speaker":"also come out","startTime":2381.73,"endTime":2383.98,"body":"much more than they probably did before,"},{"speaker":"also come out","startTime":2383.98,"endTime":2386.053,"body":"constantly comparing themselves."},{"speaker":"also come out","startTime":2386.89,"endTime":2388.93,"body":"Depression, anxiety. Why?"},{"speaker":"also come out","startTime":2388.93,"endTime":2389.987,"body":"Because you're thinking about,"},{"speaker":"also come out","startTime":2389.987,"endTime":2392.2,"body":"\"Hmm, has my friend got"},{"speaker":"also come out","startTime":2389.987,"endTime":2392.2,"body":"a better job than me?\""},{"speaker":"also come out","startTime":2392.2,"endTime":2394.9,"body":"You see on Facebook"},{"speaker":"also come out","startTime":2392.2,"endTime":2394.9,"body":"somebody's in a nice place,"},{"speaker":"also come out","startTime":2394.9,"endTime":2396.1,"body":"you see what they're wearing,"},{"speaker":"also come out","startTime":2396.1,"endTime":2397.24,"body":"you think, \"Why didn't I buy that?\""},{"speaker":"also come out","startTime":2397.24,"endTime":2400.12,"body":"So you're constantly,"},{"speaker":"also come out","startTime":2397.24,"endTime":2400.12,"body":"constantly comparing yourself"},{"speaker":"also come out","startTime":2400.12,"endTime":2401.38,"body":"every few minutes of the day."},{"speaker":"also come out","startTime":2401.38,"endTime":2402.79,"body":"I mean, you know, we're here in this room"},{"speaker":"also come out","startTime":2402.79,"endTime":2405.46,"body":"and nobody's got their phone"},{"speaker":"also come out","startTime":2402.79,"endTime":2405.46,"body":"out, which is wonderful."},{"speaker":"also come out","startTime":2405.46,"endTime":2407.41,"body":"But I'm sure if any of you had a chance,"},{"speaker":"also come out","startTime":2407.41,"endTime":2408.76,"body":"many of you would've got your phone out"},{"speaker":"also come out","startTime":2408.76,"endTime":2411.31,"body":"and maybe just looked at"},{"speaker":"also come out","startTime":2408.76,"endTime":2411.31,"body":"Twitter or looked at Facebook"},{"speaker":"also come out","startTime":2411.31,"endTime":2413.117,"body":"and within a minute you'd be going,"},{"speaker":"also come out","startTime":2413.117,"endTime":2415.24,"body":"\"Hmm, are they doing what I'm doing?\""},{"speaker":"also come out","startTime":2415.24,"endTime":2416.5,"body":"And we don't realize the stress"},{"speaker":"also come out","startTime":2416.5,"endTime":2418.243,"body":"that that brings on our brains."},{"speaker":"also come out","startTime":2419.41,"endTime":2420.4,"body":"And smiling."},{"speaker":"also come out","startTime":2420.4,"endTime":2421.93,"body":"Smiling has been shown to be"},{"speaker":"also come out","startTime":2421.93,"endTime":2425.2,"body":"a really important activity to do."},{"speaker":"also come out","startTime":2425.2,"endTime":2428.98,"body":"And when I say activity,"},{"speaker":"also come out","startTime":2425.2,"endTime":2428.98,"body":"it's a small activity"},{"speaker":"also come out","startTime":2428.98,"endTime":2430.6,"body":"but it's a very important activity."},{"speaker":"also come out","startTime":2430.6,"endTime":2433.48,"body":"So just for one minute, if you"},{"speaker":"also come out","startTime":2430.6,"endTime":2433.48,"body":"are just smile for a minute"},{"speaker":"also come out","startTime":2433.48,"endTime":2434.68,"body":"and it'll lift your mood."},{"speaker":"also come out","startTime":2434.68,"endTime":2436.6,"body":"It's good to see"},{"speaker":"also come out","startTime":2434.68,"endTime":2436.6,"body":"everybody trying to smile,"},{"speaker":"also come out","startTime":2436.6,"endTime":2438.864,"body":"and a little bit higher"},{"speaker":"also come out","startTime":2436.6,"endTime":2438.864,"body":"would be even better."},{"speaker":"also come out","startTime":2438.864,"endTime":2441.22,"body":"But smiling has genuinely been shown"},{"speaker":"also come out","startTime":2441.22,"endTime":2443.71,"body":"to actually release hormones as well."},{"speaker":"also come out","startTime":2443.71,"endTime":2445.12,"body":"And that's why you might also have heard"},{"speaker":"also come out","startTime":2445.12,"endTime":2446.59,"body":"of laughter therapy as well."},{"speaker":"also come out","startTime":2446.59,"endTime":2449.983,"body":"Just laughing, smiling actually"},{"speaker":"also come out","startTime":2446.59,"endTime":2449.983,"body":"helps to improve our health."},{"speaker":"also come out","startTime":2451.87,"endTime":2454.48,"body":"So coming back to what I was talking about"},{"speaker":"also come out","startTime":2454.48,"endTime":2456.73,"body":"with regards to the gut."},{"speaker":"also come out","startTime":2456.73,"endTime":2460.42,"body":"We don't really pay enough"},{"speaker":"also come out","startTime":2456.73,"endTime":2460.42,"body":"attention onto mental health"},{"speaker":"also come out","startTime":2460.42,"endTime":2462.61,"body":"combined with gut health."},{"speaker":"also come out","startTime":2462.61,"endTime":2466.27,"body":"But increasingly the"},{"speaker":"also come out","startTime":2462.61,"endTime":2466.27,"body":"science of mental health"},{"speaker":"also come out","startTime":2466.27,"endTime":2467.525,"body":"related to gut health"},{"speaker":"also come out","startTime":2467.525,"endTime":2471.31,"body":"is becoming quite interesting."},{"speaker":"also come out","startTime":2471.31,"endTime":2473.8,"body":"In America, not so much"},{"speaker":"also come out","startTime":2471.31,"endTime":2473.8,"body":"in the UK but in America,"},{"speaker":"also come out","startTime":2473.8,"endTime":2476.11,"body":"you actually have"},{"speaker":"also come out","startTime":2473.8,"endTime":2476.11,"body":"nutrition psychiatrists now"},{"speaker":"also come out","startTime":2476.11,"endTime":2478.63,"body":"who will actually consider"},{"speaker":"also come out","startTime":2476.11,"endTime":2478.63,"body":"what you're actually eating"},{"speaker":"also come out","startTime":2478.63,"endTime":2481.43,"body":"and see how that actually"},{"speaker":"also come out","startTime":2478.63,"endTime":2481.43,"body":"impacts on your mental health."},{"speaker":"also come out","startTime":2482.32,"endTime":2484.03,"body":"And the reason for this is it's been shown"},{"speaker":"also come out","startTime":2484.03,"endTime":2486.61,"body":"that processed foods actually"},{"speaker":"also come out","startTime":2484.03,"endTime":2486.61,"body":"have a negative effect"},{"speaker":"also come out","startTime":2486.61,"endTime":2488.08,"body":"on your mental health."},{"speaker":"also come out","startTime":2488.08,"endTime":2490.6,"body":"So a lot of what we will eat"},{"speaker":"also come out","startTime":2488.08,"endTime":2490.6,"body":"when we're rushing around,"},{"speaker":"also come out","startTime":2490.6,"endTime":2492.64,"body":"we're going to work"},{"speaker":"also come out","startTime":2490.6,"endTime":2492.64,"body":"actually will have a very"},{"speaker":"also come out","startTime":2492.64,"endTime":2496.12,"body":"a big negative effect"},{"speaker":"also come out","startTime":2492.64,"endTime":2496.12,"body":"on our mental health."},{"speaker":"also come out","startTime":2496.12,"endTime":2498.7,"body":"Actually food's, particularly"},{"speaker":"also come out","startTime":2496.12,"endTime":2498.7,"body":"the Mediterranean diet,"},{"speaker":"also come out","startTime":2498.7,"endTime":2501.07,"body":"has been shown to actually"},{"speaker":"also come out","startTime":2498.7,"endTime":2501.07,"body":"being quite positive"},{"speaker":"also come out","startTime":2501.07,"endTime":2502.42,"body":"on your mental health."},{"speaker":"also come out","startTime":2502.42,"endTime":2505.6,"body":"And this is because your"},{"speaker":"also come out","startTime":2502.42,"endTime":2505.6,"body":"gut has a strong connection"},{"speaker":"also come out","startTime":2505.6,"endTime":2507.25,"body":"with your central nervous system."},{"speaker":"also come out","startTime":2508.09,"endTime":2511.48,"body":"And a healthy gut means a healthy brain."},{"speaker":"also come out","startTime":2511.48,"endTime":2514.03,"body":"And if you have the microbes in your gut"},{"speaker":"also come out","startTime":2514.03,"endTime":2516.01,"body":"may release some neurotransmitters"},{"speaker":"also come out","startTime":2516.01,"endTime":2519.04,"body":"that actually may also have an"},{"speaker":"also come out","startTime":2516.01,"endTime":2519.04,"body":"impact on your brain as well."},{"speaker":"also come out","startTime":2519.04,"endTime":2521.17,"body":"The science is still looking into this,"},{"speaker":"also come out","startTime":2521.17,"endTime":2523.99,"body":"but already, as I said, there"},{"speaker":"also come out","startTime":2521.17,"endTime":2523.99,"body":"is an established community"},{"speaker":"also come out","startTime":2523.99,"endTime":2526.93,"body":"within the US you are recognizing this."},{"speaker":"also come out","startTime":2526.93,"endTime":2529.0,"body":"And this isn't so off the"},{"speaker":"also come out","startTime":2526.93,"endTime":2529.0,"body":"wall as you might think,"},{"speaker":"also come out","startTime":2529.0,"endTime":2531.824,"body":"because it's the truth,"},{"speaker":"also come out","startTime":2529.0,"endTime":2531.824,"body":"because you are connected,"},{"speaker":"also come out","startTime":2531.824,"endTime":2534.94,"body":"but also secondly, it's"},{"speaker":"also come out","startTime":2531.824,"endTime":2534.94,"body":"not so way off the wall,"},{"speaker":"also come out","startTime":2534.94,"endTime":2537.55,"body":"because for centuries and centuries,"},{"speaker":"also come out","startTime":2537.55,"endTime":2540.94,"body":"the doctors particularly"},{"speaker":"also come out","startTime":2537.55,"endTime":2540.94,"body":"in East, in India,"},{"speaker":"also come out","startTime":2540.94,"endTime":2543.28,"body":"have actually been talking to us about"},{"speaker":"also come out","startTime":2543.28,"endTime":2544.54,"body":"what we should and we shouldn't eat"},{"speaker":"also come out","startTime":2544.54,"endTime":2545.65,"body":"and how that affects your mental health."},{"speaker":"also come out","startTime":2545.65,"endTime":2548.32,"body":"And this has been there"},{"speaker":"also come out","startTime":2545.65,"endTime":2548.32,"body":"for many, many years."},{"speaker":"also come out","startTime":2548.32,"endTime":2550.18,"body":"It's just now that we're"},{"speaker":"also come out","startTime":2548.32,"endTime":2550.18,"body":"trying to find the evidence"},{"speaker":"also come out","startTime":2550.18,"endTime":2551.323,"body":"for this to prove it."},{"speaker":"also come out","startTime":2552.67,"endTime":2554.35,"body":"But why is that important for us?"},{"speaker":"also come out","startTime":2554.35,"endTime":2555.79,"body":"It's because social prescribing"},{"speaker":"also come out","startTime":2555.79,"endTime":2557.95,"body":"has now become part of the NHS."},{"speaker":"also come out","startTime":2557.95,"endTime":2560.65,"body":"So maybe it's taken a bit"},{"speaker":"also come out","startTime":2557.95,"endTime":2560.65,"body":"of a while for us in the NHS"},{"speaker":"also come out","startTime":2560.65,"endTime":2562.84,"body":"to catch up, but it's now here."},{"speaker":"also come out","startTime":2562.84,"endTime":2563.68,"body":"What this means is"},{"speaker":"also come out","startTime":2563.68,"endTime":2566.83,"body":"that rather than"},{"speaker":"also come out","startTime":2563.68,"endTime":2566.83,"body":"prescribing only medicines,"},{"speaker":"also come out","startTime":2566.83,"endTime":2570.04,"body":"actually community activities"},{"speaker":"also come out","startTime":2566.83,"endTime":2570.04,"body":"are also prescribed."},{"speaker":"also come out","startTime":2570.04,"endTime":2573.169,"body":"So going out to do gardening,"},{"speaker":"also come out","startTime":2573.169,"endTime":2576.433,"body":"going for other social"},{"speaker":"also come out","startTime":2573.169,"endTime":2576.433,"body":"activities, art therapy,"},{"speaker":"also come out","startTime":2577.51,"endTime":2579.987,"body":"activities such as that, walking therapy,"},{"speaker":"also come out","startTime":2579.987,"endTime":2583.18,"body":"they've all now started to"},{"speaker":"also come out","startTime":2579.987,"endTime":2583.18,"body":"be prescribed within the NHS."},{"speaker":"also come out","startTime":2583.18,"endTime":2586.15,"body":"So you can see what I've done"},{"speaker":"also come out","startTime":2583.18,"endTime":2586.15,"body":"is I haven't started this talk"},{"speaker":"also come out","startTime":2586.15,"endTime":2589.48,"body":"with the medications, I've"},{"speaker":"also come out","startTime":2586.15,"endTime":2589.48,"body":"started it with the activities"},{"speaker":"also come out","startTime":2589.48,"endTime":2593.41,"body":"that all of us here can do and"},{"speaker":"also come out","startTime":2589.48,"endTime":2593.41,"body":"everybody in society could do"},{"speaker":"also come out","startTime":2593.41,"endTime":2595.16,"body":"to actually help our mental health."},{"speaker":"also come out","startTime":2597.1,"endTime":2599.293,"body":"Creative expression is really important."},{"speaker":"also come out","startTime":2600.16,"endTime":2603.16,"body":"Participating in activities"},{"speaker":"also come out","startTime":2600.16,"endTime":2603.16,"body":"where you can paint,"},{"speaker":"also come out","startTime":2603.16,"endTime":2604.36,"body":"where you can do pottery,"},{"speaker":"also come out","startTime":2604.36,"endTime":2607.57,"body":"where you can just not feel so lonely"},{"speaker":"also come out","startTime":2607.57,"endTime":2609.04,"body":"and isolated by yourselves."},{"speaker":"also come out","startTime":2609.04,"endTime":2611.89,"body":"And as I mentioned, art"},{"speaker":"also come out","startTime":2609.04,"endTime":2611.89,"body":"therapy and singing."},{"speaker":"also come out","startTime":2611.89,"endTime":2614.53,"body":"Now the beauty of singing"},{"speaker":"also come out","startTime":2611.89,"endTime":2614.53,"body":"is you smile, you're active,"},{"speaker":"also come out","startTime":2614.53,"endTime":2615.49,"body":"you're physically active,"},{"speaker":"also come out","startTime":2615.49,"endTime":2616.9,"body":"you're bringing air into your lungs"},{"speaker":"also come out","startTime":2616.9,"endTime":2619.54,"body":"at the same time as"},{"speaker":"also come out","startTime":2616.9,"endTime":2619.54,"body":"being with a community."},{"speaker":"also come out","startTime":2619.54,"endTime":2621.22,"body":"So one activity you might want to go"},{"speaker":"also come out","startTime":2621.22,"endTime":2623.503,"body":"is join a choir and do some singing."},{"speaker":"also come out","startTime":2626.77,"endTime":2628.69,"body":"Mindfulness as well."},{"speaker":"also come out","startTime":2628.69,"endTime":2633.34,"body":"Mindfulness is really come"},{"speaker":"also come out","startTime":2628.69,"endTime":2633.34,"body":"from, again, from meditation"},{"speaker":"also come out","startTime":2633.34,"endTime":2636.97,"body":"as years and years of meditation"},{"speaker":"also come out","startTime":2633.34,"endTime":2636.97,"body":"in different countries,"},{"speaker":"also come out","startTime":2636.97,"endTime":2639.637,"body":"the Buddhist community,"},{"speaker":"also come out","startTime":2636.97,"endTime":2639.637,"body":"the Indian community"},{"speaker":"also come out","startTime":2639.637,"endTime":2641.89,"body":"have been doing"},{"speaker":"also come out","startTime":2639.637,"endTime":2641.89,"body":"mindfulness for a long time"},{"speaker":"also come out","startTime":2641.89,"endTime":2644.02,"body":"but called meditation."},{"speaker":"also come out","startTime":2644.02,"endTime":2647.14,"body":"But that was quite"},{"speaker":"also come out","startTime":2644.02,"endTime":2647.14,"body":"accessible to many people."},{"speaker":"also come out","startTime":2647.14,"endTime":2648.79,"body":"So what's happened is that we've tried"},{"speaker":"also come out","startTime":2648.79,"endTime":2651.19,"body":"to make it more accessible to individuals"},{"speaker":"also come out","startTime":2651.19,"endTime":2653.29,"body":"by bringing it under the term mindfulness."},{"speaker":"also come out","startTime":2653.29,"endTime":2656.65,"body":"And there's now lots of apps"},{"speaker":"also come out","startTime":2653.29,"endTime":2656.65,"body":"that you can actually access"},{"speaker":"also come out","startTime":2656.65,"endTime":2660.55,"body":"and you can do this at home,"},{"speaker":"also come out","startTime":2656.65,"endTime":2660.55,"body":"just get an app, you know,"},{"speaker":"also come out","startTime":2660.55,"endTime":2662.8,"body":"spend a few minutes trying"},{"speaker":"also come out","startTime":2660.55,"endTime":2662.8,"body":"to think about the world,"},{"speaker":"also come out","startTime":2662.8,"endTime":2665.95,"body":"about you, why you are"},{"speaker":"also come out","startTime":2662.8,"endTime":2665.95,"body":"actually here in this world."},{"speaker":"also come out","startTime":2665.95,"endTime":2668.02,"body":"Take a moment to focus on your thoughts"},{"speaker":"also come out","startTime":2668.02,"endTime":2670.12,"body":"and your feelings, what's going on."},{"speaker":"also come out","startTime":2670.12,"endTime":2672.19,"body":"It sounds quite difficult"},{"speaker":"also come out","startTime":2670.12,"endTime":2672.19,"body":"to do and there's an art"},{"speaker":"also come out","startTime":2672.19,"endTime":2674.8,"body":"but you have to do it"},{"speaker":"also come out","startTime":2672.19,"endTime":2674.8,"body":"regularly to have an effect."},{"speaker":"also come out","startTime":2674.8,"endTime":2677.29,"body":"There's been an increasing"},{"speaker":"also come out","startTime":2674.8,"endTime":2677.29,"body":"number of studies around this,"},{"speaker":"also come out","startTime":2677.29,"endTime":2680.26,"body":"but some of the studies"},{"speaker":"also come out","startTime":2677.29,"endTime":2680.26,"body":"have shown you have to feel"},{"speaker":"also come out","startTime":2680.26,"endTime":2683.32,"body":"that you want to do it first"},{"speaker":"also come out","startTime":2680.26,"endTime":2683.32,"body":"and you have to do it regularly"},{"speaker":"also come out","startTime":2683.32,"endTime":2685.399,"body":"and then it will have"},{"speaker":"also come out","startTime":2683.32,"endTime":2685.399,"body":"an impact on anxiety,"},{"speaker":"also come out","startTime":2685.399,"endTime":2687.403,"body":"depression and stress."},{"speaker":"also come out","startTime":2689.2,"endTime":2690.49,"body":"Access to care."},{"speaker":"also come out","startTime":2690.49,"endTime":2692.29,"body":"So one thing that I'm not going to spend"},{"speaker":"also come out","startTime":2692.29,"endTime":2695.08,"body":"a lot of time talking"},{"speaker":"also come out","startTime":2692.29,"endTime":2695.08,"body":"about is access to care,"},{"speaker":"also come out","startTime":2695.08,"endTime":2698.74,"body":"but one of the problems"},{"speaker":"also come out","startTime":2695.08,"endTime":2698.74,"body":"as we talked about stigma,"},{"speaker":"also come out","startTime":2698.74,"endTime":2703.39,"body":"we've talked about other"},{"speaker":"also come out","startTime":2698.74,"endTime":2703.39,"body":"therapies such as talking therapy"},{"speaker":"also come out","startTime":2703.39,"endTime":2707.92,"body":"or other interventions"},{"speaker":"also come out","startTime":2703.39,"endTime":2707.92,"body":"such as social prescribing."},{"speaker":"also come out","startTime":2707.92,"endTime":2710.5,"body":"But you have to get somebody"},{"speaker":"also come out","startTime":2707.92,"endTime":2710.5,"body":"to get through the door."},{"speaker":"also come out","startTime":2710.5,"endTime":2712.24,"body":"And the problem is is that how do you get"},{"speaker":"also come out","startTime":2712.24,"endTime":2714.28,"body":"the person through the door,"},{"speaker":"also come out","startTime":2712.24,"endTime":2714.28,"body":"and when they get there,"},{"speaker":"also come out","startTime":2714.28,"endTime":2715.6,"body":"if they feel the doors are shut,"},{"speaker":"also come out","startTime":2715.6,"endTime":2717.97,"body":"they're going to walk away again."},{"speaker":"also come out","startTime":2717.97,"endTime":2720.46,"body":"We know that our referral"},{"speaker":"also come out","startTime":2717.97,"endTime":2720.46,"body":"rates are going up,"},{"speaker":"also come out","startTime":2720.46,"endTime":2722.8,"body":"we know that our waiting"},{"speaker":"also come out","startTime":2720.46,"endTime":2722.8,"body":"lists are going up,"},{"speaker":"also come out","startTime":2722.8,"endTime":2724.99,"body":"and actually this has"},{"speaker":"also come out","startTime":2722.8,"endTime":2724.99,"body":"become tougher and tougher"},{"speaker":"also come out","startTime":2724.99,"endTime":2727.6,"body":"for people to get the support they need."},{"speaker":"also come out","startTime":2727.6,"endTime":2730.757,"body":"These are just some of"},{"speaker":"also come out","startTime":2727.6,"endTime":2730.757,"body":"the quotes that we have."},{"speaker":"also come out","startTime":2730.757,"endTime":2732.67,"body":"\"I had to wait six to seven months"},{"speaker":"also come out","startTime":2732.67,"endTime":2735.04,"body":"to be referred to a community team."},{"speaker":"also come out","startTime":2735.04,"endTime":2738.37,"body":"The only way to get help"},{"speaker":"also come out","startTime":2735.04,"endTime":2738.37,"body":"was to present to A\u0026E,"},{"speaker":"also come out","startTime":2738.37,"endTime":2740.533,"body":"which was a traumatic"},{"speaker":"also come out","startTime":2738.37,"endTime":2740.533,"body":"experience in itself."},{"speaker":"also come out","startTime":2741.52,"endTime":2743.557,"body":"No one should have to go through that.\""},{"speaker":"also come out","startTime":2745.33,"endTime":2746.717,"body":"And here's another,"},{"speaker":"also come out","startTime":2746.717,"endTime":2750.22,"body":"\"Signposting just leads"},{"speaker":"also come out","startTime":2746.717,"endTime":2750.22,"body":"to signposting at times"},{"speaker":"also come out","startTime":2750.22,"endTime":2751.72,"body":"and you just go from one signpost"},{"speaker":"also come out","startTime":2751.72,"endTime":2754.36,"body":"to another signpost to another signpost.\""},{"speaker":"also come out","startTime":2754.36,"endTime":2756.61,"body":"And this is really what puts people off."},{"speaker":"also come out","startTime":2756.61,"endTime":2759.94,"body":"So one of the fundamental"},{"speaker":"also come out","startTime":2756.61,"endTime":2759.94,"body":"actions that we have to take is"},{"speaker":"also come out","startTime":2759.94,"endTime":2761.317,"body":"how do we keep ourselves well,"},{"speaker":"also come out","startTime":2761.317,"endTime":2765.25,"body":"but how do also improve the"},{"speaker":"also come out","startTime":2761.317,"endTime":2765.25,"body":"access for people who need it."},{"speaker":"also come out","startTime":2765.25,"endTime":2767.5,"body":"And we are tackling this in"},{"speaker":"also come out","startTime":2765.25,"endTime":2767.5,"body":"a number of different ways."},{"speaker":"also come out","startTime":2767.5,"endTime":2768.82,"body":"There are a number of"},{"speaker":"also come out","startTime":2767.5,"endTime":2768.82,"body":"different initiatives."},{"speaker":"also come out","startTime":2768.82,"endTime":2770.38,"body":"You'll see that the budget has gone up"},{"speaker":"also come out","startTime":2770.38,"endTime":2773.59,"body":"to try and actually help with"},{"speaker":"also come out","startTime":2770.38,"endTime":2773.59,"body":"more mental health services,"},{"speaker":"also come out","startTime":2773.59,"endTime":2775.69,"body":"but it's still not enough."},{"speaker":"also come out","startTime":2775.69,"endTime":2777.94,"body":"There's introduction of"},{"speaker":"also come out","startTime":2775.69,"endTime":2777.94,"body":"counselors in schools"},{"speaker":"also come out","startTime":2777.94,"endTime":2780.34,"body":"so that children don't"},{"speaker":"also come out","startTime":2777.94,"endTime":2780.34,"body":"have to go to their GP"},{"speaker":"also come out","startTime":2780.34,"endTime":2782.803,"body":"but can actually get"},{"speaker":"also come out","startTime":2780.34,"endTime":2782.803,"body":"help in schools itself."},{"speaker":"also come out","startTime":2783.88,"endTime":2788.05,"body":"And now there are some cafes,"},{"speaker":"also come out","startTime":2783.88,"endTime":2788.05,"body":"distress cafes or other cafes."},{"speaker":"also come out","startTime":2788.05,"endTime":2790.99,"body":"When we say cafes it's really"},{"speaker":"also come out","startTime":2788.05,"endTime":2790.99,"body":"a place in the community,"},{"speaker":"also come out","startTime":2790.99,"endTime":2793.75,"body":"which community members will hold"},{"speaker":"also come out","startTime":2793.75,"endTime":2797.02,"body":"a really sort of round table"},{"speaker":"also come out","startTime":2793.75,"endTime":2797.02,"body":"discussions with people,"},{"speaker":"also come out","startTime":2797.02,"endTime":2799.9,"body":"walk-in centers where"},{"speaker":"also come out","startTime":2797.02,"endTime":2799.9,"body":"they can let people come,"},{"speaker":"also come out","startTime":2799.9,"endTime":2803.95,"body":"talk about their problems and"},{"speaker":"also come out","startTime":2799.9,"endTime":2803.95,"body":"then signpost people to the GP"},{"speaker":"also come out","startTime":2803.95,"endTime":2806.74,"body":"or to other people that"},{"speaker":"also come out","startTime":2803.95,"endTime":2806.74,"body":"they need to go through."},{"speaker":"also come out","startTime":2806.74,"endTime":2808.9,"body":"So we can all do that for each other"},{"speaker":"also come out","startTime":2808.9,"endTime":2812.233,"body":"as well as supporting access"},{"speaker":"also come out","startTime":2808.9,"endTime":2812.233,"body":"to the healthcare services."},{"speaker":"also come out","startTime":2814.54,"endTime":2818.023,"body":"So just coming briefly to"},{"speaker":"also come out","startTime":2814.54,"endTime":2818.023,"body":"psychotherapy, talking therapies."},{"speaker":"also come out","startTime":2818.86,"endTime":2821.92,"body":"I've talked a lot about"},{"speaker":"also come out","startTime":2818.86,"endTime":2821.92,"body":"alternative types of therapies"},{"speaker":"also come out","startTime":2821.92,"endTime":2823.54,"body":"such as community activities,"},{"speaker":"also come out","startTime":2823.54,"endTime":2827.02,"body":"but talking therapies is one"},{"speaker":"also come out","startTime":2823.54,"endTime":2827.02,"body":"actual fundamental therapy"},{"speaker":"also come out","startTime":2827.02,"endTime":2828.22,"body":"that has been proven to work,"},{"speaker":"also come out","startTime":2828.22,"endTime":2831.31,"body":"and this is such as"},{"speaker":"also come out","startTime":2828.22,"endTime":2831.31,"body":"cognitive behavioral therapy."},{"speaker":"also come out","startTime":2831.31,"endTime":2834.25,"body":"And what that really means"},{"speaker":"also come out","startTime":2831.31,"endTime":2834.25,"body":"is you talk to somebody,"},{"speaker":"also come out","startTime":2834.25,"endTime":2835.45,"body":"you talk about the problems,"},{"speaker":"also come out","startTime":2835.45,"endTime":2837.64,"body":"you identify the issues that you're having"},{"speaker":"also come out","startTime":2837.64,"endTime":2839.65,"body":"and you talk about coping strategies,"},{"speaker":"also come out","startTime":2839.65,"endTime":2842.41,"body":"and then you try and reframe"},{"speaker":"also come out","startTime":2839.65,"endTime":2842.41,"body":"your negative thoughts."},{"speaker":"also come out","startTime":2842.41,"endTime":2845.353,"body":"Talking therapies have been"},{"speaker":"also come out","startTime":2842.41,"endTime":2845.353,"body":"shown to be very effective."},{"speaker":"also come out","startTime":2846.28,"endTime":2848.65,"body":"Now what we all do every"},{"speaker":"also come out","startTime":2846.28,"endTime":2848.65,"body":"day is talk to our friends"},{"speaker":"also come out","startTime":2848.65,"endTime":2849.483,"body":"and you could could say,"},{"speaker":"also come out","startTime":2849.483,"endTime":2851.47,"body":"well, we all should be doing more of that,"},{"speaker":"also come out","startTime":2851.47,"endTime":2852.55,"body":"and maybe that's what's happening"},{"speaker":"also come out","startTime":2852.55,"endTime":2853.87,"body":"in the world that we're in."},{"speaker":"also come out","startTime":2853.87,"endTime":2855.7,"body":"We are not actually talking as much"},{"speaker":"also come out","startTime":2855.7,"endTime":2858.28,"body":"as we probably did in the past"},{"speaker":"also come out","startTime":2858.28,"endTime":2860.95,"body":"with the like-minded"},{"speaker":"also come out","startTime":2858.28,"endTime":2860.95,"body":"people that I've mentioned."},{"speaker":"also come out","startTime":2860.95,"endTime":2863.05,"body":"And we now have cognitive"},{"speaker":"also come out","startTime":2860.95,"endTime":2863.05,"body":"behavioral therapy,"},{"speaker":"also come out","startTime":2863.05,"endTime":2865.66,"body":"which is a formal way of doing"},{"speaker":"also come out","startTime":2863.05,"endTime":2865.66,"body":"that with trained experts"},{"speaker":"also come out","startTime":2865.66,"endTime":2868.21,"body":"to take us through that"},{"speaker":"also come out","startTime":2865.66,"endTime":2868.21,"body":"journey to try and tackle"},{"speaker":"also come out","startTime":2868.21,"endTime":2871.123,"body":"some of the problems and"},{"speaker":"also come out","startTime":2868.21,"endTime":2871.123,"body":"challenges that we are facing."},{"speaker":"also come out","startTime":2873.4,"endTime":2874.233,"body":"Medication."},{"speaker":"also come out","startTime":2874.233,"endTime":2875.29,"body":"I left this to the end"},{"speaker":"also come out","startTime":2875.29,"endTime":2877.42,"body":"and I know that in the series coming up"},{"speaker":"also come out","startTime":2877.42,"endTime":2879.94,"body":"more people will be"},{"speaker":"also come out","startTime":2877.42,"endTime":2879.94,"body":"talking about medications"},{"speaker":"also come out","startTime":2879.94,"endTime":2882.01,"body":"and it's difficult in a"},{"speaker":"also come out","startTime":2879.94,"endTime":2882.01,"body":"short talk like this one"},{"speaker":"also come out","startTime":2882.01,"endTime":2884.86,"body":"to talk about medications,"},{"speaker":"also come out","startTime":2882.01,"endTime":2884.86,"body":"which are going to be needed"},{"speaker":"also come out","startTime":2884.86,"endTime":2886.66,"body":"for each type of mental health disorder,"},{"speaker":"also come out","startTime":2886.66,"endTime":2889.78,"body":"because they're so different"},{"speaker":"also come out","startTime":2886.66,"endTime":2889.78,"body":"depending on each one."},{"speaker":"also come out","startTime":2889.78,"endTime":2891.85,"body":"But medications are important,"},{"speaker":"also come out","startTime":2891.85,"endTime":2894.97,"body":"and it's important we don't"},{"speaker":"also come out","startTime":2891.85,"endTime":2894.97,"body":"forget that they have a place,"},{"speaker":"also come out","startTime":2894.97,"endTime":2898.09,"body":"and they have a place because you can't go"},{"speaker":"also come out","startTime":2898.09,"endTime":2900.55,"body":"and do the activities I've talked about."},{"speaker":"also come out","startTime":2900.55,"endTime":2903.52,"body":"You can't really go and engage"},{"speaker":"also come out","startTime":2900.55,"endTime":2903.52,"body":"with all the art therapy,"},{"speaker":"also come out","startTime":2903.52,"endTime":2905.77,"body":"the singing, or the walks"},{"speaker":"also come out","startTime":2903.52,"endTime":2905.77,"body":"that I've talked about"},{"speaker":"also come out","startTime":2905.77,"endTime":2907.92,"body":"if actually you really"},{"speaker":"also come out","startTime":2905.77,"endTime":2907.92,"body":"can't get out of bed."},{"speaker":"also come out","startTime":2908.95,"endTime":2911.2,"body":"You can't engage with"},{"speaker":"also come out","startTime":2908.95,"endTime":2911.2,"body":"talking therapy sometimes,"},{"speaker":"also come out","startTime":2911.2,"endTime":2912.97,"body":"again, if you can't get out of bed."},{"speaker":"also come out","startTime":2912.97,"endTime":2917.14,"body":"So at times you do need"},{"speaker":"also come out","startTime":2912.97,"endTime":2917.14,"body":"this sort of medication"},{"speaker":"also come out","startTime":2917.14,"endTime":2920.083,"body":"to help you to then be"},{"speaker":"also come out","startTime":2917.14,"endTime":2920.083,"body":"able to do the next step."},{"speaker":"also come out","startTime":2922.72,"endTime":2927.01,"body":"So, the medications that I'm talking about"},{"speaker":"also come out","startTime":2927.01,"endTime":2930.43,"body":"have an effect on these"},{"speaker":"also come out","startTime":2927.01,"endTime":2930.43,"body":"different neurotransmitters."},{"speaker":"also come out","startTime":2930.43,"endTime":2933.25,"body":"And again, I'm just"},{"speaker":"also come out","startTime":2930.43,"endTime":2933.25,"body":"highlighting some of them here."},{"speaker":"also come out","startTime":2933.25,"endTime":2936.22,"body":"You have heard of serotonin,"},{"speaker":"also come out","startTime":2933.25,"endTime":2936.22,"body":"dopamine, adrenaline,"},{"speaker":"also come out","startTime":2936.22,"endTime":2939.31,"body":"noradrenaline, lots and lots of words."},{"speaker":"also come out","startTime":2939.31,"endTime":2941.47,"body":"But ultimately, they are neurotransmitters"},{"speaker":"also come out","startTime":2941.47,"endTime":2943.21,"body":"that help stabilize your mood."},{"speaker":"also come out","startTime":2943.21,"endTime":2944.95,"body":"And that's what the medication's doing,"},{"speaker":"also come out","startTime":2944.95,"endTime":2946.87,"body":"helping you to stabilize your mood,"},{"speaker":"also come out","startTime":2946.87,"endTime":2948.52,"body":"just like you would if you had diabetes,"},{"speaker":"also come out","startTime":2948.52,"endTime":2949.63,"body":"you would take insulin."},{"speaker":"also come out","startTime":2949.63,"endTime":2952.933,"body":"The same way the medication"},{"speaker":"also come out","startTime":2949.63,"endTime":2952.933,"body":"helps us to stabilize ourselves."},{"speaker":"also come out","startTime":2954.94,"endTime":2957.49,"body":"And lastly but not least,"},{"speaker":"also come out","startTime":2957.49,"endTime":2959.05,"body":"one of the things we must think about"},{"speaker":"also come out","startTime":2959.05,"endTime":2961.69,"body":"is supporting a loved one or a friend."},{"speaker":"also come out","startTime":2961.69,"endTime":2964.003,"body":"Sometimes very difficult for us to do,"},{"speaker":"also come out","startTime":2964.99,"endTime":2968.38,"body":"but you must think about how"},{"speaker":"also come out","startTime":2964.99,"endTime":2968.38,"body":"can you listen to somebody"},{"speaker":"also come out","startTime":2968.38,"endTime":2970.09,"body":"who has a mental health condition"},{"speaker":"also come out","startTime":2970.09,"endTime":2972.61,"body":"or they may not have told they have."},{"speaker":"also come out","startTime":2972.61,"endTime":2974.35,"body":"How can you support them?"},{"speaker":"also come out","startTime":2974.35,"endTime":2976.033,"body":"Don't minimize their feelings."},{"speaker":"also come out","startTime":2977.17,"endTime":2981.34,"body":"Talk about self care to them"},{"speaker":"also come out","startTime":2977.17,"endTime":2981.34,"body":"just as I've talked to you."},{"speaker":"also come out","startTime":2981.34,"endTime":2984.49,"body":"Offer them some help in"},{"speaker":"also come out","startTime":2981.34,"endTime":2984.49,"body":"actually taking the first steps"},{"speaker":"also come out","startTime":2984.49,"endTime":2987.01,"body":"to get the support that they need."},{"speaker":"also come out","startTime":2987.01,"endTime":2988.6,"body":"And know your limits."},{"speaker":"also come out","startTime":2988.6,"endTime":2991.51,"body":"We can't all take it too far."},{"speaker":"also come out","startTime":2991.51,"endTime":2993.94,"body":"We can do so much, but sometimes"},{"speaker":"also come out","startTime":2991.51,"endTime":2993.94,"body":"we have to hand it over"},{"speaker":"also come out","startTime":2993.94,"endTime":2996.49,"body":"to somebody who's more of"},{"speaker":"also come out","startTime":2993.94,"endTime":2996.49,"body":"an expert than ourselves."},{"speaker":"also come out","startTime":2998.14,"endTime":3003.14,"body":"So just to finish off with,"},{"speaker":"also come out","startTime":2998.14,"endTime":3003.14,"body":"mental health is something"},{"speaker":"also come out","startTime":3003.39,"endTime":3005.88,"body":"that needs to be considered"},{"speaker":"also come out","startTime":3003.39,"endTime":3005.88,"body":"in a holistic way."},{"speaker":"also come out","startTime":3005.88,"endTime":3007.5,"body":"It's about our mind and our body"},{"speaker":"also come out","startTime":3007.5,"endTime":3009.54,"body":"and the connection between both."},{"speaker":"also come out","startTime":3009.54,"endTime":3011.88,"body":"We shouldn't be separating"},{"speaker":"also come out","startTime":3009.54,"endTime":3011.88,"body":"the mind from the body."},{"speaker":"also come out","startTime":3011.88,"endTime":3014.606,"body":"We should be thinking of it all together."},{"speaker":"also come out","startTime":3014.606,"endTime":3016.74,"body":"And just to leave you"},{"speaker":"also come out","startTime":3014.606,"endTime":3016.74,"body":"with a poem I wrote myself"},{"speaker":"also come out","startTime":3016.74,"endTime":3017.99,"body":"for somebody that I know,"},{"speaker":"also come out","startTime":3020.25,"endTime":3022.56,"body":"They look at me as though I'm dead,"},{"speaker":"also come out","startTime":3022.56,"endTime":3024.153,"body":"but I'm here and still alive."},{"speaker":"also come out","startTime":3025.23,"endTime":3027.84,"body":"They pity me with words I'm told"},{"speaker":"also come out","startTime":3027.84,"endTime":3029.433,"body":"and can't look me in the eyes."},{"speaker":"also come out","startTime":3030.96,"endTime":3033.0,"body":"You think because I don't come to work,"},{"speaker":"also come out","startTime":3033.0,"endTime":3034.593,"body":"I've lost my soul inside."},{"speaker":"also come out","startTime":3035.52,"endTime":3037.387,"body":"You take me by the hand and say,"},{"speaker":"also come out","startTime":3037.387,"endTime":3039.687,"body":"\"There, there, we're all so kind.\""},{"speaker":"also come out","startTime":3040.62,"endTime":3042.45,"body":"But no one really hears me,"},{"speaker":"also come out","startTime":3042.45,"endTime":3044.79,"body":"my voice that hides within."},{"speaker":"also come out","startTime":3044.79,"endTime":3047.04,"body":"No one wishes to truly listen"},{"speaker":"also come out","startTime":3047.04,"endTime":3048.813,"body":"to the darkness deep inside."},{"speaker":"also come out","startTime":3049.77,"endTime":3051.24,"body":"You make decisions for me"},{"speaker":"also come out","startTime":3051.24,"endTime":3053.52,"body":"not asking me my thoughts."},{"speaker":"also come out","startTime":3053.52,"endTime":3055.53,"body":"You wonder why I talk no more"},{"speaker":"also come out","startTime":3055.53,"endTime":3058.02,"body":"when you make me feel so small."},{"speaker":"also come out","startTime":3058.02,"endTime":3059.88,"body":"You call it mental health."},{"speaker":"also come out","startTime":3059.88,"endTime":3061.56,"body":"Please give it another name."},{"speaker":"also come out","startTime":3061.56,"endTime":3064.05,"body":"I'm not mental, I'm just me,"},{"speaker":"also come out","startTime":3064.05,"endTime":3067.023,"body":"a person struggling with my life."},{"speaker":"also come out","startTime":3069.42,"endTime":3070.443,"body":"Thank you very much."},{"speaker":"also come out","startTime":3071.354,"endTime":3074.437,"body":"(audience applauds)"},{"speaker":"also come out","startTime":3078.27,"endTime":3080.46,"body":"- Thank you very much, Monica."},{"speaker":"also come out","startTime":3080.46,"endTime":3082.14,"body":"Just before I open the"},{"speaker":"also come out","startTime":3080.46,"endTime":3082.14,"body":"floor to some questions,"},{"speaker":"also come out","startTime":3082.14,"endTime":3085.143,"body":"I've got one question from online,"},{"speaker":"also come out","startTime":3086.01,"endTime":3086.88,"body":"just quite an interesting one."},{"speaker":"also come out","startTime":3086.88,"endTime":3091.11,"body":"You've talked a lot about the"},{"speaker":"also come out","startTime":3086.88,"endTime":3091.11,"body":"rising incidents of disease,"},{"speaker":"also come out","startTime":3091.11,"endTime":3093.63,"body":"expressed largely in"},{"speaker":"also come out","startTime":3091.11,"endTime":3093.63,"body":"percentages on your growth."},{"speaker":"also come out","startTime":3093.63,"endTime":3096.87,"body":"How are we confident that"},{"speaker":"also come out","startTime":3093.63,"endTime":3096.87,"body":"the real numbers have gone up"},{"speaker":"also come out","startTime":3096.87,"endTime":3101.55,"body":"and it's just not a greater"},{"speaker":"also come out","startTime":3096.87,"endTime":3101.55,"body":"clinical presentation"},{"speaker":"also come out","startTime":3101.55,"endTime":3103.98,"body":"rather than a true increase in number?"},{"speaker":"also come out","startTime":3103.98,"endTime":3108.627,"body":"- So a lot of the stats"},{"speaker":"also come out","startTime":3103.98,"endTime":3108.627,"body":"which I presented with you"},{"speaker":"also come out","startTime":3108.627,"endTime":3111.06,"body":"are from national statistics."},{"speaker":"also come out","startTime":3111.06,"endTime":3114.57,"body":"So there's surveys done"},{"speaker":"also come out","startTime":3111.06,"endTime":3114.57,"body":"nationally across the country."},{"speaker":"also come out","startTime":3114.57,"endTime":3116.94,"body":"Some of them are from"},{"speaker":"also come out","startTime":3114.57,"endTime":3116.94,"body":"studies that have been done"},{"speaker":"also come out","startTime":3116.94,"endTime":3119.31,"body":"looking at the diagnosed disorders."},{"speaker":"also come out","startTime":3119.31,"endTime":3121.59,"body":"And so that's the people"},{"speaker":"also come out","startTime":3119.31,"endTime":3121.59,"body":"have been diagnosed"},{"speaker":"also come out","startTime":3121.59,"endTime":3123.15,"body":"and these are the numbers"},{"speaker":"also come out","startTime":3121.59,"endTime":3123.15,"body":"that have gone up."},{"speaker":"also come out","startTime":3123.15,"endTime":3124.5,"body":"You're right, it's difficult always."},{"speaker":"also come out","startTime":3124.5,"endTime":3126.51,"body":"And I think they alluded"},{"speaker":"also come out","startTime":3124.5,"endTime":3126.51,"body":"to that at the beginning"},{"speaker":"also come out","startTime":3126.51,"endTime":3128.19,"body":"that it's actually sometimes difficult."},{"speaker":"also come out","startTime":3128.19,"endTime":3130.62,"body":"Is it that people now are"},{"speaker":"also come out","startTime":3128.19,"endTime":3130.62,"body":"going through the door"},{"speaker":"also come out","startTime":3130.62,"endTime":3132.96,"body":"and actually getting a diagnosis,"},{"speaker":"also come out","startTime":3132.96,"endTime":3135.42,"body":"or is it that the true"},{"speaker":"also come out","startTime":3132.96,"endTime":3135.42,"body":"numbers have gone up?"},{"speaker":"also come out","startTime":3135.42,"endTime":3138.0,"body":"But actually we're working"},{"speaker":"also come out","startTime":3135.42,"endTime":3138.0,"body":"on the same sort of model,"},{"speaker":"also come out","startTime":3138.0,"endTime":3140.7,"body":"which is how many people"},{"speaker":"also come out","startTime":3138.0,"endTime":3140.7,"body":"were diagnosed before"},{"speaker":"also come out","startTime":3140.7,"endTime":3143.04,"body":"and how many people"},{"speaker":"also come out","startTime":3140.7,"endTime":3143.04,"body":"have been diagnosed now."},{"speaker":"also come out","startTime":3143.04,"endTime":3145.26,"body":"But actually what what concerns me is"},{"speaker":"also come out","startTime":3145.26,"endTime":3146.55,"body":"that if that figure's gone up,"},{"speaker":"also come out","startTime":3146.55,"endTime":3148.14,"body":"I actually think there's a lot more people"},{"speaker":"also come out","startTime":3148.14,"endTime":3149.94,"body":"who aren't actually even"},{"speaker":"also come out","startTime":3148.14,"endTime":3149.94,"body":"getting a diagnosis,"},{"speaker":"also come out","startTime":3149.94,"endTime":3152.76,"body":"which is probably even"},{"speaker":"also come out","startTime":3149.94,"endTime":3152.76,"body":"higher than it was before."},{"speaker":"also come out","startTime":3152.76,"endTime":3153.6,"body":"- Thank you."},{"speaker":"also come out","startTime":3153.6,"endTime":3155.25,"body":"Questions from the floor. Anyone?"},{"speaker":"also come out","startTime":3156.66,"endTime":3160.14,"body":"So, the other thing that strikes me"},{"speaker":"also come out","startTime":3160.14,"endTime":3161.91,"body":"with quite a lot of"},{"speaker":"also come out","startTime":3160.14,"endTime":3161.91,"body":"what you've demonstrated"},{"speaker":"also come out","startTime":3161.91,"endTime":3166.56,"body":"is the vast amount of things"},{"speaker":"also come out","startTime":3161.91,"endTime":3166.56,"body":"that are influenced directly"},{"speaker":"also come out","startTime":3166.56,"endTime":3168.27,"body":"by government policy."},{"speaker":"also come out","startTime":3168.27,"endTime":3172.5,"body":"So whether that's poverty"},{"speaker":"also come out","startTime":3168.27,"endTime":3172.5,"body":"or financial management"},{"speaker":"also come out","startTime":3172.5,"endTime":3176.223,"body":"or, for example, access to"},{"speaker":"also come out","startTime":3172.5,"endTime":3176.223,"body":"childcare at an early age,"},{"speaker":"also come out","startTime":3177.09,"endTime":3179.16,"body":"we are asking us to help ourselves"},{"speaker":"also come out","startTime":3179.16,"endTime":3182.82,"body":"and to provide a greater"},{"speaker":"also come out","startTime":3179.16,"endTime":3182.82,"body":"individual support"},{"speaker":"also come out","startTime":3182.82,"endTime":3183.653,"body":"or family support."},{"speaker":"also come out","startTime":3183.653,"endTime":3185.67,"body":"But actually there's a hell of"},{"speaker":"also come out","startTime":3183.653,"endTime":3185.67,"body":"a lot that society could do."},{"speaker":"also come out","startTime":3185.67,"endTime":3188.913,"body":"How do you feel we are"},{"speaker":"also come out","startTime":3185.67,"endTime":3188.913,"body":"reacting to this crisis?"},{"speaker":"also come out","startTime":3193.95,"endTime":3196.5,"body":"- I find it a personal worry"},{"speaker":"also come out","startTime":3193.95,"endTime":3196.5,"body":"because I think the problem is"},{"speaker":"also come out","startTime":3196.5,"endTime":3199.05,"body":"that we don't integrate"},{"speaker":"also come out","startTime":3196.5,"endTime":3199.05,"body":"the systems well enough."},{"speaker":"also come out","startTime":3199.05,"endTime":3200.94,"body":"And I think the problem"},{"speaker":"also come out","startTime":3199.05,"endTime":3200.94,"body":"is that we at the moment"},{"speaker":"also come out","startTime":3200.94,"endTime":3204.9,"body":"don't actually have integrated policies"},{"speaker":"also come out","startTime":3204.9,"endTime":3205.89,"body":"that actually would support."},{"speaker":"also come out","startTime":3205.89,"endTime":3207.72,"body":"So you read some of the"},{"speaker":"also come out","startTime":3205.89,"endTime":3207.72,"body":"policies that are out there"},{"speaker":"also come out","startTime":3207.72,"endTime":3208.83,"body":"and they do talk about housing,"},{"speaker":"also come out","startTime":3208.83,"endTime":3210.6,"body":"they do talk about inequalities,"},{"speaker":"also come out","startTime":3210.6,"endTime":3213.12,"body":"and the social determinants of health"},{"speaker":"also come out","startTime":3213.12,"endTime":3215.58,"body":"and how that actually"},{"speaker":"also come out","startTime":3213.12,"endTime":3215.58,"body":"impacts on mental health."},{"speaker":"also come out","startTime":3215.58,"endTime":3218.31,"body":"But actually the strategies"},{"speaker":"also come out","startTime":3215.58,"endTime":3218.31,"body":"that are at play in place,"},{"speaker":"also come out","startTime":3218.31,"endTime":3221.16,"body":"often it's isolation, it's"},{"speaker":"also come out","startTime":3218.31,"endTime":3221.16,"body":"housing talking to housing,"},{"speaker":"also come out","startTime":3221.16,"endTime":3222.84,"body":"or it's health talking to health,"},{"speaker":"also come out","startTime":3222.84,"endTime":3224.19,"body":"or education talking to..."},{"speaker":"also come out","startTime":3224.19,"endTime":3225.45,"body":"And what we really need is"},{"speaker":"also come out","startTime":3225.45,"endTime":3227.94,"body":"all of these cross-sector"},{"speaker":"also come out","startTime":3225.45,"endTime":3227.94,"body":"policies to come together"},{"speaker":"also come out","startTime":3227.94,"endTime":3231.0,"body":"and actually think"},{"speaker":"also come out","startTime":3227.94,"endTime":3231.0,"body":"holistically how we do this."},{"speaker":"also come out","startTime":3231.0,"endTime":3236.0,"body":"The challenges that each"},{"speaker":"also come out","startTime":3231.0,"endTime":3236.0,"body":"one has its own goals really"},{"speaker":"also come out","startTime":3236.13,"endTime":3238.02,"body":"that don't come around mental health."},{"speaker":"also come out","startTime":3238.02,"endTime":3239.97,"body":"So I think we actually need"},{"speaker":"also come out","startTime":3238.02,"endTime":3239.97,"body":"to think much more about"},{"speaker":"also come out","startTime":3239.97,"endTime":3243.052,"body":"a holistic, integrated mental"},{"speaker":"also come out","startTime":3239.97,"endTime":3243.052,"body":"health policy for the country"},{"speaker":"also come out","startTime":3243.052,"endTime":3246.99,"body":"that will bring together all"},{"speaker":"also come out","startTime":3243.052,"endTime":3246.99,"body":"of these different factors."},{"speaker":"also come out","startTime":3246.99,"endTime":3249.57,"body":"They're all there, but they"},{"speaker":"also come out","startTime":3246.99,"endTime":3249.57,"body":"sort of need to be put together"},{"speaker":"also come out","startTime":3249.57,"endTime":3250.98,"body":"as a joint policy together"},{"speaker":"also come out","startTime":3250.98,"endTime":3253.03,"body":"to think about it in that integrated way."},{"speaker":"also come out","startTime":3254.13,"endTime":3256.26,"body":"- I have a question back here."},{"speaker":"also come out","startTime":3256.26,"endTime":3258.415,"body":"- [Attendee] Yeah, thank you, professor,"},{"speaker":"also come out","startTime":3258.415,"endTime":3260.25,"body":"for that really stimulating talk."},{"speaker":"also come out","startTime":3260.25,"endTime":3261.54,"body":"I think at the beginning you mentioned"},{"speaker":"also come out","startTime":3261.54,"endTime":3265.59,"body":"that good mental health"},{"speaker":"also come out","startTime":3261.54,"endTime":3265.59,"body":"was a basic human rights."},{"speaker":"also come out","startTime":3265.59,"endTime":3266.85,"body":"So I'm just curious to know"},{"speaker":"also come out","startTime":3266.85,"endTime":3269.25,"body":"who should we hold in account?"},{"speaker":"also come out","startTime":3269.25,"endTime":3271.08,"body":"Should we be holding the"},{"speaker":"also come out","startTime":3269.25,"endTime":3271.08,"body":"government to account"},{"speaker":"also come out","startTime":3271.08,"endTime":3273.21,"body":"in this rise of mental health problems,"},{"speaker":"also come out","startTime":3273.21,"endTime":3275.01,"body":"is it the NHS we need to"},{"speaker":"also come out","startTime":3273.21,"endTime":3275.01,"body":"be holding to account,"},{"speaker":"also come out","startTime":3275.01,"endTime":3277.833,"body":"or is it just taking more"},{"speaker":"also come out","startTime":3275.01,"endTime":3277.833,"body":"personal responsibility?"},{"speaker":"also come out","startTime":3278.82,"endTime":3282.079,"body":"- The answer is obviously"},{"speaker":"also come out","startTime":3278.82,"endTime":3282.079,"body":"everybody. (chuckles)"},{"speaker":"also come out","startTime":3282.079,"endTime":3282.912,"body":"It's not going to be one or the other."},{"speaker":"also come out","startTime":3282.912,"endTime":3285.09,"body":"I've just tried to allude to it."},{"speaker":"also come out","startTime":3285.09,"endTime":3287.64,"body":"It's all it's an integrated"},{"speaker":"also come out","startTime":3285.09,"endTime":3287.64,"body":"problem. Mental health..."},{"speaker":"also come out","startTime":3287.64,"endTime":3289.8,"body":"And this is what I'm trying"},{"speaker":"also come out","startTime":3287.64,"endTime":3289.8,"body":"to say really from this talk"},{"speaker":"also come out","startTime":3289.8,"endTime":3292.74,"body":"is that mental health"},{"speaker":"also come out","startTime":3289.8,"endTime":3292.74,"body":"is about us, our body,"},{"speaker":"also come out","startTime":3292.74,"endTime":3293.76,"body":"how our body function,"},{"speaker":"also come out","startTime":3293.76,"endTime":3296.55,"body":"how our brain functions and"},{"speaker":"also come out","startTime":3293.76,"endTime":3296.55,"body":"how we relate to people."},{"speaker":"also come out","startTime":3296.55,"endTime":3298.74,"body":"And we don't always think"},{"speaker":"also come out","startTime":3296.55,"endTime":3298.74,"body":"of it in that sort of way."},{"speaker":"also come out","startTime":3298.74,"endTime":3300.45,"body":"We just separate everything."},{"speaker":"also come out","startTime":3300.45,"endTime":3303.21,"body":"So yes, it is a human right,"},{"speaker":"also come out","startTime":3300.45,"endTime":3303.21,"body":"but who gives us a human right?"},{"speaker":"also come out","startTime":3303.21,"endTime":3304.19,"body":"It is government."},{"speaker":"also come out","startTime":3304.19,"endTime":3307.29,"body":"It is government who gives us"},{"speaker":"also come out","startTime":3304.19,"endTime":3307.29,"body":"our human rights, isn't it?"},{"speaker":"also come out","startTime":3307.29,"endTime":3309.33,"body":"And that's why I put in"},{"speaker":"also come out","startTime":3307.29,"endTime":3309.33,"body":"the slide about Bhutan"},{"speaker":"also come out","startTime":3309.33,"endTime":3310.35,"body":"and what Bhutan is doing."},{"speaker":"also come out","startTime":3310.35,"endTime":3313.08,"body":"How do we get our policy"},{"speaker":"also come out","startTime":3310.35,"endTime":3313.08,"body":"makers to actually think,"},{"speaker":"also come out","startTime":3313.08,"endTime":3315.45,"body":"how do we improve the mental"},{"speaker":"also come out","startTime":3313.08,"endTime":3315.45,"body":"health of their nation?"},{"speaker":"also come out","startTime":3315.45,"endTime":3317.047,"body":"And that comes back to what"},{"speaker":"also come out","startTime":3315.45,"endTime":3317.047,"body":"Martin was saying about,"},{"speaker":"also come out","startTime":3317.047,"endTime":3319.29,"body":"you know, housing, health and equality,"},{"speaker":"also come out","startTime":3319.29,"endTime":3321.51,"body":"all the factors that I've"},{"speaker":"also come out","startTime":3319.29,"endTime":3321.51,"body":"brought up need tackling."},{"speaker":"also come out","startTime":3321.51,"endTime":3323.25,"body":"And I think accountability"},{"speaker":"also come out","startTime":3321.51,"endTime":3323.25,"body":"to the government"},{"speaker":"also come out","startTime":3323.25,"endTime":3324.083,"body":"is really important."},{"speaker":"also come out","startTime":3324.083,"endTime":3329.083,"body":"How are they going to sort of reduce"},{"speaker":"also come out","startTime":3329.16,"endTime":3330.96,"body":"this increasing mental health,"},{"speaker":"also come out","startTime":3330.96,"endTime":3334.35,"body":"particularly for our young"},{"speaker":"also come out","startTime":3330.96,"endTime":3334.35,"body":"children who were born"},{"speaker":"also come out","startTime":3334.35,"endTime":3336.27,"body":"in a very, very difficult time"},{"speaker":"also come out","startTime":3336.27,"endTime":3338.43,"body":"and potentially have had"},{"speaker":"also come out","startTime":3336.27,"endTime":3338.43,"body":"an adverse experience"},{"speaker":"also come out","startTime":3338.43,"endTime":3340.71,"body":"from the pandemic and"},{"speaker":"also come out","startTime":3338.43,"endTime":3340.71,"body":"cost of living crisis."},{"speaker":"also come out","startTime":3340.71,"endTime":3343.29,"body":"Now, what's going to happen"},{"speaker":"also come out","startTime":3340.71,"endTime":3343.29,"body":"to them as they get older"},{"speaker":"also come out","startTime":3343.29,"endTime":3344.85,"body":"and how are we going to put in policies"},{"speaker":"also come out","startTime":3344.85,"endTime":3348.308,"body":"to give them a better"},{"speaker":"also come out","startTime":3344.85,"endTime":3348.308,"body":"childhood and adolescence,"},{"speaker":"also come out","startTime":3348.308,"endTime":3350.49,"body":"that's going to actually"},{"speaker":"also come out","startTime":3348.308,"endTime":3350.49,"body":"protect our children"},{"speaker":"also come out","startTime":3350.49,"endTime":3352.65,"body":"from adulthood as well."},{"speaker":"also come out","startTime":3352.65,"endTime":3354.18,"body":"But it's like an onion ring."},{"speaker":"also come out","startTime":3354.18,"endTime":3357.21,"body":"So there's a policy and then"},{"speaker":"also come out","startTime":3354.18,"endTime":3357.21,"body":"there's local communities"},{"speaker":"also come out","startTime":3357.21,"endTime":3360.09,"body":"and there's local"},{"speaker":"also come out","startTime":3357.21,"endTime":3360.09,"body":"communities in our areas,"},{"speaker":"also come out","startTime":3360.09,"endTime":3362.67,"body":"we need to be thinking as well"},{"speaker":"also come out","startTime":3360.09,"endTime":3362.67,"body":"of what can we put in place."},{"speaker":"also come out","startTime":3362.67,"endTime":3364.59,"body":"Where does local"},{"speaker":"also come out","startTime":3362.67,"endTime":3364.59,"body":"authorities spend its money?"},{"speaker":"also come out","startTime":3364.59,"endTime":3366.39,"body":"Does it spend its money"},{"speaker":"also come out","startTime":3364.59,"endTime":3366.39,"body":"on giving green space?"},{"speaker":"also come out","startTime":3366.39,"endTime":3368.67,"body":"Does it spend its money on"},{"speaker":"also come out","startTime":3366.39,"endTime":3368.67,"body":"activities for children,"},{"speaker":"also come out","startTime":3368.67,"endTime":3370.8,"body":"new sons, for children,"},{"speaker":"also come out","startTime":3368.67,"endTime":3370.8,"body":"care for the elderly,"},{"speaker":"also come out","startTime":3370.8,"endTime":3371.76,"body":"giving them activities"},{"speaker":"also come out","startTime":3371.76,"endTime":3374.07,"body":"so they can actually easily"},{"speaker":"also come out","startTime":3371.76,"endTime":3374.07,"body":"get out of their homes."},{"speaker":"also come out","startTime":3374.07,"endTime":3376.41,"body":"And then, of course, it comes"},{"speaker":"also come out","startTime":3374.07,"endTime":3376.41,"body":"then down to the individual"},{"speaker":"also come out","startTime":3376.41,"endTime":3378.9,"body":"and how do we as individuals"},{"speaker":"also come out","startTime":3376.41,"endTime":3378.9,"body":"change the way we live?"},{"speaker":"also come out","startTime":3378.9,"endTime":3381.197,"body":"But it also is one thing I"},{"speaker":"also come out","startTime":3378.9,"endTime":3381.197,"body":"didn't talk about in this talk"},{"speaker":"also come out","startTime":3381.197,"endTime":3384.03,"body":"'cause I didn't have time as employers."},{"speaker":"also come out","startTime":3384.03,"endTime":3387.18,"body":"So you know, we see many"},{"speaker":"also come out","startTime":3384.03,"endTime":3387.18,"body":"employers now as well"},{"speaker":"also come out","startTime":3387.18,"endTime":3392.18,"body":"having a wellbeing agenda in"},{"speaker":"also come out","startTime":3387.18,"endTime":3392.18,"body":"their employment policies."},{"speaker":"also come out","startTime":3394.68,"endTime":3397.17,"body":"But are they actually acting that out"},{"speaker":"also come out","startTime":3397.17,"endTime":3401.67,"body":"or are they actually making"},{"speaker":"also come out","startTime":3397.17,"endTime":3401.67,"body":"their employees overwork,"},{"speaker":"also come out","startTime":3401.67,"endTime":3404.34,"body":"sleep very little and not be as functional"},{"speaker":"also come out","startTime":3404.34,"endTime":3406.59,"body":"as they probably could be as well?"},{"speaker":"also come out","startTime":3406.59,"endTime":3411.06,"body":"So we're all accountable,"},{"speaker":"also come out","startTime":3406.59,"endTime":3411.06,"body":"but the question is"},{"speaker":"also come out","startTime":3411.06,"endTime":3413.91,"body":"how we actually activate"},{"speaker":"also come out","startTime":3411.06,"endTime":3413.91,"body":"that accountability."},{"speaker":"also come out","startTime":3413.91,"endTime":3416.91,"body":"And actually the media as well, advocacy,"},{"speaker":"also come out","startTime":3416.91,"endTime":3419.88,"body":"how do we create an advocacy"},{"speaker":"also come out","startTime":3416.91,"endTime":3419.88,"body":"campaign that's strong enough"},{"speaker":"also come out","startTime":3419.88,"endTime":3423.42,"body":"to not scare people to"},{"speaker":"also come out","startTime":3419.88,"endTime":3423.42,"body":"talk about mental health."},{"speaker":"also come out","startTime":3423.42,"endTime":3427.07,"body":"- [Attendee] You know,"},{"speaker":"also come out","startTime":3423.42,"endTime":3427.07,"body":"within society at the moment,"},{"speaker":"also come out","startTime":3427.07,"endTime":3431.34,"body":"people move away and the"},{"speaker":"also come out","startTime":3427.07,"endTime":3431.34,"body":"support that should be there"},{"speaker":"also come out","startTime":3431.34,"endTime":3432.99,"body":"is no longer there."},{"speaker":"also come out","startTime":3432.99,"endTime":3435.813,"body":"I mean, from where I come"},{"speaker":"also come out","startTime":3432.99,"endTime":3435.813,"body":"from, the West Indies,"},{"speaker":"also come out","startTime":3436.92,"endTime":3441.72,"body":"we were very much sort"},{"speaker":"also come out","startTime":3436.92,"endTime":3441.72,"body":"of, what shall I say,"},{"speaker":"also come out","startTime":3441.72,"endTime":3446.72,"body":"the relationships, people"},{"speaker":"also come out","startTime":3441.72,"endTime":3446.72,"body":"lived within the village"},{"speaker":"also come out","startTime":3447.0,"endTime":3449.04,"body":"as it were or the city."},{"speaker":"also come out","startTime":3449.04,"endTime":3453.69,"body":"So you had support there for you."},{"speaker":"also come out","startTime":3453.69,"endTime":3456.96,"body":"I'm sure there were mental"},{"speaker":"also come out","startTime":3453.69,"endTime":3456.96,"body":"health problems then,"},{"speaker":"also come out","startTime":3456.96,"endTime":3459.672,"body":"but I think the support there helped."},{"speaker":"also come out","startTime":3459.672,"endTime":3461.22,"body":"I don't know if you-"},{"speaker":"also come out","startTime":3461.22,"endTime":3462.33,"body":"- No, I completely agree."},{"speaker":"also come out","startTime":3462.33,"endTime":3465.18,"body":"And that's why when I spent a bit of time"},{"speaker":"also come out","startTime":3465.18,"endTime":3467.76,"body":"talking about relationships and trust,"},{"speaker":"also come out","startTime":3467.76,"endTime":3469.68,"body":"that's sort of what I was talking about"},{"speaker":"also come out","startTime":3469.68,"endTime":3472.2,"body":"is that when you are in a community"},{"speaker":"also come out","startTime":3472.2,"endTime":3474.06,"body":"where people are going in and out"},{"speaker":"also come out","startTime":3474.06,"endTime":3476.46,"body":"and people have trust with each other"},{"speaker":"also come out","startTime":3476.46,"endTime":3479.16,"body":"and people are looking after each other,"},{"speaker":"also come out","startTime":3479.16,"endTime":3481.56,"body":"that can help you from some"},{"speaker":"also come out","startTime":3479.16,"endTime":3481.56,"body":"of the stresses in life."},{"speaker":"also come out","startTime":3481.56,"endTime":3482.85,"body":"Yes, there may be other stresses"},{"speaker":"also come out","startTime":3482.85,"endTime":3484.8,"body":"that you have to also encounter,"},{"speaker":"also come out","startTime":3484.8,"endTime":3487.11,"body":"but it also helps with"},{"speaker":"also come out","startTime":3484.8,"endTime":3487.11,"body":"you some of the stresses."},{"speaker":"also come out","startTime":3487.11,"endTime":3490.44,"body":"So that community feel, that"},{"speaker":"also come out","startTime":3487.11,"endTime":3490.44,"body":"family feel is something"},{"speaker":"also come out","startTime":3490.44,"endTime":3494.52,"body":"that research has actually"},{"speaker":"also come out","startTime":3490.44,"endTime":3494.52,"body":"been shown to be beneficial."},{"speaker":"also come out","startTime":3494.52,"endTime":3496.38,"body":"And it's that connection with loved ones"},{"speaker":"also come out","startTime":3496.38,"endTime":3497.91,"body":"and not just one loved one,"},{"speaker":"also come out","startTime":3497.91,"endTime":3502.23,"body":"but a broader number of people around you."},{"speaker":"also come out","startTime":3502.23,"endTime":3503.91,"body":"Doesn't mean you have"},{"speaker":"also come out","startTime":3502.23,"endTime":3503.91,"body":"to be living with them,"},{"speaker":"also come out","startTime":3503.91,"endTime":3506.34,"body":"but it means you need to"},{"speaker":"also come out","startTime":3503.91,"endTime":3506.34,"body":"have access to people."},{"speaker":"also come out","startTime":3506.34,"endTime":3508.65,"body":"And it doesn't have to be"},{"speaker":"also come out","startTime":3506.34,"endTime":3508.65,"body":"somebody you're blood related to,"},{"speaker":"also come out","startTime":3508.65,"endTime":3510.84,"body":"but it's how do you develop"},{"speaker":"also come out","startTime":3508.65,"endTime":3510.84,"body":"those close relationships"},{"speaker":"also come out","startTime":3510.84,"endTime":3512.7,"body":"with people around you."},{"speaker":"also come out","startTime":3512.7,"endTime":3515.343,"body":"So yes, having that is very important."},{"speaker":"also come out","startTime":3516.21,"endTime":3517.53,"body":"- [Attendee] First question actually,"},{"speaker":"also come out","startTime":3517.53,"endTime":3520.32,"body":"which was asking about accountability,"},{"speaker":"also come out","startTime":3520.32,"endTime":3522.84,"body":"because some of the issues"},{"speaker":"also come out","startTime":3520.32,"endTime":3522.84,"body":"I think that we are facing,"},{"speaker":"also come out","startTime":3522.84,"endTime":3526.86,"body":"especially in communities,"},{"speaker":"also come out","startTime":3522.84,"endTime":3526.86,"body":"is people are moving apart."},{"speaker":"also come out","startTime":3526.86,"endTime":3529.47,"body":"But this is a political process."},{"speaker":"also come out","startTime":3529.47,"endTime":3531.42,"body":"This is about local councils,"},{"speaker":"also come out","startTime":3531.42,"endTime":3533.97,"body":"this is about the lack of funding,"},{"speaker":"also come out","startTime":3533.97,"endTime":3536.94,"body":"this is about people not being"},{"speaker":"also come out","startTime":3533.97,"endTime":3536.94,"body":"able to afford their rent."},{"speaker":"also come out","startTime":3536.94,"endTime":3541.62,"body":"And it seems to me that we need"},{"speaker":"also come out","startTime":3536.94,"endTime":3541.62,"body":"to take a stand politically"},{"speaker":"also come out","startTime":3541.62,"endTime":3545.04,"body":"as well as doing all the lovely"},{"speaker":"also come out","startTime":3541.62,"endTime":3545.04,"body":"things that you've described"},{"speaker":"also come out","startTime":3545.04,"endTime":3547.38,"body":"that can promote good mental health."},{"speaker":"also come out","startTime":3547.38,"endTime":3548.213,"body":"- Yeah."},{"speaker":"also come out","startTime":3548.213,"endTime":3549.06,"body":"- I'd like a comment about that."},{"speaker":"also come out","startTime":3549.06,"endTime":3551.61,"body":"- No, no, so in my other work that I do,"},{"speaker":"also come out","startTime":3551.61,"endTime":3553.23,"body":"I do a lot of work around homelessness"},{"speaker":"also come out","startTime":3553.23,"endTime":3555.72,"body":"and people living in"},{"speaker":"also come out","startTime":3553.23,"endTime":3555.72,"body":"temporary accommodation"},{"speaker":"also come out","startTime":3555.72,"endTime":3557.427,"body":"and adverse childhood events as well,"},{"speaker":"also come out","startTime":3557.427,"endTime":3558.6,"body":"and the impact on them."},{"speaker":"also come out","startTime":3558.6,"endTime":3559.83,"body":"And I'm a pediatrician myself,"},{"speaker":"also come out","startTime":3559.83,"endTime":3562.53,"body":"so I see all of the other"},{"speaker":"also come out","startTime":3559.83,"endTime":3562.53,"body":"issues that children feel."},{"speaker":"also come out","startTime":3562.53,"endTime":3566.79,"body":"So completely, I mean, with"},{"speaker":"also come out","startTime":3562.53,"endTime":3566.79,"body":"the other hat on I have,"},{"speaker":"also come out","startTime":3566.79,"endTime":3569.97,"body":"we've been working quite hard"},{"speaker":"also come out","startTime":3566.79,"endTime":3569.97,"body":"at writing policy briefs,"},{"speaker":"also come out","startTime":3569.97,"endTime":3573.27,"body":"getting the evidence on the"},{"speaker":"also come out","startTime":3569.97,"endTime":3573.27,"body":"impact on individuals as well,"},{"speaker":"also come out","startTime":3573.27,"endTime":3575.73,"body":"and actually taking that"},{"speaker":"also come out","startTime":3573.27,"endTime":3575.73,"body":"to the government as well"},{"speaker":"also come out","startTime":3575.73,"endTime":3578.25,"body":"to try and influence what"},{"speaker":"also come out","startTime":3575.73,"endTime":3578.25,"body":"government does about it."},{"speaker":"also come out","startTime":3578.25,"endTime":3579.612,"body":"So I completely agree."},{"speaker":"also come out","startTime":3579.612,"endTime":3582.63,"body":"We have to provide the evidence"},{"speaker":"also come out","startTime":3579.612,"endTime":3582.63,"body":"to the government to show"},{"speaker":"also come out","startTime":3582.63,"endTime":3583.77,"body":"that something needs to be done"},{"speaker":"also come out","startTime":3583.77,"endTime":3585.6,"body":"and there has to be an"},{"speaker":"also come out","startTime":3583.77,"endTime":3585.6,"body":"accountability there."},{"speaker":"also come out","startTime":3585.6,"endTime":3586.56,"body":"And that's what we're trying to do"},{"speaker":"also come out","startTime":3586.56,"endTime":3587.67,"body":"with some of our other work."},{"speaker":"also come out","startTime":3587.67,"endTime":3589.2,"body":"- [Attendee] It was just the observation,"},{"speaker":"also come out","startTime":3589.2,"endTime":3592.26,"body":"the start of your presentation,"},{"speaker":"also come out","startTime":3592.26,"endTime":3594.06,"body":"you said \"the stresses of life.\""},{"speaker":"also come out","startTime":3594.06,"endTime":3598.11,"body":"And I always think about that"},{"speaker":"also come out","startTime":3594.06,"endTime":3598.11,"body":"word in a different context,"},{"speaker":"also come out","startTime":3598.11,"endTime":3600.95,"body":"because life that you mentioned"},{"speaker":"also come out","startTime":3600.95,"endTime":3603.87,"body":"or that country that was taking the stand."},{"speaker":"also come out","startTime":3603.87,"endTime":3604.958,"body":"And I thought that was brilliant."},{"speaker":"also come out","startTime":3604.958,"endTime":3606.6,"body":"I've got to Google that later."},{"speaker":"also come out","startTime":3606.6,"endTime":3610.65,"body":"The word was vitality."},{"speaker":"also come out","startTime":3606.6,"endTime":3610.65,"body":"- Yes."},{"speaker":"also come out","startTime":3610.65,"endTime":3612.03,"body":"- [Attendee] But you said"},{"speaker":"also come out","startTime":3610.65,"endTime":3612.03,"body":"the stresses of life,"},{"speaker":"also come out","startTime":3612.03,"endTime":3614.46,"body":"but I think the life in the UK"},{"speaker":"also come out","startTime":3614.46,"endTime":3616.8,"body":"is more of a commercial way of living"},{"speaker":"also come out","startTime":3616.8,"endTime":3619.02,"body":"rather than a vitality."},{"speaker":"also come out","startTime":3619.02,"endTime":3620.58,"body":"Because the commercial way of..."},{"speaker":"also come out","startTime":3620.58,"endTime":3623.25,"body":"And that's how people"},{"speaker":"also come out","startTime":3620.58,"endTime":3623.25,"body":"spend time, you know?"},{"speaker":"also come out","startTime":3623.25,"endTime":3626.49,"body":"Because I'm thinking about"},{"speaker":"also come out","startTime":3623.25,"endTime":3626.49,"body":"statistics with their children,"},{"speaker":"also come out","startTime":3626.49,"endTime":3628.23,"body":"and I think we've got these young, clean,"},{"speaker":"also come out","startTime":3628.23,"endTime":3630.8,"body":"impressionable minds and they're innocent"},{"speaker":"also come out","startTime":3630.8,"endTime":3634.32,"body":"and they're full of"},{"speaker":"also come out","startTime":3630.8,"endTime":3634.32,"body":"life, full of vitality,"},{"speaker":"also come out","startTime":3634.32,"endTime":3636.873,"body":"but that vitality isn't"},{"speaker":"also come out","startTime":3634.32,"endTime":3636.873,"body":"reflected in the way"},{"speaker":"also come out","startTime":3636.873,"endTime":3640.11,"body":"that they spend time because"},{"speaker":"also come out","startTime":3636.873,"endTime":3640.11,"body":"they have to achieve."},{"speaker":"also come out","startTime":3640.11,"endTime":3644.01,"body":"And I'm thinking, well, how much, I'm 47,"},{"speaker":"also come out","startTime":3644.01,"endTime":3648.12,"body":"how long does that mindset"},{"speaker":"also come out","startTime":3644.01,"endTime":3648.12,"body":"stay with an individual?"},{"speaker":"also come out","startTime":3648.12,"endTime":3650.124,"body":"You know, in the first 10 years of life,"},{"speaker":"also come out","startTime":3650.124,"endTime":3652.71,"body":"in the first 20 years"},{"speaker":"also come out","startTime":3650.124,"endTime":3652.71,"body":"of life, and, you know?"},{"speaker":"also come out","startTime":3652.71,"endTime":3655.45,"body":"Mental health problems, I"},{"speaker":"also come out","startTime":3652.71,"endTime":3655.45,"body":"think, that will go with"},{"speaker":"also come out","startTime":3656.43,"endTime":3660.927,"body":"monetary aspirations or the"},{"speaker":"also come out","startTime":3656.43,"endTime":3660.927,"body":"imposed monetary aspirations,"},{"speaker":"also come out","startTime":3660.927,"endTime":3662.63,"body":"you know, to get a roof over here,"},{"speaker":"also come out","startTime":3662.63,"endTime":3665.25,"body":"think like what that's, you"},{"speaker":"also come out","startTime":3662.63,"endTime":3665.25,"body":"know, that piece of clay,"},{"speaker":"also come out","startTime":3665.25,"endTime":3668.34,"body":"assembly of clay and glass is 400,000."},{"speaker":"also come out","startTime":3668.34,"endTime":3670.017,"body":"It's 40 years of my life."},{"speaker":"also come out","startTime":3670.017,"endTime":3671.46,"body":"And it's that kind of thing."},{"speaker":"also come out","startTime":3671.46,"endTime":3675.39,"body":"So governmental issues, you know, NHS,"},{"speaker":"also come out","startTime":3675.39,"endTime":3677.67,"body":"let's have these people good mental health"},{"speaker":"also come out","startTime":3677.67,"endTime":3680.25,"body":"so they can start work"},{"speaker":"also come out","startTime":3677.67,"endTime":3680.25,"body":"longer and pay more tax."},{"speaker":"also come out","startTime":3680.25,"endTime":3684.33,"body":"But a person and get mental"},{"speaker":"also come out","startTime":3680.25,"endTime":3684.33,"body":"health might not want to do that."},{"speaker":"also come out","startTime":3684.33,"endTime":3687.513,"body":"So there's other questions to be asked."