Therapy Talks

5 Strategies To Ease the Pain of Grief with Huda Sajjad

May 09, 2023 Switch Research Season 1 Episode 62
Therapy Talks
5 Strategies To Ease the Pain of Grief with Huda Sajjad
Show Notes

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This week on Therapy Talks, Huda Sajjad joins us to chat about grief counseling, strategies to help cope with difficult emotions, and how to create a safe and supportive space for clients. Listen in on the discussion around  how to make sure clients feel heard and understood, how to help them find meaning and purpose, and how to work with different backgrounds and cultures in counseling sessions. Hailey and Huda also explore Eastern concepts of healing, the importance of validation and empathy, and strategies to help regulate emotions. 

Huda Sajjad has a Master’s Degree in Counselling Psychology from Simon Fraser University in BC, Canada, a Master’s Degree of Science in Psychology from Montfort College in India. Her practice is grounded in an approach that is holistic and collaborative. She likes to provide clients with the necessary research-based tools to help them achieve their goals and finds that this gives clients something to take home and practice in their daily lives. 

Find Out More About Huda:
Website: https://counselmevancouver.com

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

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Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.