"Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk."--Erica Jansen*
In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of sleep, how we can improve our sleep, and how we can affect our performance--physically and mentally--by having a regular sleep-wake cycle, exercising, and improving our dietary and daily habits.
*As a reference, refer to "Sleep 101."
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