#84 How to accept the childhood you had, even when it maybe isn't how you wanted it to be.

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood you didn't have. Inspired by a request from my WhatsApp group, we delve into the complexities of grieving the childhood you wished for and finding peace with the one you had.

I share personal reflections on my own childhood, the lessons learned, and how these experiences shaped the woman I am today. This episode, titled  'How to accept the childhood you had, even when it maybe isn't how you wanted it to be', offers a compassionate look at inner child work and the process of healing from within.

Join me as I discuss the importance of recognising the age at which your emotions show up, understanding the intentions of our parents, and the power of self-awareness in breaking the chains of the past. I also touch on the continuous journey of working with younger versions of ourselves and the beauty that comes with it.

So, just for today, I invite you to spend some time with the younger version of yourself. Have a chat, ask her what she needs, and open the door to healing. 
If you're seeking personalised support and a virtual companion to navigate life's twists and turns, discover my "Steph in Your Pocket" service. For more information and to determine if we're the right fit, click HERE

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx