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Seeking help can be daunting, especially when we don’t know where to start.
This week, Hailey Kanigan and Lauren Gaudet explore the concepts of “The Cycle of Change” and “Guided Contemplation” as tools to ensure clients are getting the help and resources they need. Hailey and Lauren discuss how to deal with relapse as a normal and expected stage of behavior change. Together, they uncover some tips and strategies for finding the right therapist for our individual needs.
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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.