Aging Well Podcast

Episode 55: The "Suck Factor" and Aging Well

October 30, 2022 Jeff Armstrong Season 1 Episode 55
Aging Well Podcast
Episode 55: The "Suck Factor" and Aging Well
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Show Notes

This episode is about the "Suck Factor." This is a concept (made up by the hosts, of course) relating to the relative exertion and effectiveness of the exercise session. Specifically, Dr. Armstrong and Corbin Bruton explore the effectiveness of 10,000 steps a day versus high-intensity for fat loss.

The following articles are considered:
Does walking 10,000 steps a day help your lose weight?

The Impact of Step Recommendations on Body Composition and Physical Activity Patterns in College Freshman Women: A Randomized Trial

The World's Fastest Workout for Fat Loss

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