Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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Without Losing Your Cool with Shantelle Bisson
005. Breaking Intergenerational Trauma Patterns ft. Trey Anthony
Hey friends!
This week on the podcast, I am so freaking excited to bring to you another incredible guest and dear friend—Trey Anthony— a visionary creator who uses the unique blend of comedy, theater, motivational talk, and her own life experiences to inspire and lift up others.
She is a professional speaker, lifestyle coach, producer, author, and award-winning playwright, but she’s also “your girl” who tells it how it is. Through art, humor, and the power of a clear message, she’s here to give Black women the no-nonsense tools to take control of their lives and thrive!
Trey’s book, Black Girl In Love (With Herself) published January 2021 details her inner struggles to meet the demands of her family and the societal pressures of living up to the image of a “strong” black woman. Black Girl In Love (With Herself) will have you laughing and crying! Black girls around the world will be reimagining and reinventing their lives in order to push past these demands and truly come into their own on their own terms.
Today's episode, we talk all about:
- What it means to break intergenerational trauma patterns.
- Rising to the top of the world of television production as a black gay woman,
- How impostor syndrome affects us all (we all have it), and how we can step into our self-worth and confidence, and own our power.
Loved this episode?? Get in Trey's energy and vibes by shopping her newly launched collection & getting tickets to her upcoming Black Girl In Love (With Herself) tour in , LA & Toronto (Feb 5), Atlanta (Feb 10), Detroit (Feb 17).
If this episode resonated with you, we'd love to hear from you, come say hi! Share your takeaways on social media and tag us @withoutlosingyourcool, @shantellebisson, @blackgirlinlove & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!
If you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!