#80 The danger of Toxic Positivity

Hey Hey!

In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivity. We've all heard the mantras: stay positive, keep smiling, and look on the bright side. But what happens when this relentless pursuit of positivity becomes a mask for genuine human emotion?

Join me as I explore the dangerous edge where positivity tips into toxicity, dismissing the full spectrum of our feelings. I'll discuss a recent encounter with a client who believed that positive thinking was the only acceptable approach to life's challenges. Together, we'll unpack the notion that encouraging a constant state of happiness can actually lead to the suppression of 'negative' emotions, creating a cycle of self-blame and shame.

Through this episode, titled "The danger of Toxic Positivity," we'll confront the reality that genuine positivity does not involve ignoring the difficult days but embracing them as part of our human experience. Emotions are our messengers, and to deny them is to deny ourselves the opportunity for true healing and growth.

I'll share personal insights and strategies for recognising and processing these emotions, emphasising the importance of working through feelings rather than wearing them as a badge of honour. And for those of you who might be on the receiving end of toxic positivity or unknowingly dispensing it, this conversation aims to foster understanding and authentic connections.

Just for today, let's commit to being present in our lives, to truly listen to what our emotions are trying to tell us, and to support each other through life's ups and downs without judgment.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx