Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?

In this episode, Dr. Armstrong and Corbin Bruton critique a collection of articles from LiveStrong.com that discuss: 

The 9 Best Exercises to Do With 10-Pound Dumbbells

The Best Exercises to Do With 5-Pound Dumbbells

All You Need for an Effective Workout Is a 10-Pound Weight

Is a 10-pound dumbbell all you really need to build muscle and get strong? To answer this, we address the concepts of cardiorespiratory fitness, muscle endurance, muscle strength,  specificity, progressive overload, and HIIT/HIIRT, as well as the advantages and disadvantages of dumbbell exercise.

In addition, they share their impressions of Kensui Fitness's AdjustaBELL adjustable dumbbell (not sponsored).