},{"speaker":"also come out","startTime":3688.675,"endTime":3693.54,"body":"To summarize it, should the"},{"speaker":"also come out","startTime":3688.675,"endTime":3693.54,"body":"expression of \"stresses of life\""},{"speaker":"also come out","startTime":3693.54,"endTime":3698.16,"body":"be dismissed and say how we"},{"speaker":"also come out","startTime":3693.54,"endTime":3698.16,"body":"spend our time commercially"},{"speaker":"also come out","startTime":3698.16,"endTime":3701.79,"body":"in Western Europe, in the UK"},{"speaker":"also come out","startTime":3698.16,"endTime":3701.79,"body":"or in other places like that,"},{"speaker":"also come out","startTime":3701.79,"endTime":3702.93,"body":"should that be changed?"},{"speaker":"also come out","startTime":3702.93,"endTime":3705.36,"body":"- And that's really why"},{"speaker":"also come out","startTime":3702.93,"endTime":3705.36,"body":"we're trying to work"},{"speaker":"also come out","startTime":3705.36,"endTime":3707.22,"body":"at changing the framing of it."},{"speaker":"also come out","startTime":3707.22,"endTime":3708.24,"body":"So training..."},{"speaker":"also come out","startTime":3708.24,"endTime":3710.43,"body":"If we start thinking about mental wellness"},{"speaker":"also come out","startTime":3710.43,"endTime":3714.15,"body":"and mental wellbeing, then"},{"speaker":"also come out","startTime":3710.43,"endTime":3714.15,"body":"you try start changing society"},{"speaker":"also come out","startTime":3714.15,"endTime":3716.94,"body":"and you start thinking,"},{"speaker":"also come out","startTime":3714.15,"endTime":3716.94,"body":"how do you create a society"},{"speaker":"also come out","startTime":3716.94,"endTime":3719.16,"body":"where we have better mental wellness?"},{"speaker":"also come out","startTime":3719.16,"endTime":3722.7,"body":"And then you start talk about"},{"speaker":"also come out","startTime":3719.16,"endTime":3722.7,"body":"rather than negative stresses,"},{"speaker":"also come out","startTime":3722.7,"endTime":3725.25,"body":"you start thinking of it, how"},{"speaker":"also come out","startTime":3722.7,"endTime":3725.25,"body":"do we make it the vitality?"},{"speaker":"also come out","startTime":3725.25,"endTime":3728.55,"body":"We start thinking, well, actually"},{"speaker":"also come out","startTime":3725.25,"endTime":3728.55,"body":"we would have a community"},{"speaker":"also come out","startTime":3728.55,"endTime":3730.98,"body":"with more vitality, if the"},{"speaker":"also come out","startTime":3728.55,"endTime":3730.98,"body":"children could run around,"},{"speaker":"also come out","startTime":3730.98,"endTime":3732.66,"body":"if they had time to sing and talk,"},{"speaker":"also come out","startTime":3732.66,"endTime":3734.43,"body":"if they had the family connections,"},{"speaker":"also come out","startTime":3734.43,"endTime":3736.59,"body":"if they had time to sit"},{"speaker":"also come out","startTime":3734.43,"endTime":3736.59,"body":"down with their family"},{"speaker":"also come out","startTime":3736.59,"endTime":3739.86,"body":"and actually think about life"},{"speaker":"also come out","startTime":3736.59,"endTime":3739.86,"body":"and what beautiful things,"},{"speaker":"also come out","startTime":3739.86,"endTime":3742.77,"body":"and also not chase after all"},{"speaker":"also come out","startTime":3739.86,"endTime":3742.77,"body":"of these monetary aspects,"},{"speaker":"also come out","startTime":3742.77,"endTime":3746.01,"body":"which Bhutan has tried to say,"},{"speaker":"also come out","startTime":3742.77,"endTime":3746.01,"body":"let's not think about that."},{"speaker":"also come out","startTime":3746.01,"endTime":3747.6,"body":"Let's think about the vitality."},{"speaker":"also come out","startTime":3747.6,"endTime":3750.63,"body":"So that is why we are trying to reframe"},{"speaker":"also come out","startTime":3750.63,"endTime":3752.76,"body":"this whole narrative, if we possibly can."},{"speaker":"also come out","startTime":3752.76,"endTime":3755.25,"body":"How you change a whole of society, though,"},{"speaker":"also come out","startTime":3755.25,"endTime":3758.61,"body":"that really has all this"},{"speaker":"also come out","startTime":3755.25,"endTime":3758.61,"body":"ingrained is a very hard thing."},{"speaker":"also come out","startTime":3758.61,"endTime":3760.89,"body":"- [Attendee] Is there a danger"},{"speaker":"also come out","startTime":3758.61,"endTime":3760.89,"body":"of lumping all mental health"},{"speaker":"also come out","startTime":3760.89,"endTime":3763.29,"body":"into one big sort of bucket in a way"},{"speaker":"also come out","startTime":3763.29,"endTime":3765.87,"body":"that you never would do"},{"speaker":"also come out","startTime":3763.29,"endTime":3765.87,"body":"with physical health?"},{"speaker":"also come out","startTime":3765.87,"endTime":3767.52,"body":"And that there obviously are conditions"},{"speaker":"also come out","startTime":3767.52,"endTime":3768.95,"body":"that are very situational, you know,"},{"speaker":"also come out","startTime":3768.95,"endTime":3772.251,"body":"if you haven't got access to open spaces"},{"speaker":"also come out","startTime":3772.251,"endTime":3774.54,"body":"and you've had traumatic experiences,"},{"speaker":"also come out","startTime":3774.54,"endTime":3776.61,"body":"but are others like bipolar,"},{"speaker":"also come out","startTime":3776.61,"endTime":3781.14,"body":"which very largely have a"},{"speaker":"also come out","startTime":3776.61,"endTime":3781.14,"body":"chemical inheritor root."},{"speaker":"also come out","startTime":3781.14,"endTime":3781.98,"body":"The situation."},{"speaker":"also come out","startTime":3781.98,"endTime":3786.93,"body":"And sometimes it does seem"},{"speaker":"also come out","startTime":3781.98,"endTime":3786.93,"body":"that the services treat you"},{"speaker":"also come out","startTime":3786.93,"endTime":3790.034,"body":"as if it's just a generic"},{"speaker":"also come out","startTime":3786.93,"endTime":3790.034,"body":"problem that, you know,"},{"speaker":"also come out","startTime":3790.034,"endTime":3792.273,"body":"as CBT will solve everything."},{"speaker":"also come out","startTime":3793.567,"endTime":3794.953,"body":"- I think you're right."},{"speaker":"also come out","startTime":3794.953,"endTime":3799.08,"body":"I think what's happened is"},{"speaker":"also come out","startTime":3794.953,"endTime":3799.08,"body":"it's mental health disorder"},{"speaker":"also come out","startTime":3799.08,"endTime":3801.96,"body":"and physical disorder, and"},{"speaker":"also come out","startTime":3799.08,"endTime":3801.96,"body":"that's how it's being considered."},{"speaker":"also come out","startTime":3801.96,"endTime":3806.4,"body":"And just as you rightly say,"},{"speaker":"also come out","startTime":3801.96,"endTime":3806.4,"body":"less attention's been given to"},{"speaker":"also come out","startTime":3806.4,"endTime":3807.99,"body":"actually these are all"},{"speaker":"also come out","startTime":3806.4,"endTime":3807.99,"body":"very different things."},{"speaker":"also come out","startTime":3807.99,"endTime":3809.52,"body":"And I think that the challenge is,"},{"speaker":"also come out","startTime":3809.52,"endTime":3812.88,"body":"because we don't yet know"},{"speaker":"also come out","startTime":3809.52,"endTime":3812.88,"body":"enough about the science"},{"speaker":"also come out","startTime":3812.88,"endTime":3816.15,"body":"behind the different"},{"speaker":"also come out","startTime":3812.88,"endTime":3816.15,"body":"disorders that I've mentioned."},{"speaker":"also come out","startTime":3816.15,"endTime":3818.64,"body":"So whereas under physical"},{"speaker":"also come out","startTime":3816.15,"endTime":3818.64,"body":"health, you've got cancer,"},{"speaker":"also come out","startTime":3818.64,"endTime":3820.14,"body":"you've got diabetes,"},{"speaker":"also come out","startTime":3818.64,"endTime":3820.14,"body":"you've got something else."},{"speaker":"also come out","startTime":3820.14,"endTime":3821.58,"body":"We know the science behind them."},{"speaker":"also come out","startTime":3821.58,"endTime":3824.94,"body":"So in a way, they've"},{"speaker":"also come out","startTime":3821.58,"endTime":3824.94,"body":"become their own entity"},{"speaker":"also come out","startTime":3824.94,"endTime":3826.14,"body":"because we know that."},{"speaker":"also come out","startTime":3826.14,"endTime":3828.551,"body":"Because we're so far"},{"speaker":"also come out","startTime":3826.14,"endTime":3828.551,"body":"behind with mental health,"},{"speaker":"also come out","startTime":3828.551,"endTime":3829.89,"body":"there's not been much money"},{"speaker":"also come out","startTime":3828.551,"endTime":3829.89,"body":"that's gone into research,"},{"speaker":"also come out","startTime":3829.89,"endTime":3831.75,"body":"there's not been much"},{"speaker":"also come out","startTime":3829.89,"endTime":3831.75,"body":"that's gone into policy,"},{"speaker":"also come out","startTime":3831.75,"endTime":3832.583,"body":"we seem to be..."},{"speaker":"also come out","startTime":3832.583,"endTime":3833.61,"body":"It's the most important thing,"},{"speaker":"also come out","startTime":3833.61,"endTime":3836.01,"body":"yet it seems to be so far"},{"speaker":"also come out","startTime":3833.61,"endTime":3836.01,"body":"behind everything else"},{"speaker":"also come out","startTime":3836.01,"endTime":3837.24,"body":"that I think as time goes on,"},{"speaker":"also come out","startTime":3837.24,"endTime":3838.59,"body":"and we'll see what the genetics are,"},{"speaker":"also come out","startTime":3838.59,"endTime":3840.81,"body":"what they neurotransmitters"},{"speaker":"also come out","startTime":3838.59,"endTime":3840.81,"body":"are, how they're different,"},{"speaker":"also come out","startTime":3840.81,"endTime":3844.41,"body":"you'll suddenly see them"},{"speaker":"also come out","startTime":3840.81,"endTime":3844.41,"body":"becoming their own identity."},{"speaker":"also come out","startTime":3844.41,"endTime":3846.45,"body":"But I think we are a bit"},{"speaker":"also come out","startTime":3844.41,"endTime":3846.45,"body":"far behind with that."},{"speaker":"also come out","startTime":3846.45,"endTime":3847.283,"body":"But I agree with you."},{"speaker":"also come out","startTime":3847.283,"endTime":3849.09,"body":"I understand where you're"},{"speaker":"also come out","startTime":3847.283,"endTime":3849.09,"body":"coming from is that"},{"speaker":"also come out","startTime":3850.902,"endTime":3852.99,"body":"we are not treating all the disorders"},{"speaker":"also come out","startTime":3852.99,"endTime":3855.27,"body":"as a significant disorder in themselves"},{"speaker":"also come out","startTime":3855.27,"endTime":3858.003,"body":"because it becomes such a generic term."},{"speaker":"also come out","startTime":3858.99,"endTime":3860.19,"body":"- Well, thank you very much."},{"speaker":"also come out","startTime":3860.19,"endTime":3863.34,"body":"Thank you for all your questions,"},{"speaker":"also come out","startTime":3860.19,"endTime":3863.34,"body":"and I hope you'll join me"},{"speaker":"also come out","startTime":3863.34,"endTime":3865.74,"body":"in thanking Monica Lakhanpaul"},{"speaker":"also come out","startTime":3863.34,"endTime":3865.74,"body":"for an excellent lecture."},{"speaker":"also come out","startTime":3865.74,"endTime":3869.37,"body":"Thank you very much."},{"speaker":"also come out","startTime":3865.74,"endTime":3869.37,"body":"(audience applauds)"}]}