Episode 2: Nutrition Basics and Stories Artwork

The Wonders of Women

The Wonder of Women podcast was created for two reasons. First, to highlight, explore, and gain knowledge from the wisdom of wonderful women. Second, to discuss many topics that women are curious about and what we "wonder." I hope to bring inspiration, education, and motivation to the forefront with these topics being discussed, interviews held, and with knowledge being shared.Topics covered will be very broad including educational, history, human rights, motherhood, birth stories, social topics, medical, health, and with the six dimensions of wellness (emotional, occupational, physical, social, intellectual, and spiritual wellness).To submit a topic to be discussed please send over to me or the wondersofwomenpodcast@gmail.com

All Episodes

The Wonders of Women

Episode 2: Nutrition Basics and Stories

February 18, 2022 • Victoria Belliston

I wanted to share a profound moment as I start my episode and hoped this tied in well. Life and this world isn't perfect. There is a lot of hardship right now but also I believe there is a lot to be grateful for with some aspects of our society, access we have to information, and for grocery stores and access to goods.

I tie this in to starting in your nutrition journey, where we have the access to information, who to speak with, and so many options to shop from grocery stores and out. But I wanted to share how you could start your journey with personal nutrition. With knowing where you are at, setting goals, your vision, your why, and how every body deserves self love and care to be in the best health you can be. I do share weight loss tips and muscle mass gain. Some taboos as well.

We don't aim for perfection but just strive to overall do the best we can with our wellness journey. I hope to share lots more in the nutrition and wellness realm. As well as have guests on here discussing various topics in this. This was a compilation and mix of topics in many areas.

Please let me know if you have any feedback or questions. I break the ice a few times since I'm human. LOL. Nutrition is a topic I am passionate about though and continually researching. Perhaps I will start sharing a tip each episode!

Let me know how I can better help you in any way on this. I know many people struggle with nutrition and body image. You are loved and you are not alone in this journey. Hope this episode shares at least something new or helps in some way!

Love, V