HOLLA BLACK PODCAST EPISODE 33 (SELF CARE) Part 1 

Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time. 

If you are on social media, please share this podcast and tag me @ronnelblackmon so that I can repost and join the conversations with you as you become better today than you were yesterday.

Todays topic: 

 SELF CARE: 

 Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.

MANIFESTATIONS: 

1. I am an amazing work in progress. 
2. I am my own priority. 
3. I am thankful for the people who help me accept myself. 
4. I refuse to let anyone take advantage of me. 
5. I am my own best friend. I am my own best advocate. 

7 Pillars of self-care 

https://recreation.ku.edu/seven-pillars-self-care

1. Mental 
2. Emotional 
3. Physical 
4. Environment
5. Spiritual 
6. Recreational 
7. Social 

Episode Sponsor: Parker Durban (Menswear)

Parker Durban engineers outerwear experiences for their clients. Their unique designs are made to connect classic ideals and modern appeal while seamlessly fusing style, comfort and quality. They understand that it is the multidimensional process of life's journey that leads us into our wisdom. It is in appreciation of that process that they have created that same approach toward design which allows them to clothe those with a classic, modern or sophisticated style.

www.parkerdurban.com

As apart of this community Apply 15% off to all products using the promo code "HOLLABLACK".

About the Host: Ronnel Blackmon 

Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. 

• As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous. 

Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time. 

Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com