{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":20.22,"endTime":22.83,"body":"Welcome back to"},{"speaker":"Unknown","startTime":20.22,"endTime":22.83,"body":"education matters New York. I'm"},{"speaker":"Unknown","startTime":22.83,"endTime":26.939999999999998,"body":"your host, Wayne Ackles. And"},{"speaker":"Unknown","startTime":22.83,"endTime":26.939999999999998,"body":"this week's version of education"},{"speaker":"Unknown","startTime":26.939999999999998,"endTime":32.67,"body":"matters New York is a reclaiming"},{"speaker":"Unknown","startTime":26.939999999999998,"endTime":32.67,"body":"your life episode, which is Life"},{"speaker":"Unknown","startTime":32.67,"endTime":36.93,"body":"Hacks devoted to making sure"},{"speaker":"Unknown","startTime":32.67,"endTime":36.93,"body":"that you have some boundaries"},{"speaker":"Unknown","startTime":36.93,"endTime":42.21,"body":"and guardrails set up between"},{"speaker":"Unknown","startTime":36.93,"endTime":42.21,"body":"your work at in your job and"},{"speaker":"Unknown","startTime":42.239999999999995,"endTime":45.81,"body":"your personal life. And those of"},{"speaker":"Unknown","startTime":42.239999999999995,"endTime":45.81,"body":"us that are school"},{"speaker":"Unknown","startTime":45.81,"endTime":48.120000000000005,"body":"administrators, or former school"},{"speaker":"Unknown","startTime":45.81,"endTime":48.120000000000005,"body":"administrators know how"},{"speaker":"Unknown","startTime":48.120000000000005,"endTime":53.099999999999994,"body":"difficult finding that balance"},{"speaker":"Unknown","startTime":48.120000000000005,"endTime":53.099999999999994,"body":"can be. And most of us have"},{"speaker":"Unknown","startTime":53.099999999999994,"endTime":56.34,"body":"difficulty with that now, and"},{"speaker":"Unknown","startTime":53.099999999999994,"endTime":56.34,"body":"that's in large part due to the"},{"speaker":"Unknown","startTime":56.370000000000005,"endTime":61.2,"body":"technology that we all have"},{"speaker":"Unknown","startTime":56.370000000000005,"endTime":61.2,"body":"access to. And that's part of"},{"speaker":"Unknown","startTime":61.2,"endTime":65.07,"body":"the theme of today's life hack."},{"speaker":"Unknown","startTime":61.2,"endTime":65.07,"body":"And it's going to start with a"},{"speaker":"Unknown","startTime":65.07,"endTime":70.26,"body":"simple one. And this revolves"},{"speaker":"Unknown","startTime":65.07,"endTime":70.26,"body":"around email. And email is"},{"speaker":"Unknown","startTime":70.26,"endTime":73.53,"body":"probably the bane of most of our"},{"speaker":"Unknown","startTime":70.26,"endTime":73.53,"body":"existences. And I'm going to"},{"speaker":"Unknown","startTime":73.53,"endTime":77.82,"body":"just speak to one small hack"},{"speaker":"Unknown","startTime":73.53,"endTime":77.82,"body":"here that I hope will help"},{"speaker":"Unknown","startTime":77.82,"endTime":81.09,"body":"create some guidelines and"},{"speaker":"Unknown","startTime":77.82,"endTime":81.09,"body":"boundaries for you. And that"},{"speaker":"Unknown","startTime":81.09,"endTime":86.25,"body":"hack is turning that email"},{"speaker":"Unknown","startTime":81.09,"endTime":86.25,"body":"notification off. When it comes"},{"speaker":"Unknown","startTime":86.25,"endTime":92.61,"body":"to your home. Excuse me your"},{"speaker":"Unknown","startTime":86.25,"endTime":92.61,"body":"work, email. And I think this is"},{"speaker":"Unknown","startTime":92.61,"endTime":97.83,"body":"critical, because we all have"},{"speaker":"Unknown","startTime":92.61,"endTime":97.83,"body":"smart devices. Now, it's pretty"},{"speaker":"Unknown","startTime":97.83,"endTime":105.3,"body":"rare that someone doesn't have"},{"speaker":"Unknown","startTime":97.83,"endTime":105.3,"body":"that powerful little iPhone or"},{"speaker":"Unknown","startTime":105.3,"endTime":109.56,"body":"Samsung, or pixel or whatever it"},{"speaker":"Unknown","startTime":105.3,"endTime":109.56,"body":"is that you're carrying, that"},{"speaker":"Unknown","startTime":109.56,"endTime":116.55,"body":"can easily access and notify you"},{"speaker":"Unknown","startTime":109.56,"endTime":116.55,"body":"of your emails. And that there's"},{"speaker":"Unknown","startTime":116.55,"endTime":120.92999999999999,"body":"no this particular hack I read"},{"speaker":"Unknown","startTime":116.55,"endTime":120.92999999999999,"body":"years and years ago, and I took"},{"speaker":"Unknown","startTime":120.92999999999999,"endTime":126.89999999999999,"body":"it to heart early on in the"},{"speaker":"Unknown","startTime":120.92999999999999,"endTime":126.89999999999999,"body":"starting days of smartphones,"},{"speaker":"Unknown","startTime":127.38,"endTime":133.65,"body":"and have always kept the work"},{"speaker":"Unknown","startTime":127.38,"endTime":133.65,"body":"email notification off i I"},{"speaker":"Unknown","startTime":133.65,"endTime":137.79,"body":"forced myself to dig for that."},{"speaker":"Unknown","startTime":133.65,"endTime":137.79,"body":"And the reason for that is is it"},{"speaker":"Unknown","startTime":137.79,"endTime":141.81,"body":"helps with a couple things. One,"},{"speaker":"Unknown","startTime":137.79,"endTime":141.81,"body":"I'm fairly sure I have"},{"speaker":"Unknown","startTime":141.81,"endTime":147.48,"body":"undiagnosed ADHD. And it was"},{"speaker":"Unknown","startTime":141.81,"endTime":147.48,"body":"helpful for me as a"},{"speaker":"Unknown","startTime":147.54,"endTime":149.85000000000002,"body":"administrator, because I could"},{"speaker":"Unknown","startTime":147.54,"endTime":149.85000000000002,"body":"keep a lot of balls in the air"},{"speaker":"Unknown","startTime":149.85000000000002,"endTime":152.49,"body":"at the same time, I could jump"},{"speaker":"Unknown","startTime":149.85000000000002,"endTime":152.49,"body":"from shiny object to shiny"},{"speaker":"Unknown","startTime":152.49,"endTime":157.41,"body":"object pretty quickly to get"},{"speaker":"Unknown","startTime":152.49,"endTime":157.41,"body":"things done. But it's not always"},{"speaker":"Unknown","startTime":157.41,"endTime":161.34,"body":"great when you're trying to"},{"speaker":"Unknown","startTime":157.41,"endTime":161.34,"body":"concentrate on a specific task"},{"speaker":"Unknown","startTime":161.67000000000002,"endTime":165.60000000000002,"body":"to get that completed. And those"},{"speaker":"Unknown","startTime":161.67000000000002,"endTime":165.60000000000002,"body":"email notifications can be"},{"speaker":"Unknown","startTime":165.60000000000002,"endTime":170.28,"body":"something that will draw you"},{"speaker":"Unknown","startTime":165.60000000000002,"endTime":170.28,"body":"away from now. Also, the other"},{"speaker":"Unknown","startTime":170.28,"endTime":173.46,"body":"reason and it's important in"},{"speaker":"Unknown","startTime":170.28,"endTime":173.46,"body":"terms of not just your"},{"speaker":"Unknown","startTime":173.46,"endTime":177.60000000000002,"body":"attention, but it also sends you"},{"speaker":"Unknown","startTime":173.46,"endTime":177.60000000000002,"body":"know, sets those boundaries"},{"speaker":"Unknown","startTime":177.66,"endTime":183.72,"body":"between work and home. I think"},{"speaker":"Unknown","startTime":177.66,"endTime":183.72,"body":"something that is very difficult"},{"speaker":"Unknown","startTime":183.72,"endTime":186.15,"body":"to do, especially if you're in a"},{"speaker":"Unknown","startTime":183.72,"endTime":186.15,"body":"leadership position within a"},{"speaker":"Unknown","startTime":186.15,"endTime":190.17000000000002,"body":"school, and sometimes just at"},{"speaker":"Unknown","startTime":186.15,"endTime":190.17000000000002,"body":"different times of the year or"},{"speaker":"Unknown","startTime":190.17000000000002,"endTime":193.86,"body":"when grades are due. If you're"},{"speaker":"Unknown","startTime":190.17000000000002,"endTime":193.86,"body":"teaching her counselor, there"},{"speaker":"Unknown","startTime":193.86,"endTime":196.68,"body":"are just a lot of times where"},{"speaker":"Unknown","startTime":193.86,"endTime":196.68,"body":"it's difficult to keep that work"},{"speaker":"Unknown","startTime":196.68,"endTime":199.59,"body":"life balance, because there's a"},{"speaker":"Unknown","startTime":196.68,"endTime":199.59,"body":"lot of people counting on you"},{"speaker":"Unknown","startTime":199.59,"endTime":207.21,"body":"for information, especially,"},{"speaker":"Unknown","startTime":199.59,"endTime":207.21,"body":"again, grades or transcripts, or"},{"speaker":"Unknown","startTime":207.21,"endTime":209.55,"body":"different things like that,"},{"speaker":"Unknown","startTime":207.21,"endTime":209.55,"body":"where were students and their"},{"speaker":"Unknown","startTime":209.55,"endTime":215.31,"body":"parents may be looking for"},{"speaker":"Unknown","startTime":209.55,"endTime":215.31,"body":"information and to ease anxiety,"},{"speaker":"Unknown","startTime":215.31,"endTime":220.29000000000002,"body":"etc. But having those boundaries"},{"speaker":"Unknown","startTime":215.31,"endTime":220.29000000000002,"body":"are incredibly important. And by"},{"speaker":"Unknown","startTime":220.29000000000002,"endTime":226.92000000000002,"body":"having those notifications off"},{"speaker":"Unknown","startTime":220.29000000000002,"endTime":226.92000000000002,"body":"on your phone, it forces more of"},{"speaker":"Unknown","startTime":226.92000000000002,"endTime":233.88000000000002,"body":"a controlled time for when those"},{"speaker":"Unknown","startTime":226.92000000000002,"endTime":233.88000000000002,"body":"answers go out. And by doing"},{"speaker":"Unknown","startTime":233.88000000000002,"endTime":237.09,"body":"that people will see. And I"},{"speaker":"Unknown","startTime":233.88000000000002,"endTime":237.09,"body":"would even suggest that you put"},{"speaker":"Unknown","startTime":237.09,"endTime":243.45000000000002,"body":"this in your email signatures,"},{"speaker":"Unknown","startTime":237.09,"endTime":243.45000000000002,"body":"something to the effect that you"},{"speaker":"Unknown","startTime":243.45000000000002,"endTime":246.36,"body":"know, all emails will be"},{"speaker":"Unknown","startTime":243.45000000000002,"endTime":246.36,"body":"answered within, again,"},{"speaker":"Unknown","startTime":246.36,"endTime":250.59,"body":"depending on your district or"},{"speaker":"Unknown","startTime":246.36,"endTime":250.59,"body":"company's policies 24 to 48"},{"speaker":"Unknown","startTime":250.59,"endTime":253.98000000000002,"body":"hours, I think that is a"},{"speaker":"Unknown","startTime":250.59,"endTime":253.98000000000002,"body":"reasonable time in order to get"},{"speaker":"Unknown","startTime":253.98000000000002,"endTime":260.04,"body":"back to a email inquiry. You"},{"speaker":"Unknown","startTime":253.98000000000002,"endTime":260.04,"body":"know, something more pressing"},{"speaker":"Unknown","startTime":260.52,"endTime":265.08,"body":"warrants a phone call and a"},{"speaker":"Unknown","startTime":260.52,"endTime":265.08,"body":"conversation. But an email"},{"speaker":"Unknown","startTime":265.26,"endTime":268.23,"body":"inquiry shouldn't be something"},{"speaker":"Unknown","startTime":265.26,"endTime":268.23,"body":"that is an immediate response."},{"speaker":"Unknown","startTime":268.23,"endTime":270.36,"body":"It's not a text message. It's"},{"speaker":"Unknown","startTime":268.23,"endTime":270.36,"body":"not a phone call that you're"},{"speaker":"Unknown","startTime":270.36,"endTime":275.90999999999997,"body":"responding to. So that is"},{"speaker":"Unknown","startTime":270.36,"endTime":275.90999999999997,"body":"today's life hack. I promised"},{"speaker":"Unknown","startTime":275.90999999999997,"endTime":281.19,"body":"that I would keep these episodes"},{"speaker":"Unknown","startTime":275.90999999999997,"endTime":281.19,"body":"within roughly five minutes so"},{"speaker":"Unknown","startTime":281.19,"endTime":287.31,"body":"that this doesn't become another"},{"speaker":"Unknown","startTime":281.19,"endTime":287.31,"body":"time suck. And thank you for"},{"speaker":"Unknown","startTime":287.31,"endTime":290.49,"body":"taking the time to listen. And"},{"speaker":"Unknown","startTime":287.31,"endTime":290.49,"body":"next week we'll have a full"},{"speaker":"Unknown","startTime":290.49,"endTime":295.40999999999997,"body":"episode. In the meantime, take"},{"speaker":"Unknown","startTime":290.49,"endTime":295.40999999999997,"body":"care and stay warm. I'm your"},{"speaker":"Unknown","startTime":295.40999999999997,"endTime":298.56,"body":"host Wayne Ackles. Thanks again"},{"speaker":"Unknown","startTime":295.40999999999997,"endTime":298.56,"body":"for joining us."}]}