Living, Loving and Leading from our bodies-A real conversation about addiction, recovery, and learning to LISTEN to what our bodies are telling us and asking for

Today's episode captures the struggle and beauty of addiction, recovery, interpersonal relationships and the relationship we have with ourselves-especially our bodies. Lauren Clayton shares her story and what led her to the work she's doing in the world. We discuss it all-addiction to substances, love and external worthiness and recovery from outside validation. If you want to hear an honest conversation about dropping out of your head and into your heart, stay.

Lauren Clayton is an ex forensic therapist (where she did personality profiling and psych assessments for ex-cons recently released from federal prison). Lauren’s interest in neuroscience, neuroplasticity and epigenetics led her to establishing her private practice in 2010 where she coaches executives and celebrities as an Executive Leadership Coach and Integrative Health Coach. 

Her lifelong pursuit and passion is helping her clients upgrade and optimize their psychological, emotional and physical health; as well as dramatically improve and thrive in their relationships and career.

For where to find Lauren:
IG: @MentalHealthHacker
www.LaurenClaytonTotalHealth.Com

For info on her course:
https://youtu.be/aqiDIjLQjno (https://youtu.be/aqiDIjLQjno)