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When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. 

In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures. 

What’s in this episode:

[01:25] Signs you might be reducing the quality of life and limiting yourself of what is possible 

[03:06] Signs of having a unhealthy relationship with food that is holding you back 

[04:05] Signs of how your personal view of your body often goes hand in hand with poor body image and low self-esteem

[05:35] Why it's important to invite balance 

For full show notes and a transcript of today’s episode, head to https://members.laurenleitner.com/

LINKS

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