It’s Katie Moran and MJ Coppola. We’re sharing an 11-part mindful mental health mini-series called RNTKY, sharing 11 reasons not to kill yourself. It started as a blog post, YouTube video, and now a discord community where we host gratitude challenges. Episodes will be coming out Tuesdays and Thursdays between Thanksgiving and New Year’s Day. We speak as mental health advocates, not mental health professionals and this content is not intended for therapeutic purposes.
This episode is about the power of stories, our personal experiences with mental health, and the impact of external validation and criticism. We shared our experiences with writing, the influence of books on our lives, and the importance of hope and resilience in the face of adversity. The episode revolved around sharing personal stories, the power of resilience, and the challenges of dealing with criticism and negativity. We emphasize the healing power of stories and the importance of self-awareness and self-growth.
Let’s erase stigma. Suicide is preventable. Mental health recovery is always possible. A person can change.
You can connect with MJ Coppola here.
This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Connect with our community of creatives: Creativille.