Loneliness in Sobriety & in Life-Finding ways to connect to ourselves and others instead of numb out

Welcome back to The Truth About Addiction! Today's episode is a beautiful discussion with a sober friend Audra who talks about her journey into recovery, and one of the most difficult things she has experienced so far in sobriety-loneliness.  The universal application of this discussion is broad and expansive, and I hope it leaves you feeling a little less lonely and a little more connected.  The longer I stay sober, the more I realize that we are all here experiencing the same things-love, loss, joy, grief, loneliness, hope. The 12 steps are simply a guide for navigating these often tricky things so that we can show up fully for our lives and ourselves.  I love you-just for today, I hope you know that you are not alone.