#92 Are you communicating like a child, a parent or an adult?

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the fascinating world of transactional analysis and its connection to inner child healing. 

Fresh from a recent training course, I explore how our communication styles—whether from a child, parent, or adult perspective—affect our interactions and relationships.

Sharing a personal anecdote about a WhatsApp conversation with a former friend, I illustrate how these different states of communication play out in real-life scenarios. I encourage you to reflect on your daily interactions and become more aware of the space from which you communicate. 

This episode offers valuable insights and practical tools to help you navigate your emotions and improve your communication skills.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx