From self-conscious and demotivated to: "I'm capable. I can do this." Watch this episode to change your mindset to get strong and fit. Weight loss isn't about how you look, it's about how you feel. Let's create a culture where we're not afraid to lift weights, go for a run in public, and get strong!
Learn how to empower yourself with fitness with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy.
This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join our gratitude challenge in our Suicide Prevention discord, RNTKY. Connect with our community of creatives where we host creative sprints: Creativille. We host monthly challenges in our Consistent Creative Clarity Facebook group.