𝅘𝅥𝅲𝅘𝅥𝅲𝅘𝅥𝅲

🔯🝒🔯  🔯🝒🔯  🔯🝒🔯

I’d like to begin by doing nothing. 

Not a single thing.

Do nothing.

Simply nothing.

Allow those words to settle into your body.

Do nothing.

Allow those words to settle into your mind.

Do nothing.

Allow those words to settle into your heart.

Do nothing.

There’s nothing to do.

Nothing to do.

Simply nothing.

Notice that you are aware, even when you’re doing nothing.

Be aware that you are doing nothing.

Notice that you are breathing, even when you’re doing nothing.

Be aware of breathing while you’re doing nothing.

Being aware is not difficult. 

Breathing is not difficult.

There’s nothing serious or difficult. 

It’s simple, effortless,

to be aware of the breath. 

It requires nothing.

Nothing to do.

Not a single thing.

Simply aware.

Nothing to do. 

Simply aware of the breath, 

flowing in, flowing out.

Be aware of this breath,

this one and only breath.

Nothing to do, nothing to fix, no one to be, 

nothing to change.

Be aware of the breath.

Every breath is it’s one and only, 

never to be breathed again. 

🔯🝒🔯

Be aware of the breath.

Be aware of the breath at the entrance of the nostrils.

Be aware of the breath flowing in, flowing out.

Simply aware.

Nothing to do.

🔯🝒🔯

Be aware of the breath at the entrance of the nostrils.

The breath is the gift we receive as we enter this realm,

and the one we return as we pass onward. 

Be aware of the breath at the entrance of the nostrils.

The breath is a bridge between our humanness and our more-than-human nature. 

Be aware of the breath at the entrance of the nostrils.

Nothing to do. Nothing to be. Nothing to fix, to change, or heal.

Simply aware of the breath, in each moment.

Be aware of the breath. 

Nothing to do.

Is there enjoyment in awareness?

Is there simplicity in breathing?

Is there pleasure in breathing?

Be aware of the breath.

Simply aware.

Nothing to want, or need.

Nothing to fix or do or be.

Simply aware. 

The essence of creation is the breath. 

Every word is spoken upon the breath of creation.

Remain aware of the breath.

Every moment of the day, the breath is here.

For us to be aware.

I leave you here, 

with your breath.