Listen in to a 1:1 session this time with a freelance writer who makes her living ghostwriting.  In the past six months she's encountered a huge creative block and been made redundant. She's confused about the direction to take and doesn't know how to make money doing the thing she actually loves.  

For more on the red light green light system discussed in this episode, grab your copy of Magic Source Codes today: https://magicsourcecodes.com/order

Listen in to a 1:1 session with an entrepreneur frustrated by their progress.  They claim to have loads of ideas but get stuck in the how and execution side. 

If you resonated with this episode share it with someone who could benefit and be sure to join me inside the free group Flow Protocols: https://www.facebook.com/groups/7021994117818131

To learn more about the red light/green light system, purchase your copy of Magic Source Codes today: https://magicsourcecodes.com/order

Listen in to a private 1:1 session with a visionary who has found a passion in sales but a recent downturn in her close rates has placed her into the reds of financial anxiety. 

To learn more about the red light/green light system grab your copy of Magic Source Codes today: https://amzn.to/45iWEhq

For more free training and mentorship, join me and thousands of fellow alchemists and visionaries inside the free private group: https://www.facebook.com/groups/7021994117818131

In this episode listen in to a private session with an individual who deeply desires companionship but feels deep shame for her current circumstances and doesn't know how to break a seeming pattern of self sabotage. 

For more join me inside the free group: https://www.facebook.com/groups/7021994117818131

Grab your copy of Magic Source Codes; https://amzn.to/41yhaHL

Listen into a private session with an entrepreneur experiencing chaos is the form of random and aggressive health issues.  Because of this her growing business has shifted to maintenance and she wants to know what she can do to get to her desires faster. 

For more private interview sessions check out the Flow Protocols podcast: https://cathowell.com/podcast/

For more on the red light/green system, purchase your copy of Magic Source Codes from Amazon today: https://amzn.to/3HWdhFv

If you are dealing with deep reds and would like to be interviewed by me for the podcast you can request your free session here: https://form.jotform.com/220078606244856

 Fellow coven member Theresa Nguyen is a dragon channeller and in this exclusive replay she takes you through a sound healing activation to encounter your own dragon.

You can connect with Theresa and her work: http://theresanguyenspeaks.com/

To join the coven - sign up for the next initiation: https://magicsourcecodes.com/ritualbox

On this episode I dissect the alchemy of money and how the red light/green light method is used to create huge shifts

I go into more detail of this system inside my book Magic Source Codes (purchase here: https://amzn.to/3QRUxu0) but the basic premise is this: 

Red (emotions that strain the parasympathetic nervous system) = stop 
Green (emotions that strengthen the parasympathetic nervous system) = go 

When you are experiencing red, stop, disengage, and when you're experiencing green, go, move ahead. And red emotions are wide and just as many reasons why they exist and are valid. But as many as they are, they're so simple because we innately understand if they feel good to us or not. We know in our body if we feel good or if we don't, and that's going to be different for everybody. But those are reds. And anything that feels good, love, enthusiasm, flow, gratitude, play, courage, these things, this is green.

When you use this system in relationship to money, it really changes everything about your financial circumstances. 

Listen to full episode to discover how it works. 

For more on the HOW of transmuting red to green - unlock Module 1 of Money Magic here: https://www.theflowprotocols.com/moneymagictraining

What ancient shamanism taught me about sacrifice and sustainability 

Over the past two years I have been on a smear campaign against sacrifice.  Specifically - the idea that one needs to sacrifice something in order to receive. 

Hard work for money. Time with family for mortgage repayments.  

I had residual ptsd from what I'd been through before in my previous company where I had operated mostly from the premise of sacrifice.  When I was a teenager stripping, it was my body that I sacrificed.  

When I was in business, it was time and fulfilment that I underwrote.  

Then when the house of cards came tumbling down I retracted completely and vowed never to fall prey to sacrifice ever again. 

My new tune - receiving with pure ease. 

But I take it all back. 

There is always a sacrifice. 

I just got the definition of this twisted.  And I also think I demonised it when I shouldn't have. 

Here's how ancient shamanism made me rethink the sacrifice smear campaign. 

Listen to full episode for details. 

Be sure to leave a review if you like the podcast and would like to hear more episodes

Grab Magic Source Codes the book: https://amzn.to/3QvIORS

Back in August I decided to explore clairvoyance training because it seemed like a fun branch of magic to dive into.

I didn’t expect much to come of it.

Certainly I didn’t go in thinking it would make me a better business owner.

If I’m being completely honest, I’m not sure I fully believed in it. I never considered myself psychically inclined or "sensitive" so I really thought this would just be a notch on the bed to say I did it for the sake of being able to say I'd tried it.

It's been five months since I've been training privately weekly with a mentor and - while I'm still very fresh to the world - the results have already blown me away and completely changed the way I operate in my business.

So much so that I have now incorporated the clairvoyance and my teacher inside the coven.

Clairvoyance, to me,  is the third eye,  intuition. The ability to connect to information and energy all around us beyond what our six senses do. 
 
 We are vibrational beings, occupying a vibrational world, and there exists deeper realms of reality that exist beyond our sense - electromagnetism, for example, is something we cannot detect but other species can. 

We have spidey senses that are always guiding us, day in and day out and sales is a perfect reflection of this phenomena.  Whenever I felt needy or not excited by what I was selling - no matter how great the offer was and how well I told the sales pitch, it wouldn’t work.  The difference was always the energy.  Energy is a feeling and this is ultimately why we buy. 

So clairvoyance is the ability to connect to this information beyond our normal senses, and more specifically - it is the ability to analyse energy existing in relation to something - be it a partner, a phase of life, a past life, or a business opportunity. 

When I was a fresh entrepreneur, I would guide myself mostly through my rational mind.  What looked goo on paper was what compelled me - even if I had a gut feeling inside that pulled me in a different direction.  

Sometimes when I would speak to potential leads for the agency, they would check all the boxes but I’d have a gut feeling telling me it wasn’t right.  I would ignore this because I needed the money or because I couldn’t explain it. 
 
 Every time I ignored this feeling it would come and bite me in the butt later - without fail. 
 
 So after years of this, you begin to appreciate intuitive guidance in business.  And this is now how I base most of my decisions and actions. 

Clairvoyance training has taken this up a notch. 

Listen to full episode to discover how it's changed my business. 

Check out Shannon and her work: https://shannonswallow.com/

From Alchemy to Witchcraft, from the Ice Age to the present. Author Chris Gosden is the Professor of European Archaeology at Oxford University. On this episode of the Flow Protocols Podcast, I take a dive into the triple helix of society: science, magic and religion. 

For many, the word “witch” is synonymous to pacts with the devil, pointy black hats, and haggard old women standing over boiling cauldrons of chopped-up children. For
centuries, the term was used to derogatively describe a malicious outlier of society (typically female), who used magic for evil intent.

But this was not always the case.

Come and sicover the truth of what really went down during the infamous witch trials. 

Grab your copy of Magic Source Codes from Amazon today: https://amzn.to/3yU6iZp

DISCOVER HOW TO CULTIVATE PLAYFUL MILLIONS

The next calibration of the alchemist is here and I am so excited to share this one because MONEY - more specifically: helping people make money - is something I consider my superpower.

But it wasn't alway that way...

I - like most people - grew up with so many messed up ideas and beliefs about what money is and how it works and as a result struggled with loads of fears, doubts and anxieties for most of my adult life.

At the beginning of my entrepreneurial journey I was on a constant feast to famine cycle and always felt guilty about charging clients.

And even when I earned a SEVEN FIGURE SALARY (making $300K take home salary some months) I never had anything to show for.

I could attract it, but it came at a cost (overwhelm, burnout).

Everything changed when I began to dabble in magic and truly began understand the resonance of this resource.

Get an exclusive behind the scenes look at my unique practice of money manifestation and the techniques I use to build a safe, easy and deeply playful relationship with it.

I'll be sharing the journey and what I did at each step - from when I was a freelancer overcoming the fear of invoicing clients...

To when I earned multiple eight figures but was always burned out...

To feeling trapped by it and walking away from it all...

To this new calibration - where there is no hustle or sacrifice and it flows with ease...

So no matter where you're at in your money journey you will be able to walk away with deep clarity and confidence.

Listen in to another Anonymous 1:1 session, this time with an agency owner who finds themselves conflicted between desires - they identify as a leader and feel most fulfilled when showing up as a leader, but they don't have a team and are afraid of building one  because of beliefs that it would require sacrifice.  They also find themselves frustrated and unfulfilled with their relationship. 

If this episode resonated - discover how to work with me and cultivate what you desire into reality: https://theflowprotocols.com/info

Listen in to another anonymous 1:1 coaching session.  This time with an individual who feels tied down and stuck in their marriage but they aren't sure what the next move should be. 

This is a situation I am personally familiar with, after fourteen years with my ex husband I also faced the difficult decision of staying or walking away, lots of lessons learned through the process. 

Listen to my response and access more anonymous sessions and mentorship through theflowprotocols.com

Recording this episode was definitely one of those imposter syndrome moments for me because Dr Dean Radin has played a transformative role in my own life.

He is the Chief Scientist at the Institute of Noetic Sciences (IONS). He has written and co-authored so many books on the subjects of consciousness, magic and alchemy - the book which led me to him was Real Magic, which I HIGHLY recommend you grab.  

On this episode we discuss: 

- What is magic - a definition
- Why are people so afraid of magic

I took a hiatus from recording episodes to complete the final edits of my first book Magic Source Codes due to be released later this month! 

So much has changed in the past few months since my last episode. For starters, magic has fully taken over my life! 

Here's what it means to be the alchemist and lead the way in your reality and where my journey of magic has lead me.  

To register for resonance rituals head to www.theflowprotocols.com/resonance

Listen in to an anonymous coaching session with a business owner who has lost the spark for the work that they do, but feel trapped financially and a sense of duty and responsibility. 

For more on the concepts of red light/green light - access free training theflowprotocols.com

Time is the greatest illusion of our realities and as physics is coming to understand, a construct of consciousness. While we perceive time as linear that is tracked based on entropy, the truth is that we are constantly moving through time every day of our lives.

Memories are movements into the past.

Visualisation and goals are movements into the future.

Illumination is a technique whereby we enhance or change personal behaviours or character traits (ex: an addiction or procrastination).

Retroactive refers to a past moment in time.

This guided pathworking session is intended to help you heal past traumas or dysfunction. 

To access more training and pathworkings visit magicsourcecodes.com/bundle 

Discover a powerful method of guiding yourself straight into what you desire AND of reducing dysfunction and stress in your life (so simple even a fourth grader could grasp it)

The red light/green light system is a process of knowing when to push go (on investments/hiring/firing/projects etc) and when to step away.  

It will change the way you show up in your business, relationships and personal life will fast track your own transformation and expansion.

Tune in to uncover the revolutionary red light/green light method.  

Recalibrate the relationship with money - heal anxieties, fears, and sabotaging beliefs.  This guided meditation session can be completed seated in front of a blue candle or lying down with eyes closed.  The intention of the sensory is to take you on an auditory journey to encounter the blue money dragon to recalibrate relationship with money.

To access more guided calibrations head to www.theflowprotocols.com 

This guided session is best listened to lying down an in a comfortable position.  Enter a guided focus sprint where I take your surfing through various perspectives.  

When we develop the ability to fluidly shift between perspectives not only do we foster more empathy towards all other beings, we also are able to assist our own expansion. 

Remember - you do not need to fear the reality tunnels I take you into, know that you are merely the observer and are more powerful than the experiences themselves.  

Best listened to using headphones for full binaural beat benefits. 

What happens when you are at the helm of a business you have dedicated many years into growing, and while it has had some good days, and financial booms of $30K months, it's also had plenty of $0K months and resistance. 

When I used to see revenues behaving like this in the agency owners I would work with, one of the first questions I would ask is "do you feel purposeful or excited about what you are building or creating?" 

The answer would usually always be something along the lines of "not really". 

At which stage - if reality is simply a mirror of us - it becomes evident why resistance and financial yo-yos exist. 

But there's an important distinction that needs to be made at crossroads like these, because a lot of the times what happens is that a person loses their mojo for their business and get discouraged BECAUSE they encountered resistance.  

They were maybe building things, in flow even - maybe even getting a few months of growth and promising revenues, and then bam, they hit a snag, a $0K month, a month when everything goes wrong, and their focus naturally shifts to the problems in the reflection, and the image changes as a result.  

We then push harder, blame and coerce ourselves and the entire dynamic of the energy from which we are now creating has shifted.

So before we burn our business or job or relationships to the ground and abandon ship we must first ensure that we are grounded back into focus and patience. 

Usually, when this happens, the thing that caused such grief before dissipates, the problems are solved or solutions become evident, our partners suddenly don't repulse us as much, our jobs or tasks on our to do lists don't irritate us as much.  

If that is NOT the case once a "green light state" has been achieved.  Then this an indication that a new desire of creation is needing to be acknowledged and explored.  

When we ignore this, the more resistance we encounter. And so we must continually make it life commitment to pursue dreams.  

In the latest episode of the Flow Protocols podcast, I speak to an agency owner going through a similar thing in an anonymous 1:1 session. 

🦋 DOWNLOAD FREE FLOW PROTOCOLS (GUIDED FOCUS SPRINTS & TRAINING) www.theflowprotocols.com 

I'll be honest - this has been a somewhat uncomfortable episode to share and was recorded impromptu on the day I was supposed to publish another one. 

It felt important that I speak openly about recently experiencing thoughts of depression  because I am also trying to hold a space for others going through this themselves. 

There has been some interesting timing of events happening in my life recently where I declared that I would follow a life led by intuition and my declaration was heard and granted - the requirement,  of course, being that I am willing to actually live a life led my intuition, which means fully trusting and surrendering to this guidance. 

I said - "sign me up!" 

And my first mission was assigned, and my legs wavered almost immediately. 

Life is the most talented scriptwriter I have seen to date - the serendipity of this declaration and all of these massive shifts happening in the way that they have has led me to further surrender. 

The depression was never about self sabotage. 

It's about trying to steer me. 

But this shift requires the acceptance of an uncomfortable ask:  When you're at the crossroads of a big unknown  - full of question marks and irrationalities - will you trust yourself to guide yourself through the grey? 

I thought I did, but I guess I'm still human, the unknown is scary no matter who you are, I pushed back, more times that I should have,. 

And depression came nipping each time.  

This is how it's playing out in real time, even thought it's still a bit raw it's happening so fast I felt I wouldn't know how to explain it later on.  

I hope my journey it serves you in your own. 

Note - If you do experience depression or heavy thoughts and things are too much for you to cope on your own  - owning your story means first reaching out to someone and letting your tribe  (even if it's a perfect stranger) support you.  Remember any big life or death decision should never be made from red light states - wait till you get back into green light until you think about such things again - from there you will see you won't be inclined to think of them and that your own wellbeing is always the precedent.  



Find me on Insta @cathowell or check out theflowprotocols.com for protocols 

Short guided meditation aimed to help you to place the sensation of worthiness in your nervous system.  It is recommended that you find a comfortable place to sit or lie down when listening to this meditation. 

Three moments in my life  when I encountered fear that almost derailed a good thing and how I was able to move through it