It’s KatIe Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, and YouTube video, and is now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates, not mental health professionals and this content is not intended for therapeutic purposes.
In this episode, we talk about RNTKY reason Your Life Has Meaning. We discuss how your life is meaningful without even having to do anything as well as we discuss the importance of finding purpose as a tool for personal growth. Kaite introduces the ARCHES Method, a tool for personal growth and mental health recovery. The method includes Alacrity, Resilience, Conviction, Heart, Education, and Service.
Remember that everyone has inherent self-worth and that their life is meaningful just by existing.
Let’s erase stigma. Suicide is preventable. Mental health recovery is always possible. A person can change 💜
You can connect with MJ Coppola here.
This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Connect with our community of creatives: Creativille.