It’s Katie Moran and MJ Coppola. And we're here with our special guest, Darren Stoddart. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates, not mental health professionals and this content is not intended for therapeutic purposes.
This is a discussion about the importance of travel and changing environments as a means of personal growth and overcoming adversity. We shared personal experiences of how traveling and moving to new places helped us overcome trauma and self-limiting beliefs. We also discussed the importance of surrounding oneself with positive influences and the role of the RNTKY community in providing support.
This episode revolved around the travel theme and its impact on mental health. We shared personal experiences and insights on how changing environments and exploring new places can help individuals understand themselves better, manage emotions, and overcome personal challenges. The discussion also touched on the importance of mindfulness, self-care, and the therapeutic effects of nature.
Let’s erase stigma. Suicide is preventable. Mental health recovery is always possible. A person can change.
You can connect with MJ Coppola here.
This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Connect with our community of creatives: Creativille.