Exercise, diet, rest, and sleep are sometimes seen as optional extras that are desirable if you have the time. They are also topics about which many myths and half-truths abound.

This talk will provide rigorous evidence on the importance of mental and physical wellness for not only quality of life but also career success and productivity at work. It will also provide practical tips, based on behavioural economics, on how busy professionals can find time to invest in them, and turn them into effortless habits rather than chores.

A lecture by Alex Edmans 4 March

The transcript and downloadable versions of the lecture are available from the Gresham College website:
https://www.gresham.ac.uk/lectures-and-events/business-wellness

Gresham College has been giving free public lectures since 1597. This tradition continues today with all of our five or so public lectures a week being made available for free download from our website. There are currently over 2,000 lectures free to access or download from the website.

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