In this episode, we talk about RNTKY reason You Matter. We discuss the importance of recognizing one's inherent worth, the power of gratitude, and the role of community in supporting mental health. We have deep discussions about our personal journey towards self-love and acceptance about the importance of not internalizing negative thoughts and the power of observing rather than absorbing negativity. Katie reminds us that they are not a burden and that there are professionals trained to help those struggling with depression or suicidal thoughts.
Let’s erase stigma. Suicide is preventable. Mental health recovery is always possible. A person can change 💜
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This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Connect with our community of creatives: Creativille.