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 Todays topic:  SELF CARE

 Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. 

MANIFESTATIONS: 

1. I am not less for making mistakes. I am more because I learn from them. 
2. I am free to be the best version of myself. 
3. Difficult times are part of my journey and allow me to appreciate the good. 
4. Today is a new opportunity to be a better version of myself. 
5. I am a magnet for positivity, abundance, and happiness.

Cont. 7 Pillars of self-care 

https://recreation.ku.edu/seven-pillars-self-care

1. Mental 
2. Emotional 
3. Physical 
4. Environment
5. Spiritual 
6. Recreational 
7. Social 

Personal Pillars of Self-Care
1. Mentor & Mentee
2. Creative Projects outside of Profession
3. Work Smarter not Harder 
4. Being okay with not knowing everything Professionally and work on ways to learn something new in your field. 
5. Plan for the future 
6. Capture the Moments 

Intro/Outro Music: 
Jahna Duvernay 

Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com