Episode Player

Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction.

We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt.

Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality.

 Don't miss this empowering episode filled with valuable lessons and practical tips for embracing your worth and living life to the fullest.

Links Mentioned:
Meredith Reis' Website
Meredith's Instagram
Meredith's FREE mini Course - Emotional Eating No More
Meredith's  Holiday Eating with Confidence 

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership 

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes 
• Connect with Lauren on Instagram