We often discuss the "basic 5" resistance training exercises (squat, deadlift, bench press, row, and overhead press) for basic hypertrophy and strength. In this episode, Dr. Armstrong and Corbin Bruton discuss variations of the squat--variations including goblet squats, Zercher squats, front squats, etc. (several variations are linked below). Each has a place in one's pursuit of muscle strength for aging well.
Exercise videos:
goblet squat
Zercher squat
front squat
pistol squat
Bulgarian split squat
lunge
Frankenstein squat
Darden 30-10-30 method
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